Liberty Road

11/03/2026

What do you really know about GLP-1s?

Link in bio to listen to the full episode on Apple Podcast or watch on YouTube.

05/02/2026

Kelley Workman on why weight training should be a priority for your health.

Kelley talks about what it means to treat the whole person–both mind and body. She also shares the painful loss, along with motherhood and menopause, that kick-started her new career. After years of immersing herself in the world of fitness and nutrition, Kelley developed a coaching strategy that considers both current lifestyle, not just weight and calories, and desired outcome. This episode also features practical health and nutrition tips for both novices and veterans.

Link in bio to listen to the full episode on Apple Podcast or watch on YouTube.⁠
⁠
over50 over60 genx midlifepodcast ageofpossibility startinthemiddle middlethird

29/01/2026

Reframing “aging” begins with us. It begins with you. Once we start to see this stage of life as one that is filled with possibilities as opposed to a series of endings, we will begin to own our story and collective stories, and eventually the social narrative will shift. Reframing aging, for women in particular, is an inside job!

Thanks for having me

01/01/2026

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

2025 cemented this quote as truth for me. The only thing I might add is, “…what lies within us, AND who lies with us.” And by that I mean the community we are connected to. Never has the power of community been so real to me. Never have I been so touched to witness, participate, and receive the gift of others walking alongside us.

May 2026 be the year we lean into community; what it means to meaningfully participate, serve, and receive from one another, collectively.

Thank you for being a part of this community. Liberty Road is here because of YOU, with YOU, and for YOU.

Happy New Year, friends!

xx-Nada

31/12/2025

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

2025 cemented this quote as truth for me. The only thing I might add is, “…what lies within us, and who lies with us.” And by that I mean the community we are connected to. Never has the power of community been so real to me. Never have I been so touched to witness, participate, and receive the gift of others walking alongside us.

May 2026 be the year we lean into community; what it means to meaningfully participate, serve, and receive from one another, collectively.

Thank you for being a part of this community. Liberty Road is here because of YOU, with YOU, and for YOU.

Happy New Year, friends!

xx-Nada

31/12/2025

25/12/2025

One of my favorite holiday traditions is singing carols surrounded by candle light during Christmas Eve services. It’s the first pause of the hectic season—the first moment I am present enough to reflect on the holiday. Each year, I’m struck by a different song, a different lyric, and surprised by the welling up of emotion while trying to belt out a chorus. While I don’t usually anticipate which hymn will inspire the deepening, this note to you is giving me reason to consider the lyrics in advance.

After witnessing so many people I love walk through so much pain and heartbreak this year, “a weary world rejoices” from Oh Holy Night is likely to be the phrase that gets me. I am not sure how a weary world is suppose to rejoice with so much pain and uncertainty, but this year the words hit me as a charge—a call to action. “Rejoice, weary world!” It’s like the composer knew we needed to rejoice despite circumstances, rather than because of them.

I know each of you are carrying your own heavy load—it seems to come with the midlife territory. As we walk through what’s left of 2025 and into 2026, let’s collectively choose to rejoice. Let’s lead the world with the wisdom of our years and choose to rejoice as an act of both defiance and hope.

Wishing you and yours the Thrill of Hope this holiday season.

Merry Christmas!
xx-Nada

23/12/2025

It’s not too late!

Give the gift of access, information, and possibilities with a ticket to the Liberty Road LIVE Summit, October 1, 2026, in Los Angeles. Use the code SUMMIT26! at checkout, and receive $125 off the General Admission ticket price.

Think back to every conversation you’ve had with your girlfriends, pondering what midlife has in store, and wondering what’s next on the horizon.

•Should I leave this career for another one?
•This empty nesting thing is throwing me for a loop!
•There’s got to something more, but what?
•I need to get in better shape, eat better, sleep better, but how?
•Is it time to launch something of my own?
•What the heck is going on with my body?

Sale ends December 31, 2025, at midnight PDT. Link in bio for more details.

NOTE: INSIDERS, check your inbox for a $225 discount code to secure your ticket. If you’re not an INSIDER and interested in learning more about membership, link in bio for information.

*Tickets must be purchased one at a time to receive the full discount per ticket.

28/11/2025

There will never be a better deal!

Link in bio to save your seat and save $150 (or $250 if you’re an INSIDER).

27/11/2025

Hello friends, a quick note of thanks.

I hope your table ends up looking like this. I hope it’s overflowing with those nearest and dearest to you. I hope it’s with messy with meaningful conversation and stained with beautiful memories. I hope you linger at the table for hours, filled with gratitude for what has been and hopeful for what’s ahead.

As for our table, thank you for pulling up a seat. Whether you’ve listened to the podcast, joined our INSIDER community, or connected at one of our IRL dinners, salon conversations, or our annual summit—thank you for giving us your time. I am so grateful for you and this community of curious, generous, and soulful women.

xx-Nada