15/08/2025
Sigma Keto Recipe: The Smart Way to Burn Fat Without Feeling Trapped"
Most people fail at keto not because it doesn’t work… but because they follow it like a punishment.
Here’s the truth: Keto is a tool, not a prison.
If you know how to cycle it, you’ll burn fat faster, keep your favorite foods, and never hit the dreaded “keto wall.”
---
Phase 1: Gentle Entry (Days 1–5)
Cut carbs step-by-step. Start at 100g, then 80g, then 50g.
This way, your body eases into fat-burning without headaches, fatigue, or strong cravings.
---
Phase 2: Deep Burn (Days 6–12)
Drop carbs below 25g/day. Focus on:
Eggs, salmon, chicken thighs, grass-fed beef
Low-carb greens: spinach, kale, zucchini
Healthy fats: avocado, coconut oil, olive oil
Here, your body flips the “ketosis switch” and starts pulling energy from stored fat.
---
Phase 3: Smart Carb Recharge (Day 13)
Bring back 80–100g of clean carbs for one day (sweet potatoes, berries, pumpkin).
Why? Your metabolism needs a reminder you’re not starving — this keeps fat loss steady instead of slowing down.
---
Phase 4: The Lifestyle Loop
Repeat the 12+1 cycle.
Your body stays in a high-burn state without the mental exhaustion of strict keto forever.
---
💡 Pro Tips for Maximum Results:
1. Stay Hydrated with Electrolytes
Electrolytes are essential minerals (like sodium, potassium, and magnesium) that keep your body balanced.
In keto, you lose more of them through urine, which can cause headaches, fatigue, or “keto flu.”
👉 Quick fix: Mix water with a pinch of sea salt, a squeeze of lemon, and a pinch of potassium salt, or use a ready-made electrolyte powder.
2. Boost Morning Energy with MCT Coffee
Blend coffee with 1 tbsp MCT oil and 1 tsp butter — it suppresses appetite and extends ketosis.
3. Track Your Waist, Not Just Your Weight
Muscle gain can hide fat loss on the scale. Measure your waist weekly to see true progress.
Bottom line: The Sigma Keto Recipe trains your body to be a flexible, efficient fat-burning machine — without food boredom, without constant hunger, and without feeling trapped in a diet.
