Fitness way

Fitness way Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness way, Digital creator, Cairo.
(2)

_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

๐Ÿ˜‚๐Ÿ˜‚
31/05/2026

๐Ÿ˜‚๐Ÿ˜‚

27/05/2026

ุชุฑุงูƒู… ุงู„ุฏู‡ูˆู† ููŠ ุงู„ุฃุฑุฏุงู ูˆุงู„ู…ุคุฎุฑุฉ ุฅู„ูŠูƒ ุฃู‡ู… ุงู„ุฃุณุจุงุจ:

โœ… ูก. ุงู„ุนูˆุงู…ู„ ุงู„ูˆุฑุงุซูŠุฉ

ุจุนุถ ุงู„ุฃุดุฎุงุต ู„ุฏูŠู‡ู… ู‚ุงุจู„ูŠุฉ ูˆุฑุงุซูŠุฉ ู„ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ููŠ ู…ู†ุงุทู‚ ู…ุนูŠู†ุฉ ู…ู† ุงู„ุฌุณู…ุŒ ู…ุซู„ ุงู„ุฃุฑุฏุงู ูˆุงู„ู…ุคุฎุฑุฉ.

ู‡ุฐุง ุงู„ู†ู…ุท ูŠุนุฑู ุจุฌุณู… "ุงู„ูƒู…ุซุฑู‰" (Pear Shape).

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โœ… ูข. ุงู„ู‡ุฑู…ูˆู†ุงุช (ุฎุงุตุฉ ุงู„ุฅุณุชุฑูˆุฌูŠู†)

ู‡ุฑู…ูˆู† ุงู„ุฅุณุชุฑูˆุฌูŠู† ูŠุญูุฒ ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ููŠ ุงู„ุฌุฒุก ุงู„ุณูู„ูŠ ู…ู† ุงู„ุฌุณู… ุนู†ุฏ ุงู„ู†ุณุงุกุŒ ุฎุตูˆุตู‹ุง ููŠ ุงู„ุฃุฑุฏุงู ูˆุงู„ูุฎุฐูŠู†.

ูŠุญุฏุซ ุฐู„ูƒ ุจุดูƒู„ ุฃูƒุจุฑ ุฎู„ุงู„ ูุชุฑุฉ ุงู„ุจู„ูˆุบุŒ ุงู„ุญู…ู„ุŒ ุฃูˆ ุนู†ุฏ ุงุณุชุฎุฏุงู… ู…ูˆุงู†ุน ุงู„ุญู…ู„ ุงู„ู‡ุฑู…ูˆู†ูŠุฉ.

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โœ… ูฃ. ู‚ู„ุฉ ุงู„ุญุฑูƒุฉ ูˆู†ู…ุท ุงู„ุญูŠุงุฉ ุงู„ุฎุงู…ู„

ุงู„ุฌู„ูˆุณ ู„ูุชุฑุงุช ุทูˆูŠู„ุฉ ูˆู‚ู„ุฉ ุงู„ู†ุดุงุท ุงู„ุจุฏู†ูŠ ุชุคุฏูŠ ุฅู„ู‰ ุชุฑุงูƒู… ุงู„ุฏู‡ูˆู† ููŠ ุงู„ุฃุฑุฏุงู.

ุนุฏู… ู…ู…ุงุฑุณุฉ ุชู…ุงุฑูŠู† ุชู‚ูˆูŠุฉ ุงู„ุนุถู„ุงุช (ู…ุซู„ ุงู„ุฅุณูƒูˆุงุช) ูŠุฌุนู„ ุงู„ุฏู‡ูˆู† ุชุชุฑุงูƒู… ู…ู† ุฏูˆู† ุดุฏ ุนุถู„ูŠ.

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โœ… ูค. ุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ุบูŠุฑ ุงู„ู…ุชูˆุงุฒู†

ุงู„ุฅูƒุซุงุฑ ู…ู† ุชู†ุงูˆู„:

ุงู„ุณูƒุฑูŠุงุช

ุงู„ู†ุดูˆูŠุงุช ุงู„ู…ุนุงู„ุฌุฉ

ุงู„ุฏู‡ูˆู† ุงู„ู…ู‡ุฏุฑุฌุฉ

ุงู„ุณุนุฑุงุช ุงู„ุฒุงุฆุฏุฉ
ูŠุคุฏูŠ ุฅู„ู‰ ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ููŠ ุงู„ุฌุณู…ุŒ ูˆุบุงู„ุจู‹ุง ู…ุง ุชุชุฑุงูƒู… ููŠ ุงู„ุฃุฑุฏุงู ุนู†ุฏ ุงู„ู†ุณุงุก.

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โœ… ูฅ. ู‚ู„ุฉ ุดุฑุจ ุงู„ู…ุงุก

ุงู„ุฌูุงู ูŠุจุทุฆ ุนู…ู„ูŠุฉ ุงู„ุฃูŠุถ (ุญุฑู‚ ุงู„ุฏู‡ูˆู†)ุŒ ู…ู…ุง ูŠุณุงู‡ู… ููŠ ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ุจุฏู„ุงู‹ ู…ู† ุญุฑู‚ู‡ุง.

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โœ… ูฆ. ุงุถุทุฑุงุจุงุช ุงู„ู†ูˆู… ูˆุงู„ุถุบุท ุงู„ู†ูุณูŠ

ู‚ู„ุฉ ุงู„ู†ูˆู… ูˆุงุฑุชูุงุน ุงู„ูƒูˆุฑุชูŠุฒูˆู„ (ู‡ุฑู…ูˆู† ุงู„ุชูˆุชุฑ) ูŠุคุฏูŠุงู† ุฅู„ู‰ ุงุฎุชู„ุงู„ ููŠ ุชูˆุงุฒู† ุงู„ู‡ุฑู…ูˆู†ุงุช ูˆุฒูŠุงุฏุฉ ุงู„ุดู‡ูŠุฉุŒ ูˆุจุงู„ุชุงู„ูŠ ุชุฑุงูƒู… ุงู„ุฏู‡ูˆู†.

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โœ… ูง. ุงู„ุชู‚ุฏู… ููŠ ุงู„ุนู…ุฑ

ู…ุน ุงู„ุชู‚ุฏู… ููŠ ุงู„ุณู†ุŒ ูŠู‚ู„ ู…ุนุฏู„ ุงู„ุฃูŠุถุŒ ูˆุชู†ุฎูุถ ู…ุณุชูˆูŠุงุช ุงู„ู‡ุฑู…ูˆู†ุงุชุŒ ู…ู…ุง ูŠุณู‡ู„ ุชุฑุงูƒู… ุงู„ุฏู‡ูˆู† ููŠ ู…ู†ุงุทู‚ ู…ุนูŠู†ุฉ.

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โœ… ูจ. ุฎู„ู„ ููŠ ุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ

ู‚ุตูˆุฑ ู†ุดุงุท ุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ ูŠุจุทุฆ ุงู„ุฃูŠุถ ูˆูŠุฒูŠุฏ ู…ู† ู‚ุงุจู„ูŠุฉ ุงู„ุฌุณู… ู„ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู†ุŒ ุฎุงุตุฉ ููŠ ุงู„ู…ู†ุงุทู‚ ุงู„ุณูู„ูŠุฉ.

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โœ… ูฉ. ุงู„ุญู…ู„ ูˆุงู„ูˆู„ุงุฏุฉ

ุฎู„ุงู„ ุงู„ุญู…ู„ุŒ ุงู„ุฌุณู… ูŠุฎุฒู† ุงู„ุฏู‡ูˆู† ุชุญุถูŠุฑู‹ุง ู„ู„ุฑุถุงุนุฉุŒ ูˆุบุงู„ุจู‹ุง ู…ุง ุชูƒูˆู† ููŠ ุงู„ุฃุฑุฏุงู ูˆุงู„ู…ุคุฎุฑุฉ.

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ_Join our private group โ€œFitness Way-Coach Azza โ€œ http...
26/05/2026

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

ูฆ ุชู…ุงุฑูŠู† ุจุณ ู…ู† ุงู„ุจูŠุช ู‡ูŠุบูŠุฑูˆุง ุดูƒู„ ุฌุณู…ูƒ ๐Ÿ‘๐ŸปJUMPING JACKS25x4 REPSSQUATS15x4 REPSHIGH KNEE5 MINUTESLUNGES70 REPSGLUTE BRIDGE...
26/05/2026

ูฆ ุชู…ุงุฑูŠู† ุจุณ ู…ู† ุงู„ุจูŠุช ู‡ูŠุบูŠุฑูˆุง ุดูƒู„ ุฌุณู…ูƒ ๐Ÿ‘๐Ÿป

JUMPING JACKS
25x4 REPS

SQUATS
15x4 REPS

HIGH KNEE
5 MINUTES

LUNGES
70 REPS

GLUTE BRIDGE
15x4 REPS

PUSH UPS
70 REPS

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

19/05/2026
ู„ูˆ ุนู†ุฏูƒ ู…ุดูƒู„ุฉ ู…ู†ู‡ู… ุงูƒุชุจู„ู†ุง ูˆุงุญู†ุง ู‡ู†ุณุงุนุฏูƒ โค๏ธCoach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ_Join our p...
19/05/2026

ู„ูˆ ุนู†ุฏูƒ ู…ุดูƒู„ุฉ ู…ู†ู‡ู… ุงูƒุชุจู„ู†ุง ูˆุงุญู†ุง ู‡ู†ุณุงุนุฏูƒ โค๏ธ

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›

ู„ูˆ ุนู†ุฏูƒ ุขู„ุงู… ููŠ ุฃุณูู„ ุงู„ุถู‡ุฑ ุงุนู…ู„ ุงู„ุชู…ุงุฑูŠู† ูˆุงุฏุนูŠู„ูŠ โค๏ธู„ุงูŠูƒ ูˆุดูŠุฑ ูˆููŠุฏ ุบูŠุฑูƒโค๏ธโค๏ธ1. Knee to Chest Stretch2. Glute Bridge3. Cobr...
18/05/2026

ู„ูˆ ุนู†ุฏูƒ ุขู„ุงู… ููŠ ุฃุณูู„ ุงู„ุถู‡ุฑ ุงุนู…ู„ ุงู„ุชู…ุงุฑูŠู† ูˆุงุฏุนูŠู„ูŠ โค๏ธ
ู„ุงูŠูƒ ูˆุดูŠุฑ ูˆููŠุฏ ุบูŠุฑูƒโค๏ธโค๏ธ

1. Knee to Chest Stretch
2. Glute Bridge
3. Cobra Stretch
4. Hamstring Stretch
5. Cat-Cow Stretch
6. Bird Dog Exercise

Coach/ Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

5 ุชู…ุงุฑูŠู† ุชุดุฏ ุงู„ุฃุฑุฏุงู ูˆุงู„ูุฎุฐูŠู† ุจุดูƒู„ ุฃู†ุซูˆูŠ ๐Ÿ‘โœจ1๏ธโƒฃ ุณูƒูˆุงุช-Squats ูŠุณุชู‡ุฏู ุงู„ูุฎุฐ ุงู„ุฃู…ุงู…ูŠ + ุงู„ุฎู„ููŠ + ุงู„ุฃุฑุฏุงู 4 ุฌูˆู„ุงุช ร— 15 ุนุฏุฉ 2...
15/05/2026

5 ุชู…ุงุฑูŠู† ุชุดุฏ ุงู„ุฃุฑุฏุงู ูˆุงู„ูุฎุฐูŠู† ุจุดูƒู„ ุฃู†ุซูˆูŠ ๐Ÿ‘โœจ

1๏ธโƒฃ ุณูƒูˆุงุช-Squats
ูŠุณุชู‡ุฏู ุงู„ูุฎุฐ ุงู„ุฃู…ุงู…ูŠ + ุงู„ุฎู„ููŠ + ุงู„ุฃุฑุฏุงู
4 ุฌูˆู„ุงุช ร— 15 ุนุฏุฉ

2๏ธโƒฃ ู„ุงู†ุฌ ุฎู„ููŠ-Reverse lunge
ูŠุณุชู‡ุฏู ุงู„ุฃุฑุฏุงู + ุงู„ูุฎุฐ ุงู„ุฎู„ููŠ + ุงู„ุชูˆุงุฒู†
3 ุฌูˆู„ุงุช ร— 12 ุนุฏุฉ ู„ูƒู„ ุฑุฌู„

3๏ธโƒฃ ุฑูƒู„ุงุช ุฎู„ููŠุฉ- Donkey kicks
ุชุณุชู‡ุฏู ุงู„ุฃุฑุฏุงู + ุงู„ูุฎุฐ ุงู„ุฎู„ููŠ
3 ุฌูˆู„ุงุช ร— 20 ุนุฏุฉ ู„ูƒู„ ุฑุฌู„

4๏ธโƒฃ ุฑูุน ุงู„ุญูˆุถ- Glute bridge
ูŠุณุชู‡ุฏู ุงู„ุฃุฑุฏุงู + ุฃุณูู„ ุงู„ุธู‡ุฑ
4 ุฌูˆู„ุงุช ร— 20 ุนุฏุฉ

5๏ธโƒฃ ูุชุญ ุงู„ุฃุฑุฌู„ ุงู„ุฌุงู†ุจูŠ- Side leg raises
ูŠุณุชู‡ุฏู ุงู„ูุฎุฐ ุงู„ุฎุงุฑุฌูŠ + ุงู„ุฃุฑุฏุงู ุงู„ุฌุงู†ุจูŠุฉ
3 ุฌูˆู„ุงุช ร— 20 ุนุฏุฉ ู„ูƒู„ ุฑุฌู„

Coach /Azza _Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

๐Ÿคฏ ุฃุบุฑุจ ู…ุนู„ูˆู…ุงุช ููŠ ุนุงู„ู… ุงู„ุฌูŠู…โ€ฆ ู…ู…ูƒู† ุชุบูŠุฑ ู†ุชูŠุฌุชูƒ ุชู…ุงู…ู‹ุง! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅููŠ ุญุงุฌุงุช ูƒุชูŠุฑ ุงู„ู†ุงุณ ุจุชุนู…ู„ู‡ุง ููŠ ุงู„ุฌูŠู…ู„ูƒู† ุงู„ุญู‚ูŠู‚ุฉ ุงู„ุนู„ู…ูŠุฉ ุจุชู‚...
15/05/2026

๐Ÿคฏ ุฃุบุฑุจ ู…ุนู„ูˆู…ุงุช ููŠ ุนุงู„ู… ุงู„ุฌูŠู…โ€ฆ ู…ู…ูƒู† ุชุบูŠุฑ ู†ุชูŠุฌุชูƒ ุชู…ุงู…ู‹ุง! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

ููŠ ุญุงุฌุงุช ูƒุชูŠุฑ ุงู„ู†ุงุณ ุจุชุนู…ู„ู‡ุง ููŠ ุงู„ุฌูŠู…

ู„ูƒู† ุงู„ุญู‚ูŠู‚ุฉ ุงู„ุนู„ู…ูŠุฉ ุจุชู‚ูˆู„ ุงู„ุนูƒุณ!

ุชุนุงู„ู‰ ุดูˆู ุดูˆูŠุฉ ู…ุนู„ูˆู…ุงุช ู…ู…ูƒู† ุชูุงุฌุฆูƒ ๐Ÿ‘‡

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๐Ÿ˜ด 1๏ธโƒฃ ุงู„ู†ูˆู… ู…ู…ูƒู† ูŠูƒูˆู† ุฃู‡ู… ู…ู† ุงู„ุชู…ุฑูŠู†!

ู„ูˆ ุจุชุชู…ุฑู† ุฌุงู…ุฏ ูˆู…ุด ุจุชู†ุงู… ูƒูˆูŠุณ

ุฌุณู…ูƒ ู…ู…ูƒู† ูŠุฎุณุฑ ุนุถู„ ุจุฏู„ ู…ุง ูŠุจู†ูŠู‡.

ู„ุฃู† ุฃุซู†ุงุก ุงู„ู†ูˆู…

ุงู„ุฌุณู… ุจูŠุตู„ู‘ุญ ุงู„ุฃู†ุณุฌุฉ ุงู„ุนุถู„ูŠุฉ

ูˆุจูŠูุฑุฒ ู‡ุฑู…ูˆู†ุงุช ุงู„ุจู†ุงุก.

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๐Ÿ’ช 2๏ธโƒฃ ุงู„ู‚ูˆุฉ ู…ุด ู…ุนู†ุงู‡ุง ุถุฎุงู…ุฉ!

ู…ู…ูƒู† ุชู„ุงู‚ูŠ ุดุฎุต ู‚ูˆูŠ ุฌุฏู‹ุง

ู„ูƒู† ุญุฌู…ู‡ ู…ุด ุถุฎู….

ู„ูŠู‡ุŸ

ู„ุฃู† ุงู„ู‚ูˆุฉ ุจุชุนุชู…ุฏ ุนู„ู‰ ูƒูุงุกุฉ ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ

ู…ุด ุญุฌู… ุงู„ุนุถู„ุฉ ุจุณ.

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๐Ÿ‹๏ธโ€โ™‚๏ธ 3๏ธโƒฃ ุงู„ูˆุฒู† ุงู„ุชู‚ูŠู„ ู…ุด ุฏุงูŠู…ู‹ุง ุฃุณุฑุน ุทุฑูŠู‚ ู„ู„ุนุถู„!

ู†ุงุณ ูƒุชูŠุฑ ุจุชุฑูุน ุฃูˆุฒุงู† ูƒุจูŠุฑุฉ ุจุณุฑุนุฉ.

ู„ูƒู† ุงู„ุญู‚ูŠู‚ุฉ:

ุงู„ุชุญูƒู… ููŠ ุงู„ูˆุฒู†

ูˆุงู„ู†ุฒูˆู„ ุจุจุทุก ููŠ ุงู„ุญุฑูƒุฉ

ุจูŠุญูุฒ ุงู„ุนุถู„ุฉ ุฃูƒุชุฑ ุจูƒุชูŠุฑ.

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๐Ÿ—๐Ÿš 4๏ธโƒฃ ุงู„ุจุฑูˆุชูŠู† ู„ูˆุญุฏู‡ ู…ุด ูƒูุงูŠุฉ!

ู†ุงุณ ูƒุชูŠุฑ ุชุฑูƒุฒ ุนู„ู‰ ุงู„ุจุฑูˆุชูŠู† ูู‚ุท.

ู„ูƒู† ุจู†ุงุก ุงู„ุนุถู„ุงุช ู…ุญุชุงุฌ:

โœ” ุจุฑูˆุชูŠู†

โœ” ูƒุฑุจูˆู‡ูŠุฏุฑุงุช

โœ” ุฏู‡ูˆู† ุตุญูŠุฉ

ู„ุฃู† ุงู„ุฌุณู… ู…ุญุชุงุฌ ุทุงู‚ุฉ ุนุดุงู† ูŠุจู†ูŠ ุงู„ุนุถู„ุงุช.

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๐Ÿฆต๐Ÿ”ฅ 5๏ธโƒฃ ุชู…ุงุฑูŠู† ุงู„ุฑุฌู„ ุจุชูƒุจุฑ ุงู„ุฌุณู… ูƒู„ู‡!

ุชู…ุงุฑูŠู† ุฒูŠ:

โ€ข ุงู„ุณูƒูˆุงุช

โ€ข ุงู„ุฏูŠุฏู„ูŠูุช

ุจุชุญูุฒ ุฅูุฑุงุฒ ู‡ุฑู…ูˆู† ุงู„ู†ู…ูˆ ูˆุงู„ุชุณุชูˆุณุชูŠุฑูˆู†

ูˆุฏู‡ ุจูŠุณุงุนุฏ ุนู„ู‰ ู†ู…ูˆ ุนุถู„ุงุช ุงู„ุฌุณู… ุจุงู„ูƒุงู…ู„.

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๐Ÿ’ง 6๏ธโƒฃ ู‚ู„ุฉ ุงู„ู…ูŠู‡ ุชู‚ู„ู„ ู‚ูˆุชูƒ!

ุฌูุงู ุจุณูŠุท ุจู†ุณุจุฉ 2ูช ูู‚ุท

ู…ู…ูƒู† ูŠู‚ู„ู„ ู‚ูˆุชูƒ

ู„ุญุฏ 10ูช ุฃุซู†ุงุก ุงู„ุชู…ุฑูŠู†.

ุนุดุงู† ูƒุฏู‡ ุงู„ู…ูŠู‡ ู…ุด ุฑูุงู‡ูŠุฉโ€ฆ

ุฏูŠ ุฌุฒุก ู…ู† ุงู„ุฃุฏุงุก.

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๐ŸŽ 7๏ธโƒฃ ุนุถู„ุงุช ุงู„ุจุทู† ุจุชุชุนู…ู„ ููŠ ุงู„ู…ุทุจุฎ!

ู…ู…ูƒู† ุชู„ุนุจ ุจุทู† ูƒู„ ูŠูˆู….

ู„ูƒู† ู„ูˆ ุงู„ุฃูƒู„ ู…ุด ู…ุธุจูˆุท

ุงู„ุฏู‡ูˆู† ู‡ุชุบุทูŠ ุงู„ุนุถู„ุงุช

ูˆู…ุด ู‡ุชุธู‡ุฑ.

ุฎู„ูŠ ูŠูˆู…ูƒ ุจุจุฏุฃ ุจ ุทุงู‚ุฉ +ุญู…ุงุณ + ุญุฑู‚ ๐Ÿ’ฅ

Coach /Azza_Personal trainer and fitness instructor ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

_Join our private group โ€œFitness Way-Coach Azza โ€œ
https://www.facebook.com/share/g/1CAmpG3nHV/?mibextid=wwXIfr
for ladies only ๐ŸŒ๐Ÿ˜›
_

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