The Ups N Downs Podcast

The Ups N Downs Podcast Welcome to the Ups N Downs Podcast ๐Ÿ’›

ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ุฉ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน
life coach ู…ุญู…ุฏ ุงู„ุบู†ุฏูˆุฑ ๐Ÿš€๐Ÿ’›

Every Saturday at 7 PM Cairo Time.

25/01/2026

ู…ุงููŠุด ุญุฏ ุดุจู‡ ุงู„ุชุงู†ูŠุŒ ุฎู„ูŠูƒ ู…ุฎุชู„ู ุจุทุฑูŠู‚ุชูƒ ๐Ÿ’ช๐Ÿ’ฏ ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน ุฏ. ุงุดุฑู ุจุฎูŠุช ๐Ÿ’› ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู
#ุงุฎุชู„ุงู #ุงู†ุช #ุชู‚ุฏุฑ #ู†ุตุงุฆุญ

24/01/2026

ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน ุฏ. ุงุดุฑู ุจุฎูŠุช ๐Ÿ’› ุงู„ุฑุงุจุท ููŠ ุงู„ูˆุตู๐Ÿ’ฏ
โœจ
#ุงู„ุฑุฌุงู„

20/01/2026

ู†ุตูŠุญุฉ ุฏ. ุฃุดุฑู ุจุฎูŠุช ู„ูƒู„ ุดุฎุต ุดุงูƒูƒ ุฅู†ู‡ ู…ู…ูƒู† ูŠูƒูˆู† ุนู†ุฏู‡ ุงูƒุชุฆุงุจ ๐Ÿ™
ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ู‰ ุงู„ุญู„ู‚ุฉ ูƒุงู…ู„ุฉ ุนู„ู‰ ูŠูˆุชูŠูˆุจ ๐Ÿ’›
ุงู„ู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู๐Ÿ‘†
#ุงู„ุงูƒุชุฆุงุจ #ุชุนุงููŠ #ุงูƒุณุจู„ูˆุฑ

18/01/2026

ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน ุฏ. ุงุดุฑู ุจุฎูŠุช ๐Ÿ’ฏ๐Ÿ’› ุงู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู .

#ุงู„ุตุฏู…ุงุช #ุฅูƒุณุจู„ูˆุฑ #ุจูˆุฏูƒุงุณุช #ูˆุนูŠ #ุทุฑูŠู‚ุฉ #ุชููƒูŠุฑ #ุนู„ู…

16/01/2026

ุนู„ุงู…ุงุช ุชุฎู„ูŠูƒ ู…ุชุฃูƒุฏ ุฅู† ุดุบู„ูƒ ู…ู†ุงุณุจ ู„ุดุฎุตูŠุชูƒ ๐Ÿ‘โœ… ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ๐Ÿ’›
ุงู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู.

#ุดุบู„ #ุจูˆุฏูƒุงุณุช
#ุฅูƒุณุจู„ูˆุฑ #ููƒุฑ

14/01/2026

ุงู„ุฃู‡ู… ุงู†ู†ุง ู†ูุถู„ ู†ุญุงูˆู„ ๐Ÿ‘๐Ÿ’ฏ ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ุฉ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ๐Ÿ’› ุงู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู.

#ุงูƒุณุจู„ูˆุฑ #ุจูˆุฏูƒุงุณุช
#ุงู‡ู…ูŠู‡ #ูˆุนูŠ #ุชุฌุงุฑุจ

12/01/2026

ุงุชูุฑุฌูˆุง ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน ุฏ. ุงุดุฑู ุจุฎูŠุช ๐Ÿ’ฅ๐Ÿ’›ุงู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู.

#ุงูƒุณุจู„ูˆุฑ #ุจูˆุฏูƒุงุณุช

#ุงู„ุชุนุงููŠ #ู†ุถุฌ

Are you ready for the new episode ๐Ÿ”ฅ Check out soon on YouTube ๐Ÿ’› Link in bio.
10/01/2026

Are you ready for the new episode ๐Ÿ”ฅ Check out soon on YouTube ๐Ÿ’›
Link in bio.

08/01/2026

ู‡ู„ ูุงู‚ุฏ ุงู„ุดูŠุก ู„ุง ูŠุนุทูŠู‡ ๐Ÿค”
ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ู‡ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ๐Ÿ’›
ุงู„ูŠู†ูƒ ููŠ ุงู„ูˆุตู.
#ุงูƒุณุจู„ูˆุฑุฑ #ุจูˆุฏูƒุงุณุช

06/01/2026

ุงุชูุฑุฌูˆุง ุนู„ูŠ ุงู„ุญู„ู‚ู‡ ูƒุงู…ู„ุฉ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ู…ุน ุงู„ุฑุฆูŠุณ ุงู„ุชู†ููŠุฐูŠ ู„ุดุฑูƒู‡ Eduhive, ูƒุฑูŠู… ู…ุตุทููŠ ๐Ÿš€๐Ÿ’›

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Kamelizer Spaces, District 5, Ain El Sokhna Rd, New Cairo 3
Cairo
11865

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