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Beast Mode 👹
03/07/2025

Beast Mode 👹

I got Arnold T-shirt, if you want to get it, write yes in a comment …
03/07/2025

I got Arnold T-shirt, if you want to get it, write yes in a comment …

Arnold Schwarzenegger 😊
03/07/2025

Arnold Schwarzenegger 😊

Jay Cutler 🔥👑
03/07/2025

Jay Cutler 🔥👑

Ronnie Coleman 🔥
03/07/2025

Ronnie Coleman 🔥

🏛️ FUNDAMENTOS DEL MÉTODO WEIDER PARA PRINCIPITES(Version adapted with wisdom from the old school)1. 🧱 Focus in the perf...
03/07/2025

🏛️ FUNDAMENTOS DEL MÉTODO WEIDER PARA PRINCIPITES

(Version adapted with wisdom from the old school)

1. 🧱 Focus in the perfect shape before the total volume

The Weider method is based on multiple series (3 to 5 per exercise) and several exercises per muscle group.

But technology is everything.

"The muscle doesn't know how much you lift, but how you feel it."

✅ Advice:

Don't start copying Arnold's routine.

Start with 3 exercises per group, 3–4 series each. Control the movement. Feel the muscle.

2. 🔁 Frequency: each muscle group 2 times a week

The pro of the 70s trained up to 6 days in a row. Pero vos no tenés su genética, ni química.

As a beginner, do it 4 to 5 times a week, dividing the body into parts.

✅ Classic example:

Day 1: Pecho y triceps

Day 2: Back and biceps

Day 3: Legs and shoulders

Day 4: Repeat the cycle, or active rest.

3. 🧠 Mental control: the mind over the muscle

Weider said: "The mind-muscle connection is the secret of the superior physical form."

Each repetition must have conscious intention.

✅ Advice:

Train with control, visualizing the muscle contracting and expanding. Don't lift by ego. Lift to sculpt.

4. ⏱️ Tiempo bajo tensión: clave oculta

Weider didn't speak so much of TUT (as Mentzer), but in practice they used it.

Slow, well-controlled repetitions, without rebounds.

✅ Advice:

2 seconds up - 1 pause - 3 seconds down.

Hacé que el músculo trabaje todo el rango. That's worth more than 5 series a los tumbos.

5. 🩸 The pump as a signal, not as a goal

The method seeks maximum congestion (pump), but not as a momentary aesthetic purpose, but as a metabolic stimulus.

✅ Advice:

No persigas solo el pump.

I chased the feeling that the muscle was challenged with technique, tension and sustained volume.

6. 💤 Rest and recovery: the other half of the method

Weider believed in constant training, but they slept like beasts and ate even more.

✅ Advice:

I slept at least 7–8 hours.

High proteins, controlled carbohydrates, essential fats.

Basic supplementation: creatine, omega 3, quality protein.

7. 💡 Logical progression

No increases volume without purpose.

Increase reps, weight or control every week. Not everything at the same time.

✅ Advice:

Keep a booklet or app.

The record + daily feedback is what you are going to transform, not the "perfect routine".

📜 Closure philosophical (Weider Style):

“The bodybuilding is not lifting weights.

— Joe Weider

Cbum VS Ramon Dino 🗿
03/07/2025

Cbum VS Ramon Dino 🗿

Sylvester Stallone 🫀🔥
02/07/2025

Sylvester Stallone 🫀🔥

He was a monster in his prime 💀💀💀💀💀Legend Ronnie Coleman ❤
02/07/2025

He was a monster in his prime 💀💀💀💀💀

Legend Ronnie Coleman ❤

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