A Voz - The Voice

A Voz - The Voice Livros escolhidos no âmbito do Desenvolvimento Pessoal, da Filosofia e da Saúde.

Divulgação de conhecimento útil da sabedoria milenar através da escuta de audiolivros que pertencem ao domínio público e cujo conteúdo é permitido por lei ser transmitido.

16/03/2025
14/03/2025
14/03/2025

Do you want to start feeling free? Knowledge is POWER!
I remind you that this book was published in 1908 by an unknown author meaning that it is legal to post and share this audiobook.

30/11/2024

Do you want to stop suffering and start feeling free? Knowledge is POWER!
I remind you that this book was published in 1908 by an unknown author meaning that it is legal to post and share this audiobook.

Aqui está a versão em Língua Portuguesa. :)
18/10/2024

Aqui está a versão em Língua Portuguesa. :)

I hope it helps. It is an activity based on CBT, Cognitive Behavioral Therapy. For the moments you have worries. Just do...
17/10/2024

I hope it helps. It is an activity based on CBT, Cognitive Behavioral Therapy. For the moments you have worries. Just don't do it before sleeping. Schedule a time of the day, your "Resolution Problems Time", a specific moment of the day, to do it. For 30 minutes maybe, not more than this. For instance, I do it every day at 14h00. My brain already knows it, so worries don't annoy me at night, when I go to bed. It is a habit. If by chance worries come in the wrong time, I tell them "Thank you for coming to help me, but sorry, see you tomorrow at 14h00 in our appointment".

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