SyRuns

09/12/2025

✌🏾

17/11/2025

07/07/2025

24/06/2025

Definitely getting a clip on next time...

05/08/2024

"Show us some lifestyle Sy"...

22/07/2024

🤭

24/06/2024

Summer nights...

19/02/2024

🤲🏾

11/09/2023

PUMA

03/09/2023

READY... SET... PB!!!

Great race at the today. I set a goal for sub 1hr 30mins, and with all the tempo, long/slow, and speed runs, it was all worth it, finishing at 1hr 27mins! The discipline to run when I didn't want to run and stick to my training plan helped massively as from mile 9. I started questioning myself after feeling fatigue in my legs, but setting mini goals helped, e.g. one mile at a time and one foot in front of the other. As simple as it sounds, it's very effective to get through any pain or fatigue in the moment.

My training plan was from my marathon plans. See the link in my bio.

01/09/2023

The mindset is to focus your energy on the present moment and where you want to be vs. thinking about the past and where you don't want to be. Using energy on what we're afraid of is wasteful. When that happens, refocus on the breath (present moment) and the task at hand (getting through the miles/kms you want). Enjoy the process, and let's get it! 💪🏾

5K and Marathon Training Plans on https://www.etsy.com/shop/Syruns

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