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WHY EUROPEANS THINK TIMBUKTU IS A MYTHICAL PLACE From 1324/5, after Mansa Musa's visit to Mecca, the kingdom of Mali bec...
07/09/2025

WHY EUROPEANS THINK TIMBUKTU IS A MYTHICAL PLACE
From 1324/5, after Mansa Musa's visit to Mecca, the kingdom of Mali became very famous. The University of Timbuktu started attracting scholars from Egypt in North Africa and even as far away as Syria, in Arabia.

Europeans started hearing the glory of the Kingdom, whose king was said to be so wealthy. Spanish cartographers, in 1375, produced the Catalan Atlas that depicted Mansa Musa sitted on a golden throne with a golden staff on one hand and a gold nugget on the other. Mansa Musa had became a symbol of immense wealth after he gave out a lot of gold on his way to Mecca. It is said that his lavish gold expenditure in Egypt affected the price of gold for the 12 years that followed.

Europeans were perhaps skeptical about the stories, and that coupled with the immense distance and hardships of traversing the Sahara, the land started finding its way into mythical tales. Timbuktu was seen as a mythical land that no one could reach, and thus, the saying 'From here to Timbuktu' started being used to refer to a place so far away.

Even today, a lot of people, especially in the western world still think that Timbuktu is a mythical place.

07/09/2025

Don't stop giving

Let’s talk about PCOS and relationship with your GUT.Important things you need to know.Read and share.Reading about and ...
07/09/2025

Let’s talk about PCOS and relationship with your GUT.

Important things you need to know.

Read and share.

Reading about and handling PCOS over the years has shown that gut issues may not just be a contributing factor but can cause it.

The patterns associated with PCOS include:

— Insulin resistance (weight loss resistance)

— High androgens( testosterone showed by hairy chest and deep voice.

— Chronic inflammation

— High blood sugar which can lead to inflammation and elevated androgens.

PCOS left unchecked can lead to other endocrine and metabolic disorders like type 2 diabetes.These are all due to elevated androgen levels, which interferes with ovulation, cycle irregularity and fertility.

Symptoms of PCOS Include:

— Inability to lose weight or massive weightloss(which is rare).

— Hair loss or growth at unwanted places(chin,chest,lower belly).

— Cystic Acne

— Irregular period

— Heavy bleeding during menstruation
These are all due to elevated androgen levels, which interferes with ovulation, cycle irregularity and fertility.

PCOS is also considered a chronic inflammatory condition meaning your body experiences persistent elevated levels of inflammation.

Over time, this can damage tissues and put you at risk for a wide range of health conditions like diabetes, heart diseases, allergies, or asthma.

Chronic inflammation is associated with anxiety & depression many women with PCOS experiences.

What concerns your GUT concerns PCOS.

Read on to find out.

Your gut is home to trillions of microbes (bacteria,yeast and fungi) that play an essential role in regulating metabolism (blood sugar and insulin), micro nutrients status, hormone balance, appetite and inflammation.

This is one of the reasons I’m always hammering on gut fix.

Because our modern & increasingly toxic environment has made people have some level of gut dysbiosis (imbalance in gut microbes).

This happens when you take any Antibiotics, Sugar, Milk, Ultra-processed foods and even personal care products.

The relationship between microbiome and leaky gut, to various metabolic diseases, hormonal and inflammatory conditions has been established with significant connections to insulin resistance, diabetes estrogen breast , gynecologic cancers and autoimmune diseases.

While healing from PCOS can be complex and complicated, we have had success with some certain lifestyle modifications which include some below:

— Eat high quality real, natural and organic foods.

— Avoid sugar, wheat, and soy derivatives.

— Lower your carb intake.

— Eat gut friendly vegetables like (cabbage, broccoli, Brussels sprout, cauliflower, kale).

— Eat proteins liberally(eggs, meats including beef, chicken, fish.

— Eat healthy fats(olive oil, animal fats, coconut oil, avocado, butter not margarine and pure palm oil.

— Avoid seed oils

Seeds oils include:

Soy, cotton seed oil, safflower, peanut oil, grape seed, corn oil, canola rapeseed and anything that concerns seeds.

— Read food labels.

— Supplementation

— Manage stress properly

— Take walks instead of strenuous exercise

— Eat 1-2 meals a day

— Embrace intermittent fasting and autophagy

If you find this informative kindly share for your audience.

Don't forget to reach out for a diet plan.

Doctor Of The Future

SINÑERS IN  ABUJA************************It is only when you don’t have a good man that you don’t fight for him when ano...
07/09/2025

SINÑERS IN ABUJA
************************

It is only when you don’t have a good man that you don’t fight for him when another woman tries to sn**ch him from you.

Let me tell you people, Abuja has shown me that if you don’t shine your eyes, another woman will collect it and shine for you.

Some women are serpents with lipgloss.

It all started innocently.
My husband, my Nwoke Anambala, borrowed a car battery on the express, not knowing the woman with the guy he borrowed battery from lived on our street.

From there, business brought them closer, my husband had launched LVG OUTDOOR and was partnering with a chinese company that produces hinges and k***s, she happened to be one of their employs as she handles the market runs and raw materials search for them so they linked them both up.

She’s an interior designer, polished outside but a drug addict deep inside, how do i know ? Because i digged and i have solid proof including her s*x tapes from different men.

Abuja no Dey smile sha 😂

But sneaky women never say, “I want your husband.” No. They hide.
She started calling him late at night, crying, “My husband is abusing me, he threatened to k!ll me, I’ll divorce him soon.” Emotional manipulation, plain and simple. And the painful part? My Nwoke Anambala listened.

Moya, why are you giving her attention when you’re not her family member , abi she no get family and friends?

That was when I said to myself: Dem no Dey use hand fight this one ooo, if it’s psychology she wants, I will be her lecturer.

First, I staged the clubbing trap.
I invited her to join us, me and my husband with a few friends, she was the only odd one out because everyone came with their partners.

We partayyed like our lives depended on it, you know, Music loud, lights low. I kišsed her, I fingèrëd her. Not out of desire, but to scatter her balance. I wanted her confused, disoriented. And it worked, she left feeling like she’d hit jackpot with this one plus I was equally passing a message to my husband that if he felt like giving her attention was the best thing, I could take a notch further.

Man still shivers when he remembers that night because he was caught inbetween vex and amazement 😂

But I didn’t stop. I dug into her life, pulled out secrets she thought nobody could ever find.
Then one day, she walked in and saw me calmly talking with her husband. She froze!

I never mentioned her late-night manipulations, but guilt will always sing louder than evidence. She exposed herself with her own mouth.

By then, she was already trembling whenever she saw me. But I wasn’t done. I set my final masterpiece.

I made her believe I had broken up with my Nwoke Anambala, that I was moving out the next day.

I even made my husband play along and confirm it to prove his loyalty to me.
She swallowed the lie immediately. She told him, “Let’s celebrate, come out for drinks, you’re free from toxicity now, I’ll be free too, soon” I was there when my husband made the call.

That night, she dressed like temptation itself, braless top, short skirt, no pants. She slid into his car, smiling like she had won the jackpot. But guess where I was?

Sitting quietly at the backseat with my head bent.

The moment she got comfortable, I leaned forward and said, “What are you doing in my husband’s car”?

Her spirit left her body that night. 😂She shook. She froze. She nearly confessed sins she hadn’t even committed, so much explanation without saying anything tangible.

At that point she was literally shivering and shaking, crying and swearing that she was not after my husband.

I calmly told her “I’m not the kind of woman you mess with in this town, don’t cross me”

Till today, when she sees me, she trembles. And the sweetest part? I never raised a hand. I never fought. I used psychology, and I almost drove her mad.

I don’t even know why I’m telling this story, I just remembered it now and started laughing 😂

I sha Dey craze ooo 😂

*Lifted*:

Here is how you grow yam from the comfort of your compound using these stepsStep1 - Get cement sacks or rice sacks, the ...
06/09/2025

Here is how you grow yam from the comfort of your compound using these steps

Step1 - Get cement sacks or rice sacks, the bigger the sacks the better.

Step2- Get ash from burnt charcoal, What you see on that bowl is not cement, It is burnt charcoal ash.

Step3- Fill the sacks with healthy soil.

Step 4- You either bury the yam heads or Cut your yam into small sizes, rub the ash on the piece , then bury deep in the sack filled with soil.

Step 5- Place the sacks outside where it can access rain and sunlight.

Step 6- Soon as it starts springing leaves attach a stick to it, so the leaves can climb.

End!

🇳🇬👇

Moroccan food varieties
06/09/2025

Moroccan food varieties

Your love is the most precious gift, and I'll cherish it forever.🥰😘Nova
06/09/2025

Your love is the most precious gift, and I'll cherish it forever.🥰😘

Nova

Ghana 🇬🇭 is really beautiful and peaceful ✌️ and I love Ghana 🇬🇭🇬🇭🇬🇭✊
06/09/2025

Ghana 🇬🇭 is really beautiful and peaceful ✌️ and I love Ghana 🇬🇭🇬🇭🇬🇭✊

Spending time with these kids at this Primary school was a lifetime experience.
06/09/2025

Spending time with these kids at this Primary school was a lifetime experience.

The Nsude pyramids, located in Enugu State, Nigeria. Historical accounts describe pyramids built in boundary villages, i...
06/09/2025

The Nsude pyramids, located in Enugu State, Nigeria. Historical accounts describe pyramids built in boundary villages, including Umuaka and Ugwuto, with one large pyramid at Umuaka and a set of 10 pyramids at Ugwuto.

These structures likely served as temples for the god Ala and resemble smaller, circular versions of Egypt's Step Pyramid at Saqqara. Many of these ancient structures are now destroyed, leaving questions about their age, original number and size.

The Nsude Pyramids' exact age remains a mystery, but they're conventionally dated to around the 900s AD, however, historical accounts state that there were earlier versions of the pyramids.

In the 1930s, British anthropologist G.I. Jones captured these images of the pyramids before their destruction.

06/09/2025

True Life Story:

He got what he deserves

06/09/2025

Wonders shall never end:

Double Life Gone Wrong.

A True Life Story.

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