21/05/2026
🥲Being depressed is not a sign of weakness; it’s a sign that you’ve been trying to be strong for too long. 🙏Mental Health week in the UK took place from 11–17 May 2026, so it finished a few days ago. This year’s theme was “Take Action.” I did this and went to the doctors for support. NOTE: doctors can refer to talking therapies and it's not always about medicines. I have gone down the route of a little help talking to someone to ease the grief and help with understanding what is happening to my dad.
😲1 in 3 of us will struggle at some point in our lives with mental health issues or simply feeling low and needing someone to talk to. There is absolutely nothing wrong with admitting you need help, and I truly believe it’s important we speak out and openly about mental health.
👫Both Chris and I have had counselling in the past to help us navigate some very difficult times in our lives. Once again, I’ve reached out for help because, honestly, I haven’t been coping too well lately. I’ve been crying most days, feeling mentally exhausted, overwhelmed and struggling more than I’ve wanted to admit. Reaching out to someone to talk to is OK.
👍Not feeling positive all the time is OK. Whether it’s lorry life, vanlife, home life or any kind of life… sometimes we all need support, and there should never be shame in asking for it. You are not alone.
🥰I’m incredibly grateful to have Chris, my family and friends but sometimes it's good to reach out for more. This is what I've done to help myself through this particular phase of my life, and if anyone reading this is feeling low or struggling to cope, please don’t suffer in silence. Speak out, reach out and get the help and support you deserve.
🌿 One thing I try to do when things aren't going great is to get myself out in nature. Yesterday I did this and took Dad to Thornham Walks...it's beautiful and the lush green and did me and dad the world of good 👍
❣️Sending much love, Cat, Chris & Rolo 🙏❣️👍🚛🐾😘