Nathan Carr

24/09/2016

Hip Thrusts vs Front Squats

Hip thrusts produced superior gains in 10 and 20m sprint times!

https://bretcontreras.com/wp-content/uploads/Effects-of-a-six-week-hip-thrust-versus-front-squat-resistance-training-program-on-performance-in-adolescent-males-A-randomized-controlled-trial.pdf

20/07/2016

20/07/2016

26/11/2014

http://www.smartfitworkouts.com/muscle-soreness/

My muscles used to get sore the day or two after my workouts. But, lately I’ve had no muscle soreness at all. Does that mean I didn’t have a good workout? I get asked this question a lot. It’s quite common to equate muscle soreness with workout effectiveness. But, this is a MASSIVE misconception – l…

23/11/2014

This video reveals the best exercises for defining your abs and flattening your stomach without having to perform another crunch ever again >> http://bit.ly/1use2G1

Video

20/11/2014

My muscles used to get sore the day or two after my workouts. But, lately I’ve had no muscle soreness at all. Does that mean I didn’t have a good workout? I get asked this question a lot. It’s quite common to equate muscle soreness with workout effectiveness. But, this is a MASSIVE misconception – l…

21/09/2014

Web: http://www.smartfitworkouts.com/

21/09/2014

18/08/2014

http://www.smartfitworkouts.com/portion-sizes-continue-to-grow-the-shocking-truth/

‘Finish all your vegetables’…. ‘Clean your plate or no dessert’… These are common phrases that I heard growing up – chances are you’ve heard them too. In fact, I can vividly remember chowing down on that last ghastly piece of broccoli so that I could tuck into my delicious chocolate ice cream (well…