Roger Snipes

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03/10/2026

Yes, I know… it’s not the best look when your gym crush is watching 🥴😂

Some mornings, you’ve slept well, but your body still hasn’t got the memo. You start your first set and realise your mind and muscles haven’t been introduced yet.

That’s where these movements come in handy.

A few minutes of gentle movement before lifting can support lymph flow, helping move excess fluid from your tissues back into your circulation. Your muscle contractions help that process along.

These movements also gradually warm your muscles and ease you into training. Think of it as taking the handbrake off before putting your foot on the accelerator.

Then build up with lighter warm-up sets before tackling your heavier lifts. 💪🏾

Save this for your next session.📍

  to 2014. When I used to do photoshoots.Those days were fun 😁Which photo is your favourite
02/10/2026

to 2014. When I used to do photoshoots.
Those days were fun 😁

Which photo is your favourite

Shout out to my good friend mendezmorris who is 57 today.Ok, so this is photo was taken about 10 years ago so he was pro...
30/09/2026

Shout out to my good friend mendezmorris who is 57 today.

Ok, so this is photo was taken about 10 years ago so he was probably the same age as I am now (47)

I first met Morris in 2011. When he competed as a natural pro body builder.

He was one of the best in the game and graced many magazines covers.

Join me in wishing him a happy B Day 🎁

30/09/2026

Some days the motivation is missing. I show up anyway. 💪🏾

The pose lasts seconds. The work behind it takes years.

28/09/2026

In this episode of The Roger Snipes Show, I sit down with professional bodybuilder, fitness coach and long-term vegan Korin Sutton for an honest conversation about his personal journey into plant-based living.

Korin explains how learning more about the way meat is processed challenged his beliefs and led him to become pescatarian almost immediately.

He shares the guilt he initially experienced, why conversations around veganism can become so emotionally charged and why encouraging awareness is not the same as judging someone’s character.

We also explore how Korin transitioned fully to veganism, built and maintained an impressive physique without consuming animal products, and challenged the belief that meat is essential for building muscle, strength and athletic performance.

Throughout the conversation, Korin discusses:

🌱 What first motivated him to change his diet
💪🏾 Building muscle and strength on a vegan diet
🥗 His approach to plant-based protein and nutrition
🏋🏾‍♂️ His personal bodybuilding and fitness journey
🧠 The emotional and psychological side of changing lifelong habits
💬 Why some conversations about veganism create resistance
🔥 The discipline required to transform your health and physique
⚖️ Awareness, personal choice and avoiding judgement

Whether you are vegan, considering eating more plant-based food or simply curious about how a professional bodybuilder can thrive without meat, this conversation offers a thoughtful and honest perspective.

This episode isn’t about telling people what they must eat. It’s about asking better questions, examining our choices and understanding what is possible when training, nutrition and personal values come together.

Follow Korin Sutton: (IG)
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If you enjoyed the conversation, please like the video, subscribe to the channel and share it with someone who would find it interesting.

Huge congratulations to everyone who competed at Mr ⭕️lympia 🏆I’ve been a bodybuilding fan since the late ’80s and early...
27/09/2026

Huge congratulations to everyone who competed at Mr ⭕️lympia 🏆

I’ve been a bodybuilding fan since the late ’80s and early ’90s. Judging standards have changed over the years, but the determination and hard work it takes to reach that stage haven’t.

Competing teaches you that there will be long, difficult days before you see the reward. A top 10, top 5 or top 3 finish is a bonus. Qualifying for Olympia is an achievement in itself.

You don’t have to be an Olympian to get in shape. But bring that same commitment to your own goals, and you’ll be amazed how far you can go. 💪🏾

26/09/2026

One arm, one dumbbell, plenty of work for the upper chest. 👊🏾

This is a single-arm neutral-grip incline dumbbell press.

The incline puts more emphasis on the upper chest, while your front shoulder and triceps help drive the weight up.

Working one side at a time also lets you notice if one arm is doing more than the other. I place my opposite arm on the back of the bench for stability, so I can focus on a controlled press instead of wobbling around with a heavy dumbbell.

Lower it with control, then press up without twisting your torso. Give it a try on your next chest day.

One day the questions are simple…“Daddy, why does the moon follow us?” 🌙Then, before you know it, the questions become a...
25/09/2026

One day the questions are simple…

“Daddy, why does the moon follow us?” 🌙

Then, before you know it, the questions become about life.

“Can I tell you something?”
“What would you do?”
“I need your advice.”

As a father, I won’t always have the perfect answer. But I want my daughter to always know that she can come to me with the question.

Because if you listen when the little things feel important to them, hopefully they’ll trust you when the big things become important too.

The conversations will change.

The relationship will grow.

But I hope one thing never changes…

“Daddy, can we talk?” ❤️

Be present now. You’re building the relationship they’ll come back to later.

👇🏾 Fathers of daughters.

what’s one thing you always want your daughter to know?

The muscles might catch your eye. But some of the biggest benefits of lifting are the ones you can’t see 👀 When you trai...
24/09/2026

The muscles might catch your eye. But some of the biggest benefits of lifting are the ones you can’t see 👀

When you train with weights, you challenge your bones as well as your muscles.

Over time, that can help maintain or improve bone strength.

Resistance training can also improve how your body handles blood sugar and support metabolic health.

That’s why I keep lifting at 47. Looking strong is nice. Being strong enough to keep doing the things I love as I get older? That’s the real goal.

The mirror only shows part of the progress. 💪🏽

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