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Roger Snipes

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Roger Snipes

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21/08/2026

Sleep isn’t just about how long you’re in bed… it’s about how well your body actually switches off. 😴

A few supplements may help support that process:

✅ Magnesium — supports relaxation and normal nervous system function
✅ L-theanine — may help calm a busy mind

✅ Glycine — may support sleep quality and next-day alertness
✅ Melatonin — useful when your body clock is out of sync
✅ Tart cherry — contains naturally occurring melatonin and polyphenols

The key is understanding what problem you’re trying to fix — struggling to fall asleep, waking through the night, or simply not feeling refreshed in the morning.

And remember… no supplement is going to fully rescue you from late-night caffeine, bright screens and scrolling until 1am. 😂

For the magnesium I use, link in bio.

What’s the one thing that affects your sleep the most? 👇🏾

20/08/2026

Comment “chest” and I’ll send you a guide on how to grow an aesthetic chest.

19/08/2026

For years, lactate was treated like the bad guy of exercise. 🧠💪🏾

That burning feeling during a hard set? Most people still blame “lactic acid”.

But lactate is far more useful than we once thought.

When you train hard, your body produces lactate as part of the process of generating energy quickly.

And here’s the interesting part…

Your muscles can reuse it for fuel.
Your heart can use it.
And your brain can take up lactate and use it as an energy source too.

Research is also exploring how lactate may influence signalling pathways linked with BDNF, learning and memory.

So rather than being useless waste, lactate is actually part of an incredibly efficient energy recycling system.

The science has moved on.

Maybe our gym language should too. 😅

👇🏾Did you still think lactate was responsible for the “burn”?

18/08/2026

Wish my princess a Happy Birthday. Now 12. My little baby girl is almost a teen. It’s magical watch her grow into a kind hearted beautiful young lady. So proud of you ❤️

17/08/2026

What is your favourite body part to train? Let me know.

15/08/2026

The things that shape our children most often aren’t the things we buy them.

It’s what they see us value.

Time over possessions.
Kindness over convenience.
Integrity over recognition.
Presence over distraction.

Children are constantly learning what “normal” looks like from the people closest to them.

And sometimes the greatest memories cost absolutely nothing.

A conversation.
A walk.
Helping someone.
Laughing together.
Simply being there. ❤️

Give them experiences, values and memories that money could never replace.

👇🏾 What’s something from your childhood that money couldn’t buy?

14/08/2026

Some people do everything but what they should be doing 🥴

14/08/2026

Dips look simple… until you do them properly. 😅

One of the best bodyweight exercises for building strength through the chest, triceps and shoulders.

The key isn’t just getting up and down.

✅ Control the descent
✅ Keep the shoulders down
✅ Use a comfortable depth
✅ Slight forward lean for more chest emphasis
✅ Drive through the bars and finish strong

Quality reps will always beat bouncing your way through 20.

Master your bodyweight first. Then start adding load. 💪🏾

13/08/2026

AD | Big meal incoming… so I brought backup. 😂

I love eating well, but I also enjoy a proper meal out. And when there’s protein, carbs, fats… and dessert looking at me like “you know you want me” — my digestive system has some work to do.

That’s where MassZymes from BIOptimizers comes in.

It’s a full-spectrum digestive enzyme formula containing enzymes that help break down the different parts of your meal:

🥩 Protease helps break down protein
🍚 Amylase helps break down carbohydrates
🥑 Lipase helps break down fats

For me, the biggest difference is how I feel after a heavier meal.

Instead of that overly full, “I need to undo a button and reconsider my life choices” feeling 😂, my stomach feels lighter and I notice less of that sluggish, post-meal fog that can sometimes follow a big dinner.

And digestion isn’t just about avoiding feeling bloated. Breaking food down properly also helps your body access the nutrients contained within it.

I’m still going to enjoy the meal.

I just want my digestive system to enjoy it too. 😏

Comment “MASSZYMES” and I’ll send you the link.

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