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Roger Snipes

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Roger Snipes

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10/06/2026

Biohacking is just an expensive word for being an adult who respects his biology. Let’s cut the fluff and get back to the basics.

06/06/2026

Day out with . Today is 25°C which means “shopping” 😅

I was hoping for a bike ride but that option was swiftly rejected in favour of retail outlets.
I clearly need to work on my negotiation skills.

03/06/2026

Don’t manage time manage focus

02/06/2026

Gym Etiquette Matters More Than You Think 💪🏾

Most people don’t mind receiving help.

What they mind is how that help is delivered.

The gym can be intimidating enough as it is. Some people are stepping into a weight room for the very first time. Others have been training for years but may still have blind spots in their technique. The truth is, none of us know everything.

I’ve been training for decades, and I still learn new things from coaches, athletes, physiotherapists, and even everyday gym members.

The difference between being helpful and being annoying often comes down to your approach.

❌ “You’re doing that wrong.”

✅ “Hey mate, would you mind if I shared something that helped me?”

One creates defensiveness.

The other creates a conversation.

If someone asks for advice, be respectful.

If they don’t ask for advice, be even more respectful.

Remember, your goal shouldn’t be to prove you’re the smartest person in the gym. It should be to help someone improve while preserving their confidence and dignity.

A small piece of advice delivered with humility can prevent injuries, improve performance, and even build friendships.

The gym is one of the few places where complete beginners and highly experienced lifters share the same space.

Let’s make it a place where people feel supported rather than judged. 👊🏾

Have you ever received gym advice that genuinely helped you… or advice that completely rubbed you the wrong way? 🤔👇🏾

29/05/2026

Are we still doing this in 2026 or are we using the machines properly? 🥴😅

28/05/2026

Not everyday is a beast mode

I locked in a session today and it was a proverbial strain.

Physically I was strong. Sleep was optimised.
Food was consumed, I was creatined up yet I was staring at the floor like I was waiting for it to animate.

Sometimes you can leave the gym feeling defeated but looking back you still took action.

Prior to leaving my home my head was primarily focused on clients, documents, phone calls, emails and it was a tussle between staying or going.

I journeyed with reluctance and mental restriction. This is not a good place to start.

With over 30 years of training I know better but I fell into the trap of “your average person”

When it comes to the gym it’s good to visualise what you’re planning to achieve. Outline all the exercises you want to do but ultimately clearing your head so you have isolated attention.

You can’t have an in-depth conversation while reading a book and likewise you can’t have a productive training session without being fully engaged.

If you have a cascade of thoughts unrelated or even debilitating to your workout park it to the side. Tell yourself I’m going to commit to those things when I’ve attended to my training duties.

Attend to one thing at a time 👊🏾

25/05/2026

Most people don’t realise they’re not actually tired… they’re overstimulated.

Stress, screens, caffeine, notifications… your nervous system never really gets a chance to slow down.

That’s why I’ve been using Magnesium Breakthrough by as part of my evening routine 👊🏾

I’ve also got a deal through my link you won’t find on Amazon or their website.

They’re throwing in a FREE bottle of MassZymes with every order too.

Use code: SNIPES15 for 15% off.

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