The Natural Mama Podcast

The Natural Mama Podcast What nobody ever tells you about pregnancy, childbirth, and early motherhood from a multicultural, natural & holistic perspective.

🎀 Pelvic Organ Prolapse is one of the MOST COMMON postpartum conditions… & one of the LEAST talked about.📆 Many women ex...
25/03/2026

🎀 Pelvic Organ Prolapse is one of the MOST COMMON postpartum conditions… & one of the LEAST talked about.

📆 Many women experience symptoms months or even YEARS after birth without ever knowing what’s happening in their bodies.

🤫 That silence creates unnecessary fear, confusion and shame - and it doesn’t have to !!

💬 The more we talk about pelvic health, the more we EMPOWER mothers to:

• Recognize symptoms
• Seek support
• Heal

👏 Since every other mother you see experiences this, let’s REMOVE THE STIGMA.

♥️ This affects 30-50% of moms … YOU ARE NOT ALONE.

🔁 Share this post to help NORMALIZE the conversation

🫡 Follow for more evidence-based, stigma-free postpartum education

24/03/2026

Can your V do this?? 👀🤩

After 3 babies, I knew things might be “a little different” down there but NOBODY told me anything about Pelvic Floor health.

‼️ & since 30% of women are doing kegels INCORRECTLY (including me 😢) I got this device by .co because it:

✅ speeds up postpartum recovery

✅ prevents urinary leakage

✅ protects against pelvic organ prolapse

✅ teaches & tracks proper kegel techniques

🎉 + PLUS the games are actually really fun!

Follow for more pregnancy & postpartum tips 🫶

• • • • •

28/01/2026

👀 Lifting facial sin cirugía? 🙋‍♀️ Sí, por favor

Como mamá con poco tiempo libre, esta es la manera más fácil de conseguir una piel radiante sin gastar mucho tiempo (ni dinero) en un spa.

Me encanta la función antiedad porque usa microcorrientes para:

✅ Estimular los músculos

✅ Reafirmar y

✅ Suavizar la piel

Os dejo mi código de descuento en la tienda de : MAMAPODCAST15 👈

21/01/2026

Typical mom life relatable story. How was your morning?

Share your story so us moms know we aren’t alone in this 😅😅😅

15/01/2026

8 items to keep on hand to fight the flu NATURALLY!

(ALL products 🔗 in bio, Free guide)

1. Refillable water jug (I love my hydroflask!)
2. Beef bone broth
3. Oscillococcinum
4. Echinacea
5. Manuka honey
6. Lifeplus Daily BioBasics
7. Oil of oregano
8. Belladonna

These remedies boost your nutrients, strengthen the immune system, contain antibacterial, antiviral, anti-inflammatory and antioxidants properties, and increase your body’s ability to fight the flu naturally.

18/12/2025

Go ahead 🚽

17/12/2025

In Spain, the food labels include a Red Dye warning ⚠️ specifically for how it may affect the attention and hyperactivity in children.

Thank you to the Spanish food industry for prioritizing health concerns over profit.

What are your thoughts on this?

I often think back to this quote by when I watch my 3 boys play together, run freely in nature, give me surprise bear h...
12/06/2025

I often think back to this quote by when I watch my 3 boys play together, run freely in nature, give me surprise bear hugs that nearly knock the wind out of me… my boys, my babies 🥹 Time is fleeting. All we have is the present moment, so drink it all in.

“Temporary. Everything. All of it. Even the best of it, especially the best of it.”

It sure does hit home, doesn’t it?



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