Dehna Podcast

12/06/2025

መረጃ

10/06/2025

12.4K comments, "at this day in age WHAT doesn't cause cancer is the real question 😂" - Tam

10/06/2025

5 comments, "😱😱😱" - Bee

09/06/2025

ለጥንቃቄ

1989 comments, "I just ate ramen noodles" - Sweet sweet bumble bee

27/05/2025

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Dehna Podcast | 2 followers on LinkedIn. 🌱 Welcome to Dehna Podcast! Your source for nutrition, health, and wellness tips. Subscribe and thrive with us!

25/05/2025

ደህና በተመጣጠነ ኑሮ
ደህና በሁለንተናዎ ጤና - ተጠብቀው ጠብቀውና ተንከባክበው

ያለዎትን አብቃቅተው መጥነው እና አሰበጣጥረው ቢመገቡ

ጢናዎ ተጠብቆ
አቋሞ ተስተካክሎ
ከበሽታ ቀድመው ተጠብቀው - መቆየት

ይህ እንዴት ሊሆን ይችላል ስንል

ከሙያ ከባለሙያ እና በተግባር ከተፈተነ ህይወት እያዋሀድን

ጠቃሚ መረጃዎችኝ

በሁለንተናዊ ጤና እና በስነምግብ ዙሪያ ለጨቅላ ህጻናት ለአዋቂዎች ለጎልማሶች

ለሁሉም ሰው ደህና መሆን - የሚጠቅሙ መረጃዎችን

ከደህና ፖድካስት ያገኛሉ

ደህና ፖድካስትን በመቀላቀል ቤተሰብ ይሁኑ

ደህና መሆኖን ያረጋግጡ - ደህና ለመሆን ይከታተሉን

ደህና መሆን እንችላለን

ስለ ሁለንተናዊ ጤና እና ስነምግብ እናነሳለን

Podcast-ደህና ፖድካስት

22/05/2025

The Rise of Ultra-Processed Foods: A Global Health Challenge
Convenient, yes. But what's the real cost of ultra-processed foods (UPFs) to our global health? It's time for a closer look. 🧐
UPFs (think sugary drinks, packaged snacks, instant noodles, many ready-to-eat meals) are increasingly common in diets worldwide. They are often high in unhealthy fats, sugar, salt, and additives, and low in essential nutrients.

A growing body of research links high UPF consumption to increased risks of obesity, heart disease, type 2 diabetes, and other chronic conditions.
The hyper-palatability of UPFs can override natural fullness cues, leading to overconsumption. Their low nutritional value can also displace more nourishing whole foods from the diet.

This is a worldwide trend affecting both high-income and increasingly, low- and middle-income countries. Reading labels and prioritizing whole or minimally processed foods is key.

This week, identify one UPF you regularly consume and try to replace it with a healthier, less processed alternative.
What's one simple swap you've made to reduce ultra-processed foods in your diet? Share your successes!
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