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27/07/2025

Ever feel stuck in your head… looping on the same thoughts, not even sure what you really want?

Journaling helps because it literally clears mental clutter — science shows it lowers cortisol, improves mood, and brings subconscious patterns to light.

That’s why I built it into every part of the EFG Method. It’s not just about changing your space — it’s about shifting your energy through simple, guided questions that actually move things.

The e-book is full of prompts I still use when I feel off. Start with one. See what opens.

→ Link in bio 🖤

03/06/2025

Today, the universe whispers in code.
3 — the spark of creation
6 — the rhythm of love
9 — the breath of release

This is the 3-6-9 Portal — a cosmic activation inviting you to soften, realign, and remember.

Mercury meets Jupiter in Gemini: insight awakens
Venus roots in Ta**us: you return to your worth
Jupiter expands through Cancer: your emotions become truth

If you’ve been feeling tender, teary, cracked open —
this is your invitation to let go
to slow down
to return home to your own rhythm.

And today —
a new Alignment is released on WORLD OF EMMI IIDA Substack:
a guided soundscape to anchor this powerful portal
an intimate voice transmission to hold your heart

Read more about the energy of this day
receive your Alignment on emmiida.substack.com

Let your energy flow.
Let your body listen.
Let this moment transform you.

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03/06/2025

Today, the universe whispers in code.
3 — the spark of creation
6 — the rhythm of love
9 — the breath of release

This is the 3-6-9 Portal — a cosmic activation inviting you to soften, realign, and remember.

Mercury meets Jupiter in Gemini: insight awakens
Venus roots in Ta**us: you return to your worth
Jupiter expands through Cancer: your emotions become truth

If you’ve been feeling tender, teary, cracked open —
this is your invitation to let go
to slow down
to return home to your own rhythm.

And today —
a new Alignment is released on WORLD OF EMMI IIDA Substack
a guided soundscape to anchor this powerful portal
an intimate voice transmission to hold your heart

Read more about the energy of this day
receive your Alignment at the link in bio

Let your energy flow.
Let your body listen.
Let this moment transform you.

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24/05/2025

Your space is holding you back — and you can feel it.
You’ve done the journaling. The meditations. The vision boards.

But when your environment is out of alignment, your energy can’t fully expand.

This is the missing piece:
Your outer world must reflect your inner evolution.
That’s exactly what we do at EFG CENTER — harmonize your spaces with the life you’re here to live.

Today I’m sharing 7 essential steps to shift the energy of your space — using the core of the EFG METHOD I teach inside the EFG CLUB APP.

Ready to align your space with your next-level self?
Start here 👆🏼

And for the deeper support, soundscapes, and rituals — join us at www.efg.center

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18/04/2025

The way your home feels is not random. Energy flows through every object, color, material, and layout. And it’s either supporting your expansion — or holding you back.

When you shift your space, your life shifts too. That lingering tension, the low energy, the clutter in your mind… It often starts in your environment.

We help you realign your inner and outer worlds. Through tailored design, intuitive feng shui, healing sounds, and sensory tools that awaken your natural flow.

Welcome to EFG Center. Where energy, beauty, and intention meet. Explore our tools, services, and offerings at
www.efg.center

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15/01/2025

Feeling overwhelmed? Anxiety can often feel like an unstoppable wave, but there are ways to gently ground yourself and reclaim your calm. Here we are sharing simple, practical tips to soothe your mind and align your energy flow. You deserve peace — start with small steps today.

Save this for when you need a reset, and share with someone who might need it too. 🤍

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06/01/2025

JANUARY ENERGY FLOW GUIDE
Reconnect, Realign, and Refresh for the New Year

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12/12/2024

A SACRED SPACE

Your environment shapes your energy. This week, take a moment to cleanse and harmonize your space. Remove what doesn’t belong, add elements that feel aligned—a crystal, fresh flowers, or soft music. A grounded space nurtures a grounded mind. How will you transform your space today?🕊️

11/12/2024

GROUNDING INTO PEACE

Take a deep breath. Grounding is the art of finding stillness amidst the chaos. This week, we focus on creating rituals that anchor us to the present moment. Whether it’s lighting a candle, practicing breathwork, or walking in nature, small habits connect us to inner peace. What’s your favorite grounding ritual? Share it and inspire others✨

07/12/2024

Let go of the need to control. Trust the flow of life. Write down one thing you’re ready to release and burn it (safely). Watch the old dissolve.

🔥

02/12/2024

EFG December Energy Flow Challenge

This December, join the Energy Flow Challenge here on our .center instagram. Each week, we’ll explore themes of alignment, transformation, and self-care, inspired by winter’s introspective energy.

Weekly Themes:

Week 1: Release – Let go of what no longer serves you.
Week 2: Ground – Create rituals for inner peace.
Week 3: Expand – Step into your authentic power.
Week 4: Celebrate – Honor your growth and vision.

Each week will feature meditations, sound healing moments, and guided reflections. Tag us in your journey!

25/11/2024

Gather your closest friends for a deeply restorative EFG Sound Bath—a journey of connection, relaxation, and alignment. At our serene studio, experience the power of sound as a bridge to inner peace and collective harmony. Community is a cornerstone of our wellbeing, and these shared moments of healing bring us closer together.

Can’t join in person? Explore our digital sound healing sessions online, designed to bring clarity and balance wherever you are. ✨

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