Ubeyourwhy

04/04/2025

It's the Friday newsletter and this week we're allowing (or are we?) Allowing is the gateway to balance, softening, intuitive leadership and freedom.

Allowing as the gateway to balance

20/03/2025

Introducing… U Be Your Why: The Poetry Letters! ✨

I’m excited to launch my new weekly newsletter—where poetry, reflection and journaling come together to unlock self trust and leadership.

Tomorrow’s first edition explores overwhelm—a joy killer, a trap… but also an unexpected invitation to expand.

Each week, I’ll share:
A soul-stirring poem
A short reflection to shift your perspective
A journaling prompt to deepen your self-trust

Join me as we step into new possibilities together.

📩 Subscribe here: www.ubeyourwhy.online/home

02/03/2025

Reframing procrastination!

Procrastination isn’t laziness—it’s a messenger from your emotional world. It signals a misalignment between your body, mind and soul; offering an opportunity to pause, reflect and realign. Instead of beating yourself up...

24/02/2025

It's procrastination this week. Actually getting clarity about what you're avoiding and why can lead to real breakthroughs. Have a fun week not procrastinating!!😆
Always be kind to yourself - sometimes procrastination is protection until we have a certain level of clarity. It's all a test to see how truly aligned with ourselves we are.

23/02/2025

Here are three key takeaways on the perfectionist trap, but for more insights read the full article:

❤Redefine what "good enough" means to you. Connect with your inner wisdom. What does “good enough” actually feel like in real life? Journal about it.

💪Challenge the fear of judgement. If perfectionism is rooted in the fear of being seen, ask yourself: Where do I feel unsafe? What emotions am I avoiding? Write it out.

🔥Let mistakes be lessons, not evidence of failure. Don’t stop at self-criticism. Instead, reflect: What did I learn? Where are my gaps? What’s my next step?

Perfectionism isn’t just about high standards—it often stems from emotional neglect. If love felt conditional growing up, you may have learned to suppress your true self to fit expectations. Did you feel you had to earn ...

19/02/2025

Give yourself permission to live.

18/02/2025

If the quality of our life experience begins with relationships then the question we should be asking is how's your relationship with yourself?❤

17/02/2025

Journaling can help you unpick perfectionism. Come join the Facebook group if you'd like more themes and prompt questions.
https://bit.ly/3S9jJMW
Journaling allows you to create a safe space to face the emotional undercurrents with a feeling of empowerment. ❤

16/02/2025

Check out my journaling blog post on self care to find practical ways to boost your emotional resilience. Self care isn't just about doing, it's about becoming

What if self-care wasn’t just about spa days, bubble baths or even physical health—but instead, about emotional resilience? What if strengthening our emotional core could transform every aspect of our lives?

16/02/2025

Journaling is more than just writing—it’s about unlocking inner wisdom and creating a dialogue with your true self. The QUCKI Method provides a structured yet intuitive process to help you gain clarity, deepen self awareness and cultivate a stronger mind-body-soul connection.

14/02/2025

Build from the simple place of where you are with simple pleasures that expand possibility, gratitude and the capacity to love. Be gentle with yourself, practise compassion and let it all in.
Happy Valentines Day.❤

11/02/2025

This week it's the turn of the penguin!

10/02/2025

This Week’s Theme: Self-Care 💙

Self-care isn’t just bubble baths and breathing exercises—it’s facing what we’d rather avoid. Too often, we suppress, deny or try to reframe our emotions with quick mindset shifts. But what if true freedom comes from allowing them instead?

❤ Just for today, pause. Feel. Be with what arises.

Your emotions aren’t obstacles; they’re guides. Let’s meet them with honesty, compassion and the courage to go deeper.

Have a wonderfully self caring week💪🙏🔥

09/02/2025

Here's a link to my weekly journaling blog post and three key takeaways from this week's journaling contemplations:-

* Self worth is your inner guidance system. It doesn’t rely on logic but on deep trust in yourself, unlocking courage, clarity and freedom.

* True self worth eliminates external validation. When we trust ourselves, we stop reacting to negativity, let go of comparison and naturally set boundaries.

* Freedom comes from within. By embracing our shadows, forgiving ourselves and aligning with our true worth, we experience a life of ease, authenticity and self trust.

Ever wondered why we struggle to find the courage to break through fear? Why we can't seem to trust our decisions, why we get overwhelmed to the point of panic; and we just keep repeating the same old patterns? It traces...

07/02/2025

Tired of feeling overwhelmed and pulled in every direction?
Grab a pen and paper; and a brew. Turn down the noise for five minutes.

What feels overwhelming right now? Make a list, put it all down on paper.

Now relax and enjoy your brew, feel your chair take your weight; feel your muscles releasing tension.

Cast your eyes over the list - does anything strike you? Any patterns? Anything that you can tackle now?

Journaling is a transformational tool! It can unlock self trust, emotional clarity, breaking free from self doubt and reconnecting with your purpose.

For more questions, tips and structured themes to rewrite your life story join the women's journaling collective Facebook group.❤

04/02/2025

Journal your energetic reflections on the pelican. This week's bird of the week. ❤ And before you say woo woo and roll your eyes just relax and let your right brain pick up the slack for a change. What resonates in your body, in your heart and your soul?

03/02/2025

This week's journaling theme is self worth. And if you're running around trying to prove your worth - well you know what that means don't you? If you felt truly enough there'd be no rushing😆

02/02/2025

Here's this week's journaling blog post. And here are my three quick takeaways:

❤Reconnect with Your Inner Voice – Pay attention to how you speak to yourself. Notice and challenge your critical thoughts, replacing them with self-compassion.

🔥Celebrate Your Uniqueness – Your life experiences, skills, and passions make you extraordinary. Own them.

💪Take Pleasure in Small Wins – Acknowledge and appreciate your progress, no matter how minor. Each step builds trust in yourself and reinforces your sense of value.

This week’s theme invited us to explore self-esteem through the lens of physicality. Esteem is about how we value ourselves in the world—our attitude toward who we are, how we compare ourselves to others and the externa...