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29/05/2026

Pup Cups are helping Bixel build stronger back legs , today we hit a 5 miles run followed by our pup cup routine. I think you have a new customer

28/05/2026

Every trainers dream, you never know who might be interested in your services further down the line so always be a good person whomever you are talking too . Always lead with value not sales.

25/05/2026

The intro sets the tone of the workout , so if I put on Many Man by 50 cent you know it’s about to be a good workout.
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23/05/2026

Running in LA isn’t always sunshine and palm trees there are entire neighborhoods that you cannot run on the sidewalks. Not all of the unhoused in LA are addicts , some are hard working members of society but can’t afford the housing prices in LA. With the World Cup and Olympic 2028 coming up I hope there are effort being made not to just clean up the city but provide housing. I look forward to the day I side walks of skid row are clear because they neighbors it’s selfs provides a beautiful view of Downtown LA.
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23/05/2026

I don’t chase sports - I chase movement. One of the most important parts of fitness is staying open to learning and trying new things along the journey.

Hiking - Running - Tennis - Trail Running - Climbing - Handball

Every new activity teaches you something different about yourself, both mentally and physically.

In 2026, I’m looking forward to stepping outside my comfort zone even more. Cycling and HYROX are both on my list of new challenges to explore. Send recommendations of bikes or race. I’m down to do a doubles Hyrox who’s trynna hit it?

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