24/07/2025
Reset your body—cleanse every organ, recharge every cell.
💚 1. Liver Cleanse – The Master Detox Organ
Role: Filters toxins from food, alcohol, medication, and environment.
Cleanse Support:
Lemon water every morning on an empty stomach.
Dandelion root tea or milk thistle (herbal supplements).
Raw beetroot, carrots, garlic, and cruciferous vegetables (broccoli, cauliflower).
1 tbsp olive oil + lemon juice before bed supports bile flow.
✅ Avoid fried foods, alcohol, sugary drinks.
💦 2. Kidney Cleanse – Your Internal Water Filter
Role: Removes excess fluid, salts, and toxins through urine.
Cleanse Support:
2–3 liters of clean water daily (infuse with cucumber or mint).
Parsley tea, corn silk tea, and cranberry juice (unsweetened).
Celery, asparagus, and watermelon flush kidneys gently.
✅ Avoid high-sodium foods, caffeine overload, and processed meat.
💨 3. Lung Cleanse – Detox Through Breath
Role: Exchanges oxygen, removes carbon dioxide, filters airborne toxins.
Cleanse Support:
Deep breathing exercises, especially in the morning (e.g., belly breathing, box breathing).
Steam inhalation with eucalyptus or peppermint oil.
Mullein tea, thyme, and oregano are powerful lung herbs.
Cardio or walking helps expel mucus naturally.
✅ Avoid smoking, heavily polluted environments, and dairy if mucus is an issue.
🧼 4. Colon Cleanse – Clear the Waste Channel
Role: Eliminates solid waste, excess hormones, and toxins.
Cleanse Support:
Psyllium husk + warm water + lemon (1 tsp daily).
Prune juice, chia seeds, and flaxseeds for gentle fiber.
Fennel + ginger + hot water tea for bloating.
Warm lemon + Himalayan salt water (morning colon flush).
✅ Avoid refined carbs, red meat, and processed snacks.
💧 5. Lymphatic System – The Silent Cleaner
Role: Flushes waste and supports immunity.
Cleanse Support:
Rebounding (mini trampoline) or brisk walking.
Dry brushing the skin toward the heart before showering.
Hydration + herbal teas (burdock root, cleavers).
Gentle massage or self-lymph drainage.
✅ Avoid sitting still too long or dehydration.
🧖♀️ 6. Skin Cleanse – Your Largest Detox Organ
Role: Eliminates toxins through sweat and protects from external toxins.
Cleanse Support:
Sweating via sauna, bath, or gentle exercise.
Clay masks, activated charcoal, and aloe vera gel.
Brush skin, exfoliate, and moisturize with coconut oil + lavender.
✅ Avoid toxic skincare, too much makeup, and synthetic perfumes.
🧠 7. Mind & Emotional Cleanse – Detox Your Inner World
Role: Reduces stress, balances hormones, improves digestion and immunity.
Cleanse Support:
Meditation, prayer, or silence 10–15 mins daily.
Journaling to release negative thoughts.
Gratitude practice or mindful walks in nature.
Surround yourself with calm music and positive people.
✅ Avoid constant news, toxic conversations, and overstimulation.
🌈 DAILY FULL-BODY CLEANSE ROUTINE (Simple & Gentle)
✅ Morning:
Warm lemon water with a pinch of Himalayan salt
10 mins deep breathing or walking
Green smoothie (spinach, cucumber, ginger, apple)
✅ Midday:
Herbal tea (dandelion or fennel)
High-fiber lunch with beets, carrots, greens
Hydrate with water infused with lemon or mint
✅ Evening:
Light dinner (steamed veggies + lean protein)
Foot soak or warm bath with Epsom salt
Gentle stretching or Tai Chi
✅ Before bed:
1 tsp flaxseed in warm water
Olive oil + lemon cleanse (optional)
