05/09/2026
One of my favourite little New York moments. ✨
I was exhausted from travelling, but I woke up early for a free modern dance class in Bryant Park.
Dancing in the middle of New York, surrounded by people who were completely busy with their own lives, made it surprisingly easy to let go.
After the class, I had a little chat with the teacher and asked him how dancing makes him feel.
“Invigorated. Powerful. Invincible. Like I can believe and do anything.”
I think I understand exactly what he means.
Movement can change how we feel in our own body—and sometimes, how we see ourselves.