16/12/2025
⚠️ What High Cortisol Does to the Body
❌ 1. Increases belly fat
High cortisol pushes your body to store fat around the stomach (visceral fat).
This is the hardest fat to lose.
❌ 2. Increases cravings
High cortisol makes your brain crave sugar, fried food, and carbs.
This is hormonal — not lack of willpower.
❌ 3. Blocks fat-burning
Cortisol raises blood sugar → insulin rises → fat burning turns OFF.
❌ 4. Breaks down muscle
Your body uses muscle for energy when cortisol is high.
Less muscle = slower metabolism.
❌ 5. Destroys sleep
High night-time cortisol = difficulty falling asleep + waking up tired + night cravings + irritability
❌ 6. Causes inflammation & anxiety = cortisol affects mood, digestion, immune system, and even memory.
Lowering cortisol = a calmer, healthier, stronger body.
