Pause for Counselling

18/06/2025

🌿 New on the Blog: How to Cultivate Daily Habits for Enhanced Mental Wellbeing ✨

It’s not about grand gestures—it’s the small, consistent choices we make each day that shape how we feel, think, and connect. In this post, I explore simple, evidence-informed practices that can help strengthen mental resilience and emotional balance—starting with just a few mindful minutes a day.

📖 Read the full post here → https://www.forcounselling.co.uk/post/how-to-cultivate-daily-habits-for-enhanced-mental-wellbeing?postId=682d8375ce61513cbe909311. Let’s nurture wellness, one intentional habit at a time. 💚

09/06/2025

Feeling overwhelmed? You don’t have to navigate your emotions alone! At Pause for Counselling, we’re here to support you on your journey to emotional well-being. Discover how counselling can help you find balance in life today! 🌈💚 Check it out: https://wix.to/NBjbjrr

06/06/2025

🌟 Are you ready to take the next step in your mental well-being? At Pause for Counselling, I offer personalised, person-centered counselling that fits your unique needs. It's time to prioritise YOU! 💬 Reach out today to discover how I can support and guide you on your journey. Visit me here: https://wix.to/tZICquO 💖

04/06/2025

The Power of Self-Reflection in Counselling 🌱✨ Self-reflection is vital for personal growth! At For Counselling, we believe that through counselling, you can unlock deeper understanding and facilitate meaningful change in your life. 🌼 Have you explored self-reflection? Share your thoughts below! 👇 Visit us at https://wix.to/Z8b9sN0 for more insights!

26/05/2025

Happy Spring Bank Holiday! 🌼 It's the perfect time to take a breather and focus on self-care. Remember, counselling can be a wonderful way to support your mental wellness during challenging times. Let’s embrace this holiday with positivity! 🌈 Visit us at https://www.forcounselling.co.uk/ for more info. 💻

22/05/2025

🌟 Embrace Your Journey Towards Personal Growth! 🌟 Discover how person-centred counselling can support your path to self-discovery and development in our latest blog post. Learn about the benefits, the role of the therapist, and how to overcome barriers to personal growth. Start your transformative journey today! Read more: [How Person-Centred Counselling Supports Personal Growth](https://wix.to/HyoANu1) 😊

21/05/2025

Mental health is a complex journey. Discover how to differentiate between anxiety, depression, and burnout in our latest blog post. Your mental well-being deserves this knowledge. Read more: https://wix.to/U2DdA8W

Mental health challenges are intricate issues that can impact anyone. Anxiety, depression, and burnout are among the most common concerns, yet they are often misunderstood. These conditions may share some symptoms, but they have different causes and effects. In this post, we will break down these th...

12/05/2025

How do you make a difficult decision? Ruth Chang asks this question in her TED Talk;

https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices?language=en

04/05/2025

May is Mental Health Awareness Month 💚

A reminder to check in with yourself and others.
Let’s talk openly, support one another, and break the stigma—together.
Your mental health matters. Always.

27/04/2025

🧠 Your Brain on Movement
Struggling with mental health? Here's a powerful, science-backed habit that could change the game: exercise.

A massive study of nearly 200,000 people found that just 2.5 hours of walking per week can lower your risk of depression by 18%. And even half that amount still made a meaningful impact. 👟

Why it works:
✅ Reduces inflammation
✅ Boosts brain function
✅ Improves self-esteem + social connection

Whether you walk, run, lift, or dance — your brain just wants you to move.
Start small. A 10-minute walk today is better than none. 🏃‍♀️🌿

This could literally help prevent over 11% of depression cases.
Mental health matters — and movement is medicine. 💪

24/04/2025

💔 Going through a breakup? This TED Talk might be exactly what you need.

Psychology professor Antonio Pascual-Leone breaks down the emotional journey of healing after a relationship ends — and how to actually move forward. 🎤🧠

He’s not just talking theory — he’s the author of Emotion Focused Therapy and an expert in how people truly change, both in therapy and in real life.

Watch the talk and start making sense of what you’re feeling. You’ve got this. 💪

🎥 https://www.youtube.com/watch?v=W6BYAjhjt38

17/04/2025

🌿 New on the Blog 🌿
Discover how spending time in nature can boost your mental health and overall wellbeing. From reducing stress to improving mood, the outdoors offers more than just a breath of fresh air.

🧠💚 Read our latest post:
The Connection Between Nature and Mental Health
👉 https://www.forcounselling.co.uk/post/the-connection-between-nature-and-mental-health