Pause for Counselling

04/08/2025

🌟 Have you heard about EMDR therapy? It's an incredible tool for trauma recovery! Discover how it can help you on your journey to emotional healing. Let's take the first step together! 💪 Visit us at https://wix.to/hd2Zy83 🌈

28/07/2025

Did you know that therapy can help you build better relationships? 💬 Discover how client-centred therapy focuses on your personal growth and improves interpersonal skills. 🌱 Learn more at https://wix.to/XCStuaM! ❤️

26/07/2025

🧭 Saying “no” isn’t selfish—it’s self-care. Boundaries are the framework for emotional safety, self-respect, and healthier relationships.

Read more on how embracing your limits can lead to deeper well-being and stronger mental health: 👉 https://www.forcounselling.co.uk/post/the-importance-of-establishing-boundaries-how-saying-no-enhances-self-care-and-mental-health

14/07/2025

In a world that often overlooks emotional health, person-centred counselling stands out as a powerful tool. Discover how it can enhance your emotional well-being! 🌱 Read more: https://wix.to/ppj932H

In today's fast-paced world, understanding and nurturing our emotional well-being can often take a backseat. Many individuals struggle with feelings of anxiety, depression, and low self-esteem. However, person-centred counselling has emerged as a powerful approach to help people navigate these chall...

05/07/2025

🌬️ Calm Your Body, Lift Your Mood — In Just 5 Minutes 🌿

What if one of the most powerful tools for reducing stress wasn’t a pill — but your breath?

✨ New research shows that just 5 minutes of daily breathwork can:

✅ Reduce anxiety
✅ Improve mood
✅ Calm your nervous system
✅ Be even more effective than meditation

🧠 In a recent study, participants tried different techniques — including mindfulness and breathwork. The clear winner? Cyclic sighing (a double inhale followed by a long, slow exhale).

This simple practice:
🔹 Boosted positive emotions
🔹 Slowed breathing
🔹 Activated the vagus nerve — helping shift the body from fight-or-flight into rest-and-digest

And the best part? The more they practiced, the better they felt. 🌱

At Pause for Counselling, I'm all about real tools for emotional wellness. Breathwork is one of the easiest ways to reconnect with yourself — no equipment, no cost, just you.

💛 Need help getting started with calming tools or managing stress? I'm here to support you.

29/06/2025

🧠💪 Want to protect your memory as you age? Here’s powerful news for older adults and their loved ones:

Nearly 1 in 5 older adults will experience some form of mild cognitive impairment. But there's hope—and action you can take.

✨ New research shows that just 2 sessions of resistance training per week for 24 weeks can actually protect and improve brain function.

🧍‍♂️ Older adults who lifted weights maintained crucial brain regions tied to memory, learning, and self-awareness, while those who didn’t experienced brain shrinkage.

✅ Memory improved
✅ Brain connections strengthened
✅ Less nerve fibre damage observed

At Pause for Counselling, we believe in caring for both the mind and body. Movement, mental health, and support all go hand in hand.

23/06/2025

Mental Health Awareness is crucial for personal growth! 🌈 At Pause for Counselling, I believe in empowering individuals to thrive. Explore our resources and take the first step on your mental wellness journey today! 💪 Visit us at: https://wix.to/rtIn5Fi

23/06/2025

Discover the transformative power of person-centred counselling and how it fosters personal growth and mental well-being. Learn more about the core principles behind this unique approach! Read the full blog here: https://wix.to/5vYa9XF

Person-centred counselling, also known as client-centred therapy, is a unique approach to mental health care that fosters personal growth and self-discovery. Developed by psychologist Carl Rogers, this therapeutic style emphasises the individual's perspective and experiences. It encourages clients t...

18/06/2025

🌿 New on the Blog: How to Cultivate Daily Habits for Enhanced Mental Wellbeing ✨

It’s not about grand gestures—it’s the small, consistent choices we make each day that shape how we feel, think, and connect. In this post, I explore simple, evidence-informed practices that can help strengthen mental resilience and emotional balance—starting with just a few mindful minutes a day.

📖 Read the full post here → https://www.forcounselling.co.uk/post/how-to-cultivate-daily-habits-for-enhanced-mental-wellbeing?postId=682d8375ce61513cbe909311. Let’s nurture wellness, one intentional habit at a time. 💚

09/06/2025

Feeling overwhelmed? You don’t have to navigate your emotions alone! At Pause for Counselling, we’re here to support you on your journey to emotional well-being. Discover how counselling can help you find balance in life today! 🌈💚 Check it out: https://wix.to/NBjbjrr

06/06/2025

🌟 Are you ready to take the next step in your mental well-being? At Pause for Counselling, I offer personalised, person-centered counselling that fits your unique needs. It's time to prioritise YOU! 💬 Reach out today to discover how I can support and guide you on your journey. Visit me here: https://wix.to/tZICquO 💖

04/06/2025

The Power of Self-Reflection in Counselling 🌱✨ Self-reflection is vital for personal growth! At For Counselling, we believe that through counselling, you can unlock deeper understanding and facilitate meaningful change in your life. 🌼 Have you explored self-reflection? Share your thoughts below! 👇 Visit us at https://wix.to/Z8b9sN0 for more insights!