Pause for Counselling

04/12/2025

Feeling overwhelmed? You’re not alone — and support is available. Here are common issues Pause for Counselling often helps and the signs to look for:

• PTSD: intrusive memories, flashbacks, jumpiness. Therapy helps you process trauma at your own pace and reduce triggers.
• Anxiety: racing thoughts, constant worry, sleep disruption. Therapy teaches tools to manage worry and calm the body.
• Depression: low mood, loss of interest, fatigue. Therapy helps rebuild routines, meaning and hope.
• Relationship distress: repeated conflict, withdrawal, hurting patterns. Therapy improves communication and repairs connection.

If you notice sleep changes, avoidance, intrusive memories or a sense that things aren’t working like they used to, consider reaching out. I offer online sessions across the UK and in-person appointments in Aberdeen (23 Rubislaw Den North). The trauma-informed, non-judgemental approach keeps your safety and pace at the centre.

You deserve compassionate support — book a free initial chat to see if we’re the right fit: https://wix.to/WPp9Ew5

24/11/2025

Feeling overwhelmed or struggling to access local support? Pause for Counselling offers online therapy to make quality care easier to reach across the UK — including in-person support in Aberdeen. I'm there meet you where you are, online or in person, so you can get the help that fits your life. Visit https://wix.to/IzHjtem to learn more and book a session. You’re not alone — reach out today. 💬🌿

19/11/2025

Discover the transformative benefits of psychotherapy and how it can improve your mental health 🍃✨. Get the insights and support you need! Read more here: https://wix.to/TPwBi2i

Psychotherapy has become an essential tool for many seeking to improve their mental health and overall well-being. It offers a safe space to explore emotions, understand behaviours, and develop coping strategies. This article delves into the many benefits of counselling and how psychotherapy can tra...

10/11/2025

Feeling overwhelmed or anxious? You are not alone. Mental health is just as important as physical health. Discover a range of mental health support resources available in Scotland, including online help and in-person services. Read more here: https://wix.to/stPcCT7

Taking care of your mental health is just as important as looking after your physical health. If you are feeling overwhelmed, anxious, or simply need someone to talk to, there are many ways to find support in Scotland. Whether you prefer online help or in-person services, you can access resources de...

03/11/2025

Feeling overwhelmed when it comes to finding the right support? You're not alone. Discover various therapy services designed to meet your needs. There’s a gentle, effective approach waiting for you. Learn more about your options here: https://wix.to/FTzNLFN

Finding the right support can feel overwhelming. You might be wondering which path will help you feel better, stronger, and more in control. The good news is that there are many types of therapy designed to meet different needs and preferences. Whether you prefer talking through your feelings, learn...

31/10/2025

🎃 This Halloween, let's put ourselves first! It's the perfect time to embrace mental health self-care. Remember, your emotional well-being is important—especially in challenging times. 💚 Take a moment for yourself today and explore how we can support you in Aberdeen and throughout the UK. Visit us at https://wix.to/1hZgT7y and start prioritizing your mental health.

29/10/2025

Are you struggling with the weight of trauma? Our latest blog post explores trauma recovery therapy and offers practical techniques to help you heal. Take a step towards regaining control and finding peace. Read more: https://wix.to/nGF25Pn

Healing from trauma can feel overwhelming. You might be carrying heavy emotions, memories, or fears that seem impossible to shake. But there is hope. Trauma recovery therapy offers a gentle, supportive path to help you regain control and find peace. In this post, you will discover practical trauma r...

26/10/2025

💬 Ever felt stuck after a breakup, even when it’s “over”? This TEDx talk by Dr. Antonio Pascual-Leone is a must-watch for anyone navigating the emotional aftermath of a relationship ending.

💡 He shares a powerful 3-step process to help you “finish the feeling” and move forward—not just intellectually, but emotionally. It’s compassionate, practical, and deeply validating.

🎥 How to Get Over The End of a Relationship – TEDxUniversityofWindsor 👉 Watch here: https://www.youtube.com/watch?v=W6BYAjhjt38

Whether you're a therapist, a client, or simply someone healing—this talk offers tools worth sharing.

22/10/2025

Discover the transformative power of person-centred therapy! This unique approach allows individuals to explore their experiences and innate capacity for growth. Read more about its core principles and how they can benefit your mental health at https://wix.to/HokoUr1

Person-centred therapy is a powerful approach to counselling that focuses on the individual’s experience and innate capacity for growth. Developed by Carl Rogers in the mid-20th century, this therapy style emphasises empathy, unconditional positive regard, and congruence. It creates a safe and sup...

13/10/2025

Are you seeking flexible trauma therapy solutions? 🌟 At Pause for Counselling in Aberdeen, I offer tailored mental health support that embraces your personal growth. Let me help you on your journey to healing. 🌈✨

https://wix.to/PIDg9nZ

07/10/2025

Discover how person-centred counselling can empower you and bring transformational changes to your life. Your journey of self-discovery starts here! Read more: https://wix.to/LJU0paR

Person-centred counselling is a powerful approach that can bring profound changes to your life. It focuses on you as an individual, helping you explore your feelings and thoughts in a safe, supportive environment. This method encourages self-discovery and personal growth, allowing you to overcome ch...

28/09/2025

🌟 Ready to dive deep into understanding trauma and anxiety? The latest insights explore therapeutic techniques that promote recovery and personal growth. 🌱✨ Check out our website for more valuable resources!
👉 https://wix.to/vgKNgq0