LH Therapies

03/09/2026

🪨✨ HOT STONES ARE COMING BACK! ✨🪨
After a little break, Hot Stones Massage is returning to LH Therapies this October. 🍂🤎

Imagine sinking into my heated, cosy therapy couch, wrapped up warm and comfortable, while the gentle warmth of smooth, heated stones melts into tired, tense muscles.

It’s the perfect treatment as the days get cooler helping you to slow down, switch off and give yourself some much-needed time to simply be. 💛

🔥 Warmth
🌿 Relaxation
🪨 Heated stones
🛏️ A beautifully cosy heated couch
✨ Time just for YOU

If you’ve experienced my Hot Stones Massage before, you’ll know just how lovely that warmth feels.

And if you haven’t… October could be the perfect time to try it. 🍂

Hot Stones Massage returns October 2026

I'm starting to gauge interest now, so if this sounds like your kind of autumn treat, pop a 🪨 or message me and let me know you'd be interested.

LH Therapies where your time to relax matters. 💛

45 minutes treatment back neck shoulders massage £55
Full body 1.5 hours £120

01/09/2026

Interesting Research from FHT

Reflexology may reduce intensity of migraine

MIGRAINES AFFECT TWICE AS MANY WOMEN AS MEN AND ARE EXPERIENCED BY ONE IN SEVEN PEOPLE IN THE UK
(MIGRAINE ACTION, 2018)

Reflexology could be a beneficial treatment for people who are experiencing migraines, a recent study suggests (Imani et al., 2018).

A randomised controlled trial was conducted, with 75 male subjects divided into three equal groups, receiving reflexology (intervention), a placebo or no intervention (control) to evaluate the effects of the therapy on nitroglycerin-induced migraine-type headaches.

Researchers collected data using a patient information form created for the study and a numeric rating scale to measure pain intensity.

Subjects in the intervention group received foot reflexology, focusing on the points corresponding to the brain, for 10 minutes on each foot. For the placebo group, subjects received an ineffective foot massage, focusing on unspecified points on the heel that didn’t relate to the head. Both treatments were repeated three hours later, with data collected at the start of the study and after interventions.

The results showed a statistically significant reduction of headache intensity in the reflexology group when compared with both other groups after treatments.

Read the full study at
fht.org.uk/127-research-Imani

www.lhtherapies.co.uk
Email: [email protected] to enquiry your sessions.

27/06/2026

💭 I've been reflecting 💭

For as long as I can remember, if I wake in the night and then fall back asleep, I often have vivid dreams. They usually have similar themes... being lost, forgetting something important, or feeling like I need to get somewhere but can't.

It made me stop and wonder...

As someone who's always been the organiser, the helper, and the one people turn to, I also realised that asking for help myself has never come naturally. Even now, I notice a resistance in my body that whispers things like,
"They're too busy,"
"Don't bother them"
or
"They probably can't help anyway"

I wonder if our dreams sometimes reflect what our nervous system has been carrying for years.

I wonder if so many of us have become so good at looking after everyone else that we've forgotten what it feels like to receive support ourselves.

This isn't about having the answers. It's simply something I've been reflecting on, and I wondered if anyone else has ever experienced something similar.

Do you ever have recurring dreams with the same themes?
Or find it easier to help others than to ask for help yourself?

I'd love to hear your thoughts. 💛

26/06/2026

🚦🚘🚦 Roadworks?🚦🚘🚦

Don't let them massage your patience! 😅

Just a little heads-up... there are roadworks nearby over the next few weeks, so if you're coming to see me, please allow a little extra travel time.

I'd much rather you arrive relaxed than stressed! 💛

See you soon
Love Lynn LHTherapies

24/06/2026

🌞Got a bit carried away chasing the sunshine? 🌞

If you're looking more lobster 🦞 than lovely and have picked up a sunburn, please drop me a message before your massage appointment.

Sunburnt skin and massage are not the dream team! 😬

I'd much rather reschedule your treatment than have you wincing every time I touch your shoulders.

Stay hydrated, slap on the aftersun, and get in touch if you've caught a little too much sun! 💛 love Lynn x

22/06/2026

NEW

I'm excited to be creating a recorded Reiki healing journey that you can enjoy from the comfort of your own home, wherever you are in the world.

For 45 minutes, I'll guide you through a deeply relaxing Reiki experience, helping you slow down, breathe, release tension and reconnect with yourself.

Perfect for those days when life feels busy, overwhelming or you simply need some time for you.

💛 Listen in bed
💛 Listen on the sofa
💛 Listen whenever you need support

Simply press play and allow yourself to receive.

Who's ready for a little more calm in their life?

Love Lynn x
LH Therapies

15/06/2026

One of the things I hear most often from clients is:

"I didn't realise how much I needed that."

Life gets busy. We spend so much time looking after everyone else that we forget about ourselves.

Then the aches start.
The tension builds.
The tiredness creeps in.

Sometimes what we need isn't another thing on our to-do list.

Sometimes we simply need 45 minutes to stop, breathe and be looked after.

That's what I love most about my work.

Helping women leave feeling lighter, calmer and more like themselves again.

Have you had your self-care time recently?

Visit my website www.lhtherapies.co.uk

01/06/2026

20/05/2026

“Feeling Run Down?”

Feeling mentally or physically drained lately?

Your body often whispers before it shouts.

At my therapy I offer calming, supportive space for women designed to help ease tension, overwhelm, stress
and fatigue.

Is this calling you, peace & calm, is waiting for you.