The 1:1 Diet with Nicola Bell

The 1:1 Diet with Nicola Bell I have been a consultant for over eleven years. Please get in touch the initial consultation is FREE!

In that time I have gained so much experience and love every minute of the time I spend motivating and chatting with my clients.

๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ, ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ž๐๐ข๐ญ๐ข๐จ๐ง, ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ ...
05/11/2022

๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ

๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ, ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ž๐๐ข๐ญ๐ข๐จ๐ง, ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ โ€“ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ! ๐„๐ง๐ฃ๐จ๐ฒ ๐š ๐œ๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž๐ฒ ๐ฌ๐ฉ๐จ๐จ๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ก๐ข๐ ๐ก ๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง, ๐ก๐ข๐ ๐ก ๐ข๐ง ๐œ๐š๐ฅ๐œ๐ข๐ฎ๐ฆ ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ๐ŸŽ๐ค๐œ๐š๐ฅ ๐š ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ .

๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€๐—ข๐˜‚๐—ฟ ๐—ก๐—˜๐—ช ๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐˜๐—ฎ๐—ป๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐Ÿต๐Ÿต๐—ธ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ...
05/11/2022

๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€

๐—ข๐˜‚๐—ฟ ๐—ก๐—˜๐—ช ๐—ฆ๐—ฎ๐—น๐˜ & ๐—ฉ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐—ฝ ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐˜๐—ฎ๐—ป๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐Ÿต๐Ÿต๐—ธ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐˜, ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ! ๐—ข๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

๐—ก๐—˜๐—ช ๐—ฃ๐—ฅ๐–ฎ๐——๐—จ๐—–๐—ง ๐—”๐—ก๐—ก๐–ฎ๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง๐™Š๐™ช๐™ง ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™š๐™ซ๐™š๐™ง ๐™˜๐™š๐™ง๐™š๐™–๐™ก ๐™—๐™–๐™ง ๐™ž๐™จ ๐™—๐™–๐™˜๐™ ! ๐™๐™๐™š ๐™™๐™š๐™ก๐™ž๐™˜๐™ž๐™ค๐™ช๐™จ ๐˜ผ๐™ฅ๐™ฅ๐™ก๐™š & ๐˜พ๐™ž๐™ฃ๐™ฃ๐™–๐™ข๐™ค๐™ฃ ๐™Š๐™–๐™ฉ ๐˜ฝ๐™–๐™ง ๐™ž๐™จ ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ง๐™š๐™–๐™ก ๐™–๐™ฅ...
05/11/2022

๐—ก๐—˜๐—ช ๐—ฃ๐—ฅ๐–ฎ๐——๐—จ๐—–๐—ง ๐—”๐—ก๐—ก๐–ฎ๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง

๐™Š๐™ช๐™ง ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™š๐™ซ๐™š๐™ง ๐™˜๐™š๐™ง๐™š๐™–๐™ก ๐™—๐™–๐™ง ๐™ž๐™จ ๐™—๐™–๐™˜๐™ !

๐™๐™๐™š ๐™™๐™š๐™ก๐™ž๐™˜๐™ž๐™ค๐™ช๐™จ ๐˜ผ๐™ฅ๐™ฅ๐™ก๐™š & ๐˜พ๐™ž๐™ฃ๐™ฃ๐™–๐™ข๐™ค๐™ฃ ๐™Š๐™–๐™ฉ ๐˜ฝ๐™–๐™ง ๐™ž๐™จ ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ง๐™š๐™–๐™ก ๐™–๐™ฅ๐™ฅ๐™ก๐™š ๐™ฅ๐™ž๐™š๐™˜๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ค๐™–๐™ฉ๐™จ, ๐™–๐™ฃ๐™™ ๐™™๐™ž๐™ฅ๐™ฅ๐™š๐™™ ๐™ž๐™ฃ ๐™– ๐™ฎ๐™ค๐™œ๐™๐™ช๐™ง๐™ฉ ๐™˜๐™ค๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐Ÿ

๐ŸŒŸ๐™‰๐™š๐™ฌ ๐™‹๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ๐™จ ๐˜ผ๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ! ๐ŸŒŸ โ˜•๏ธ ๐Ÿซ Firstly, Chocolate and Coffee โ€“ the best two โ€˜Cโ€™ words in existence. ๐Ÿ ๐Ÿฅ Secondly, th...
26/04/2021

๐ŸŒŸ๐™‰๐™š๐™ฌ ๐™‹๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ๐™จ ๐˜ผ๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ! ๐ŸŒŸ

โ˜•๏ธ ๐Ÿซ Firstly, Chocolate and Coffee โ€“ the best two โ€˜Cโ€™ words in existence.

๐Ÿ ๐Ÿฅ Secondly, this new Shake โ€˜nโ€™ Go addition tastes insane!
Bursting with refreshingly fruity apple and kiwi flavour.

If all that wasnโ€™t enough, the perfect accessory/sales aid you all loved is back.
Thatโ€™s right, The 1:1 Diet branded cool bag.
Keep all your Products cool and refreshed while promoting the brand at the same time. This is sure to be the โ€˜itโ€™ bag of the year.

All three Products will be available from me on Friday 30th April!

๐๐Ž๐-๐ญ๐š๐ฌ๐ญ๐ข๐œ ๐๐จ๐ฉ ๐’๐ช๐ฎ๐š๐ซ๐ž๐ฌ!๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ง๐ž๐ฐ ๐๐จ๐ฉ ๐’๐ช๐ฎ๐š๐ซ๐ž๐ฌ ๐ฌ๐ง๐š๐œ๐ค๐ฌ! ๐“๐ก๐ž๐ฌ๐ž ๐ฉ๐จ๐ฉ๐ฉ๐ž๐ ๐ฏ๐ž๐ ๐ ๐ข๐ž ๐œ๐ก๐ข๐ฉ๐ฌ, ๐ฆ๐š๐๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐š๐ฏ๐š ๐›๐ž๐š๐ง, ๐ฉ๐ž๐š...
21/04/2021

๐๐Ž๐-๐ญ๐š๐ฌ๐ญ๐ข๐œ ๐๐จ๐ฉ ๐’๐ช๐ฎ๐š๐ซ๐ž๐ฌ!

๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ง๐ž๐ฐ ๐๐จ๐ฉ ๐’๐ช๐ฎ๐š๐ซ๐ž๐ฌ ๐ฌ๐ง๐š๐œ๐ค๐ฌ!

๐“๐ก๐ž๐ฌ๐ž ๐ฉ๐จ๐ฉ๐ฉ๐ž๐ ๐ฏ๐ž๐ ๐ ๐ข๐ž ๐œ๐ก๐ข๐ฉ๐ฌ, ๐ฆ๐š๐๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐š๐ฏ๐š ๐›๐ž๐š๐ง, ๐ฉ๐ž๐š ๐š๐ง๐ ๐ฉ๐จ๐ญ๐š๐ญ๐จ - ๐ฌ๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž ๐จ๐ง ๐จ๐ซ ๐จ๐Ÿ๐Ÿ ๐๐ฅ๐š๐ง, ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ซ๐ž๐ž ๐ญ๐š๐ฌ๐ญ๐ฒ ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ๐ฌ;

โœ”๏ธ๐๐๐
โœ”๏ธ๐‚๐ก๐ž๐ž๐ฌ๐ž & ๐Ž๐ง๐ข๐จ๐ง
โœ”๏ธ๐‘๐จ๐š๐ฌ๐ญ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง

๐“๐ก๐ž๐ฒโ€™๐ซ๐ž ๐๐Ž๐-๐ญ๐š๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐…๐ซ๐ข๐๐š๐ฒ!

Throwback Thursday from a face 2 face appointment at a consultants clinic. Lovely Linzi has embraced Step 3 of the 1:1 D...
08/04/2021

Throwback Thursday from a face 2 face appointment at a consultants clinic.

Lovely Linzi has embraced Step 3 of the 1:1 Diet, motivated herself with running and walking whilst the gyms have been shut, and I think it's fair to say has lost several inches!

This was her previous gym top!!

Great work Linzi!

Happy Easter Saturday All!Sunshine and heat.....๐ŸŒผBank holidays....barbeques at home....๐Ÿ”Easter....chocolate....eggs...๐ŸฃI...
03/04/2021

Happy Easter Saturday All!

Sunshine and heat.....๐ŸŒผ
Bank holidays....barbeques at home....๐Ÿ”
Easter....chocolate....eggs...๐Ÿฃ

It can be a bad combination!! ๐ŸŒˆ

So focus on staying on plan by drinking your delicious 1:1 Diet water flavourings, ice lollies and jellies in this heat! โ˜€๏ธ

And stay away from any of this lot! The damage is just NOT worth it!

Lemon and Vanilla Trifle (it tastes like lemon meringue pie!) If chocolate isnโ€™t your thing this Easter, try this yummy ...
02/04/2021

Lemon and Vanilla Trifle (it tastes like lemon meringue pie!)

If chocolate isnโ€™t your thing this Easter, try this yummy recipe instead. Itโ€™s the perfect for the upcoming weekend celebrations or any day you fancy a delicious dessert ๐Ÿ‹

Follow chocolate week with and

Easter 1:1 Diet style ๐Ÿฐ๐Ÿฅš๐Ÿฐ๐Ÿฅš๐Ÿฐ๐Ÿฐ Half a vanilla shake๐Ÿฐ Half a lemon bar๐Ÿฐ Lemon and Lime Jelly๐Ÿฐ Mix a Mousse200 cals of yummi...
31/03/2021

Easter 1:1 Diet style ๐Ÿฐ๐Ÿฅš๐Ÿฐ๐Ÿฅš๐Ÿฐ

๐Ÿฐ Half a vanilla shake
๐Ÿฐ Half a lemon bar
๐Ÿฐ Lemon and Lime Jelly
๐Ÿฐ Mix a Mousse

200 cals of yumminess!

One of my lovely clients will recieve this little bundle of products as a FREE gift before the Easter weekend! ๐Ÿฐ

Comment with an emoji below if you would like to be of the winners! ๐Ÿฅš

Thank you to Angela D for the fab idea and image!

Amanda's Dinner Tonight ๐ŸฅฅCoconut flavoured rice and Fish Cake ๐ŸฅฅServes 2 Suitable from Step 390g white rice1 teaspoon coc...
28/03/2021

Amanda's Dinner Tonight ๐Ÿฅฅ

Coconut flavoured rice and Fish Cake ๐Ÿฅฅ

Serves 2
Suitable from Step 3

90g white rice
1 teaspoon coconut flavouring
250ml water

Add NEW Coconut ๐Ÿฅฅ water flavouring to the water then cook rice in it. Really sweet and good!

Thank you Amanda Horsman for this fab food hack! ๐Ÿฅฅ

โญ Face to Face Friday โญMeet Angie Hayler from Egham, Surrey. Angie has lost 3 STONE on plan with her consultant Gail Pea...
26/03/2021

โญ Face to Face Friday โญ

Meet Angie Hayler from Egham, Surrey.

Angie has lost 3 STONE on plan with her consultant Gail Pearce, mainly on Step 2.

We think you look amazing Angie!

Address

Alton
GU345AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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07809126708

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