Benita & The Berracas

Benita & The Berracas Berraca is Colombian slang for a resilient woman who survives difficulty but still stands strong.

I'm an award winning journalist who experienced this firsthand. Watch my story on Netflix "Bad Surgeon" and Prime: "He Lied About Everything."

Thanks to for hosting a fabulous event last weekend with her happiness lab! Order her new book High Functioning to lear...
25/03/2025

Thanks to for hosting a fabulous event last weekend with her happiness lab! Order her new book High Functioning to learn about high functioning depression and how to reclaim your joy. And thanks to her great team too! 💕 .fitness

I was lucky to kick off 2025 with a spectacular 5-mile hike up High Cup Nick in Northern England. In this coming year, I...
03/01/2025

I was lucky to kick off 2025 with a spectacular 5-mile hike up High Cup Nick in Northern England. In this coming year, I wish all of you moments like this of peace and serenity. Thanks for all the support and kind words. And special hugs & encouragement to anyone who is navigating the trauma caused by manipulative gaslighting and abuse. Much love ❤️ 💜

This is my friend Cait. We share the same last name and are sisters united in raising awareness. I am so proud of this b...
06/12/2024

This is my friend Cait. We share the same last name and are sisters united in raising awareness. I am so proud of this beautiful warrior badass dynamo, who among so many other incredible things, wrote and sings the new song TWO PEOPLE, a courageous haunting melody about the unthinkable devastation caused by the ex who almost killed her. Music video comes out Dec. 16. Please listen & watch. The raw lyrics are powerful. I’m so inspired and impressed by Cait’s fearless strength and tireless determination to shine a light and facilitate change .alexander 💜🦋

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