Social Simplified NI

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Thérèse | Social Media Mentor

💡Helping small biz owners simplify social media
👩🏻‍🏫Mentorship & Training
🧠 ADHD content creator (UGC)
🗞️Social Simplified Newsletter (link In bio)

You might’ve noticed I’ve been quiet on here lately. To be honest life looks very different for me these days.For the pa...
24/07/2025

You might’ve noticed I’ve been quiet on here lately. To be honest life looks very different for me these days.

For the past four months, I’ve been adjusting to life without my anxiety and ADHD meds, and it’s been tough. Really tough. I no longer have the energy to perform for social media or be “on” 24/7 and I’ve realised that’s okay.

So, I’ve made the decision to step away from social media management and mentoring for the foreseeable future.

The good news? My new venture, has taken off better than I imagined. It’s slower, gentler, and fits around my health needs. And right now, that is what matters most.

I’m not leaving social media completely—I’ll still offer voluntary support here and there, and I’ll keep this page open to share the odd helpful post when it feels right.

Thank you to everyone who’s supported me over the past few years. I see you and I appreciate you. If you fancy following along on my new adventure, come on over, you might even grab a wee bargain 💕

Thérèse xx

🧠 Mental Health Awareness Week hits differently when you’re running a business with an ADHD brain.Sometimes it’s “look a...
13/05/2025

🧠 Mental Health Awareness Week hits differently when you’re running a business with an ADHD brain.

Sometimes it’s “look at me batching content like a boss,” Other times it’s “I opened Canva, cried a bit, and then made toast.”

Here’s your reminder 👇

Mental health isn’t a luxury—it’s your foundation.

And running a biz with ADHD means you have to protect your energy like it’s part of your job. Because it is.

💚 It’s okay to:

– Post less this week
– Reuse an old caption
– Take a break without announcing it
– Show up messy, or not at all
Your business needs you—not your burnout version.

This week, I’m permitting myself to rest without guilt.

How about you?

👇 Drop a 💚 if you’re building your biz with your brain in mind.

09/05/2025

This week for MAQs we're discussing the downsides of DIY Accounting.

❔: Can I save money by doing my own accounts?

🅰️: You might think you’re saving money, but many small business owners miss out on legitimate tax reliefs, allowances, or expense claims. A good accountant often saves you more than they cost.

❔: Isn’t it just a bit of admin – how hard can it be?

🅰️: Bookkeeping can quickly eat into your evenings and weekends. That’s time you could spend growing your business, looking after customers, or just taking a break!

❔: What’s the worst that could happen if I make a mistake?

🅰️: HMRC isn’t known for being forgiving. Late filings, incorrect returns, or missed payments can lead to penalties, interest charges, and stressful investigations.

❔: What about year-end – can’t I just tidy it all up then?

🅰️: Waiting until the last minute often leads to rushed accounts, missed deadlines, or incomplete records. It’s far less stressful to stay on top of things with regular help.

❔: Is an accountant really worth the investment?

🅰️: A trusted accountant isn’t just there to tick boxes – they help you plan ahead, boost cash flow, and sleep better knowing your finances are sorted.

You don’t have to go it alone. A good accountant doesn’t just ‘do the books’ – they help you make better decisions, stay compliant, and keep more of your hard-earned money.

Want peace of mind with your accounts? Let’s chat.

Magill Adams 💼

📍 40 Railway Street, Lisburn
📞 028 9267 5837

I knew this beauty wouldn’t last too long! She’s off to her new 🏡.
04/05/2025

I knew this beauty wouldn’t last too long!

She’s off to her new 🏡.

After a rough few months this feedback makes me smile! 😊 It makes it all worthwhile! ☀️
17/04/2025

After a rough few months this feedback makes me smile! 😊

It makes it all worthwhile! ☀️

I haven’t posted in weeks. The truth is, adjusting to life without the ADHD and anxiety medication I relied on has been ...
26/03/2025

I haven’t posted in weeks. The truth is, adjusting to life without the ADHD and anxiety medication I relied on has been much harder than I expected.

It’s easy to be told to stop taking certain meds—but no one really prepares you for what happens next. The withdrawal symptoms have been brutal. Sickness, headaches, stomach issues, depression, panic attacks, disrupted sleep, I could go on.

My energy has been at an all-time low. I’ve struggled to find motivation for anything. And just to top it off, I’ve now been floored by the flu, my immune system clearly isn’t coping either.

I’ve realised I can’t keep running my business the way I used to. I just don’t have the energy to show up on camera, to perform, or even to hold conversations. Right now, I’m working quietly behind the scenes, rebuilding my strategy to work with my health, not against it. I want to make sure I’m using the energy I do have in a way that actually works.

I don’t know when I’ll be back properly. But when I am, it’ll likely be with a rebrand (third time lucky, right?), new content, fresh materials, and a more sustainable version of me.

I’m currently reading ‘Get Rich, Lucky Bitch!’ by which was recommended to me for some future inspiration. ❤️

Thanks for all the support over the last few years. This isn’t goodbye—it’s just see you later.

Thérèse ❤️

Ladies, this is your day!! 🥰Whether you’re running a business, raising a family, caring for family or chasing your dream...
08/03/2025

Ladies, this is your day!! 🥰

Whether you’re running a business, raising a family, caring for family or chasing your dreams, today is your day and you deserve to be recognised!!

Today, take a moment to think of all the challenges you’ve overcome, and the impact you have on those around you!

Tag someone below who inspires you and let’s spread the love! ❤️

Thérèse 🥰

🚨 PSA: Employee Appreciation Day is TOMORROW! If you’ve got a team (big or small), this is your reminder to show them so...
06/03/2025

🚨 PSA: Employee Appreciation Day is TOMORROW!

If you’ve got a team (big or small), this is your reminder to show them some love! 💖👏 Whether it’s your staff, your VA, or your biz bestie who keeps you sane, a little appreciation goes a LONG way.

💡 Need help with what to post? Here are some content ideas to celebrate your amazing team 👉

Did you find this useful? Like a follow for more!

Thérèse ❤️

🌟 March Awareness Days for Small Businesses! 🌟March is packed with powerful awareness days—here are some of my favourite...
01/03/2025

🌟 March Awareness Days for Small Businesses! 🌟

March is packed with powerful awareness days—here are some of my favourites that your small business can celebrate! 💡✨

📚 World Book Day (7th) – A good book can change your life! Share a book that shaped you and ask your audience to do the same. 📖💭

💼 Employee Appreciation Day (7th) – Give a well-deserved shoutout to the amazing people behind the scenes who help your business thrive! 🙌

💪 International Women’s Day (8th) – Let’s lift each other up! Tag a woman who inspires you every day. 💖💬

♿ Global Accessibility Awareness Day (16th) – Inclusivity isn’t just a nice-to-have—it’s a MUST. 🌍💙 What’s one step your business is taking to be more accessible? Share your initiatives!

😊 International Day of Happiness (20th) – Happiness is found in the little things! Drop one thing that made you smile today. ⬇️☀️

💐 Mother’s Day (10th - UK) – To all the mums balancing business, life, and everything in between—you are superheroes! ❤️ Share your Mother’s Day offers and celebrate the incredible mums in your community.

Let’s make this month one of impact, appreciation, and joy! ✨

Which awareness day are you most excited to celebrate? Let’s chat in the comments! ⬇️💬

Thérèse ❤️

🎁 Galentine’s Gift for Small Biz Besties! 💖✨Calling all small biz queens—I’ve got FREE content ideas just for you! 🎉To g...
13/02/2025

🎁 Galentine’s Gift for Small Biz Besties! 💖✨

Calling all small biz queens—I’ve got FREE content ideas just for you! 🎉

To grab your free content calendar, which covers 17th-28th Feb all you have to do is comment LOVE and I’ll send it straight over!

Don’t forget to keep an eye on my posts & stories for your daily social media boost!

Thérèse ❤️



Small Biz Owners—Don’t Get Caught Out! 👀🔒The internet is full of scams, dodgy DMs, and sneaky hackers who are getting sm...
11/02/2025

Small Biz Owners—Don’t Get Caught Out! 👀🔒

The internet is full of scams, dodgy DMs, and sneaky hackers who are getting smarter. But a few simple tweaks can keep your business safe and stress levels low. 🛑✨

Since it’s , take this as your sign to double-check those passwords, lock down your social accounts, and stop clicking on ‘Your page is at risk of being permanently deleted’ messages in your Inbox! 😂👀

I’m diving into practical, no-BS online safety tips in this week’s Social Simplified Newsletter—make sure you’re signed up via the link in my bio so you don’t miss it! 💌

Alexander has been in the recording studio over the last two weeks! He attends each session with a smile on his face and...
11/02/2025

Alexander has been in the recording studio over the last two weeks! He attends each session with a smile on his face and gives it his all!

I am thankful everyday to be this little guys mum. I can’t image my life without him. He makes me so proud.

Keep being you son. ❤️

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