Rita James

08/10/2025

My future signature style once my hair grows…. time for a change

08/10/2025

30/09/2025

I’ve been quiet for some days now and all I can say is “it is well”. God knows best. Hoping you all are keeping well.

Join me in this baked moi moi dish for dinner

24/09/2025

Sometimes, God allows you to go through certain situations in order to prepare you for what lies ahead….. hang in right there….. better days are coming

22/09/2025

Your healing begins the moment you’re able to talk about that painful situation without no longer shedding a tear…..

21/09/2025

First, they admire you
Then they begin to study you
Then they try to become you
Then they fail at being you
Then they get angry with you and start disrespecting you
Then they start spreading false narratives about you despite all you’ve done for them…

What should you do?
Your reaction and decision is all left for you but in all you do, never stop being you, because you rock🗣️🗣️🗣️🗣️


Never forget, you have to love yourself enough to be able to love others 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️

19/09/2025

Have you ever been the reason someone changed their mind about that bad decision they were about to make? How did that make you feel?

18/09/2025

Love always…
Love , the strongest weapon……
Love……the greatest gift you can give yourself and others
Love…..gives you inner joy and radiance
The more you love, the happier you become

16/09/2025

Day 16 in September:
We did a 30 minutes military strength training. Couldn’t do video unfortunately but I’m doing my best and hopefully will be able to share daily live videos again so friends can join in I had three meals today including sweet potato with eggs, vegetables with chicken, oat swallow with okra soup and ice fish. portion sizes vary important

15/09/2025

Day 15 in September: 4km outdoor walk and 30 minutes strength training done……First and only meal at 16:00 today. Disclaimer: Please eat when you’re hungry o. Body no be wood o.

14/09/2025

Day 14 in September: I didn’t feel up to it, so I did an indoor run in my bedroom, without a treadmill o. I jogged, laid down and swung my legs, rowed my arms, lol, everything counted o, and that’s how I met my daily 500 calorie deficit challenge, with my strong team around me .

13/09/2025

Day 13 done and dusted