https://stan.store/emily_and_co_

Emily_and_co_, Barnoldswick (2025)

13/04/2024

How I helped my client to reach 10.4k Instagram accounts ⤵️

I have been working with my client for several months now. She came to me because she wanted to be more consistent with her socials but also wanted to build a content strategy. She wanted to work with a social media manager within the fitness community and someone who understood her values & ideal client.

We have worked on her messaging, understanding her ideal client’s pain points and desires & exactly who she wants to help and her personal branding.

Here are some things I helped her to implement to reach over 10k people in 30 days 👀

📈Content strategy
💻Consistent posting
💌Clear messaging
🔑SEO
🗣️Targeted engagement
📌 Creating shareable & saveable content

By implementing the above her reach has increased by over 60% and her engagement has increased by over 40%!

If you want to become more visible and consistently create content that attracts your ideal client DM me with the word ‘REACH’ so that we can have a chat 🖤
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13/04/2024

Hey, I’m Emily

I’m a mum, a wife and a social media manager🫶🏼 I help fitness coaches establish a strong online presence & get more clients through strategic & engaging content!

I’m a northern girl who is obsessed with helping coaches to fully optimise their Instagram and build a community of people who want to invest in their services.

I absolutely LOVE creating content and taking content in the gym. When I am in a creative flow editing reels and creating carousels I feel like I am completely switched off from everything else around me and truly focused in on something I love to do 🔥

👉🏼 I don’t just bring consistency in posting to my clients business BUT also the strategy behind it (we’re not just posting for the sake of it here - it all has a purpose). I work closely with clients through the onboarding process and our initial zoom call really helps me to understand your business, goals & ideal client.

This is all about creating a partnership that works and converts your audience to paying clients 💸 These are the results we strive for... connecting with your audience, creating a community & helping them to gain trust and see you as the authority in your field so that they want to work with YOU over all of the other fitness coaches or PTs out there.

This year my goal is to help more coaches with their social media and launch two new services...one has already launched this week 😍 and the next is on its way (currently working away in the background on this). I don’t want to say too much just yet BUT if you’re local to me and have a serious lack of time when it comes to your socials keep checking in on my content and stories 😜 You don’t want to miss this one!

If you’ve been here a while thank you for your continued support, I appreciate you 🫶🏼

If you’re new here, welcome! Drop me a message if you want to chat 📲 Summer is just around the corner and 2024 is about to become your most successful year yet 💪🏼

27/10/2023

If you feel like your content isn't working this is why 👇🏼

When it comes to social media management you may find that you can create content but don't necessarily have a strategy behind the content you are creating!

If you want to achieve those business goals💪🏼 you have then you need a strategy and content creation.

I have no doubt in my mind that as an online fitness coach you are driven and have goals for your business. If you want to reach those goals you NEED to introduce a content strategy.

Having a strategy in place will ensure your content is:

📑Well planned

🎯Targeting your ideal client

🗺️Mapped out for the month (at least)

📈Analysed monthly

🔥Driven by your goals

This☝🏼 linked with INSANE content creation will bring you those new leads, increase your engagement and convert your audience into paying clients 💸

If you don't know where to start when it comes to having a content strategy DM me the word 'STRATEGY' so that I can help you.
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27/08/2023

Weekly reflection...

This last month I have:

💸 Invested in myself and my business

🫶🏼 Made time for myself and my wellbeing

🎉 Updated and upgraded my social media management packages through market research

This all allows me to:

📈Scale my business even further whilst helping and supporting other people with their own businesses.

🏋🏼‍♀️Have the time to go to the gym which is not only great for my body and health but my mind too

🤍 spend time with my family and create a positive mindset

👀 Build packages that are perfect for my ideal client.

Through market research I have been able to identify exactly what online fitness coaches need from me as their social media manager. I have now created packages that align with them completely, offering a service which will help to generate new leads, stop the overwhelm and increase reach and engagement.

My weeks are balanced ⚖️ with work, family and friends and time for myself. My investment into myself and my business has been exactly what I needed and I can't wait for what is to come.

🔥I'm working away in the background to create a free packages guide which will allow you to see exactly what I do, how we could work together and the full process of social media management.

DM me with the word 'MANAGEMENT' so I can add you to my list of people who will get this guide as soon as it's ready to go!
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25/08/2023

Are you an online fitness coach struggling to reach your ideal client? ⬇️

There are so many things you can implement in order to increase your reach and make sure you are attracting an audience of people who will convert into paying clients. 💸

⬆️ Here are 8 ways I help my clients to increase their reach.

Your first step? 📌 Nail your niche! It is so important to know who you want your content to speak directly to. This will also help with your lead magnet creation, targeted engagement, content strategy and SEO.

📲Save this so you can increase your reach and build an audience full of ideal clients.
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22/08/2023

If you're an online fitness coach without a lead magnet 🧲 read this ⬆️

Why wouldn't you want to show up as the expert? 💪🏼

Why wouldn't you want to generate new warm leads by giving value? 🔥

Why wouldn't you want to convert your audience into paying clients? 💸

Save this as your reminder to create your lead magnet and let it do the work for you 👀
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11/08/2023

Never forget how far you have come!

Yes it's amazing to keep pushing forward and set new goals but ALWAYS stop, reflect and remember how far you have come already.

Be proud! ❤️
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10/08/2023

August? Already? Where has this year gone?!

Time goes so fast you could literally blink and miss something. I want you to stop 🛑 for a moment, celebrate those wins and achievements and reflect on your year so far!

Some of my biggest reflections of 2023 so far are:

🫶🏼 I am nearly at full capacity with clients & attracting my ideal clients who I absolutely love to work with, support and help.

💸 I had my highest earning month in July.

✨ I've invested in 2 coaches to learn from so I can give my clients the service they deserve and truly support them in their business.

🔥 I work with and support 2 other social media managers and I am part of an amazing community of ladies who are like-minded business owners.

🩷 I have the freedom to spend more time with my beautiful baby girl. My biggest achievement to date!

It isn't until you look back that you start to realise just what you have achieved.

Now to fully reflect, plan and look to the future of Emily and co. I'm so excited to take you with me on the journey and I'd love for you to be part of it ❤️

Here's to the rest of 2023 🥂
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08/08/2023

📌SAVE this so your August content ideas are done for you.
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27/07/2023

Not generating as many new leads as you'd like to? This could be why ⬇️

➡️ You don't have a niche. Who is your content speaking to?

➡️ You're not positioning yourself as the authority - what do you want to be known for?

➡️ You're not sharing case studies and showing your audience exactly what you can do! Where is your evidence?

❌Without these 3 things you will struggle to generate new leads and won't see the growth you are hoping for.

📍Nail down your niche! Stop talking to everyone. Who do you want to help? Why do you want to help them? What do you want to help them with?

📍Be known for something specific so that when people think of that one thing they will think of you. This will increase word of mouth (still a huge part of growth) and also make you the authority when it comes to that particular area of expertise.

📍You're good at what you do? Show everyone. Share case studies, explain exactly how you have helped someone to reach their goals. Share before and afters with explanations to showcase your knowledge and expertise.

📌Save this if you're ready to see growth and generate more leads!
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12/07/2023

Ever feel like giving up? Like you'll never get there?

Your goals may feel like they're so far away and unreachable but trust me you can and you will get there!

It is all about the action you take to get there. Action means progress!

✨ Take one small step at a time! Don't get overwhelmed.

✨ Remember your why! Why did you set yourself this goal in the first place? Why does it mean so much for you to get there?

✨ Make it a priority! No more excuses, no more procrastinating. Time to take action and reach your goals.

Double tap if you are ready to take action 💪🏼
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17/06/2023

What do you want to see in six months time? ⬇️

Don't make excuses, make progress!

Secure your spot for social media management and let me help you to generate new leads, increase your reach & engagement and stay consistent without having to sacrifice anymore of your time ⏱️

Double tap if you're ready to build the future you want ❤️
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07/06/2023

If you're a fitness coach in need of some content ideas try these...

Make sure your content talks to your ideal client, is engaging, gives value & hooks your audience in 🎣

SAVE this so your content ideas are done for you 📲
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23/05/2023

Do you want to create engaging, valuable reels? Read this 👇🏼

If you're a fitness coach who wants to increase engagement, leads & your audience you need to add a reels series to your content.

1️⃣ Meal Prep - simply film yourself preparing your meals, edit, add a trending audio and text overlay and you're done 👌🏼

2️⃣ Gym workouts - showcase your expertise by sharing your workouts. Focus in on your ideal client, busy mum's? Give them some quick 20 minute workouts or workouts they can do at home.

3️⃣ Food Myths - demonstrate your knowledge and educate your audience on the food they eat.

4️⃣ Supermarket finds - create a reel series focusing on meal times for people to save and refer back to when they go shopping.

5️⃣ "How to" - film a particular exercise showing your audience how to have the correct form and technique. Perfect for fitness coaches working online, help your clients to understand their exercises.

If you haven't got the time to do all of this, I can do it all for you!

📲 DM me the word 'RESULTS' now!
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11/05/2023

Unsure on what content you need to post? Read this 👇🏼

If you're a fitness coach who wants to increase engagement, leads & your audience try these 5 tips for your content..

1️⃣ Recipes - give your audience some value through meal prep reels.

2️⃣ Gym workouts - showcase your expertise by sharing your workouts.

3️⃣ Home workouts - demonstrate to your audience that you can adapt for them and their needs.

4️⃣ Supermarket finds - create a reel series focusing on meal times for people to save and refer back to when they go shopping.

5️⃣ Social proof - perfect for building trust & credibility. Demonstrate the results you can help your audience to achieve.

If you haven't got time to do all of this, I can do it all for you! 📲 DM me the word 'RESULTS' now!

28/04/2023

Hope you've had a good week and are ready for the weekend 🙌🏼

I've had such an amazing week onboarding a new client & working with a new client to help her to increase her reach on Instagram 💪🏼 it has literally increased over 230% in ONE MONTH! INSANE 🫶🏼

I am so happy to see the business grow & be able to help so many lovely people with their social media.

Have a lovely weekend ☀️

Emily_and_co_

13/04/2024

13/04/2024

27/10/2023

27/08/2023

25/08/2023

22/08/2023

11/08/2023

10/08/2023

08/08/2023

27/07/2023

12/07/2023

17/06/2023

07/06/2023

23/05/2023

11/05/2023

28/04/2023

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