DBL Strength & Recovery

DBL Strength & Recovery Sports Massage Therapist & Strength Coach | Helping you move well, feel great & lose fat

Next week’s Sports Massage availability 💆‍♀️This week is now FULLY BOOKED ❤️I have just 2 appointments remaining next we...
08/09/2026

Next week’s Sports Massage availability 💆‍♀️

This week is now FULLY BOOKED ❤️

I have just 2 appointments remaining next week:
Wednesday 16th — 10.30am
Saturday 19th — 9am

60 mins — £40
90 mins — £55

You don’t need to be injured or even particularly sporty 😂 Sports massage can be great for general aches, tightness and keeping you moving well.

📩 Message me to book

DBL Strength & Recovery
Personal Training • Sports Massage 💪🤍

A good workout doesn’t have to leave you unable to walk downstairs for three days 😂More sweat, more soreness and more ex...
06/09/2026

A good workout doesn’t have to leave you unable to walk downstairs for three days 😂

More sweat, more soreness and more exhaustion doesn’t automatically mean more progress.

A good training session should have a purpose.

You should be able to train hard, recover, come back and gradually do a little more over time 💪

That might mean another rep.
A little more weight.
Better technique.
More control.
Or simply something that used to feel hard starting to feel easier.

That’s progress. ❤️

DBL Strength & Recovery
📍 Barnsley

06/09/2026

A little look at some of this week's 1:1 sessions 💪❤️

One of my favourite things about PT is that no two clients need exactly the same thing.

Different starting points.
Different goals.
Different strengths.
Different things we're working on.

So sessions aren't about chucking everyone through the same workout and making them sweat as much as possible 😂

They're about getting stronger, building confidence and progressing at YOUR level.

🏋️‍♀️ 1:1 Personal Training
📍 Barnsley
📩 Message me for availability


DBL Strength & Recovery

Six weeks of summer holidays can throw everything out of routine 😂Training becomes hit and miss, meals are all over the ...
03/09/2026

Six weeks of summer holidays can throw everything out of routine 😂

Training becomes hit and miss, meals are all over the place, you’re out more, drinking more, sleeping later… that’s life!

But you haven’t ruined your progress ❤️

You don’t need to punish yourself for enjoying summer or suddenly train 7 days a week to make up for it.

September is just about getting the basics back 👇

🏋️‍♀️ Get moving again
🥗 Get some decent meals in
💧 Drink your water
🚶‍♀️ Get your steps back up
😴 Get back into a routine
You don’t need to be perfect. You just need to get going again ❤️

And if you need a bit of help getting back into it, drop me a message 📩

DBL Strength & Recovery 📍 Barnsley

02/09/2026

KIDS ARE BACK. ROUTINE IS BACK. 🙌

Six weeks of school holidays done ✔️

If your training, meals and usual8 routine have taken a back seat over summer… you’re definitely not alone.

September is the perfect time to get back into a routine — without going mad, cutting everything out or trying to “undo” the summer.

Just start again. 💪

🏋️‍♀️ 1:1 Personal Training
🥗 Nutrition support
📲 Online Coaching
💆‍♀️ Sports Massage

Based in Barnsley 📍

Ready to get back to YOU? Drop me a message ❤️

29/07/2026

The best part of my job?

Watching someone do something they didn't think they could. 💙

New chest press PB for
Tracey this week! 💪

Stronger every week. So proud of you. 👏

Tracey Portman

Address

Barnsley

Website

Alerts

Be the first to know and let us send you an email when DBL Strength & Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DBL Strength & Recovery:

Shortcuts

Share

Category