Kristina Mi

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Kristina Mi

Sharing bits and pieces of my own journey towards freedom, finding my tribe and fuelling my life with joy. Because I deserve it. And so do you. Lesssssgo.

23/05/2023

Or so I keep telling myself.

It's funny how easy it is to say compassionate things to a friend, and then be exceptionally strict with yourself.

But hey, it really is okay.

16/05/2023

In a world driven by change, I have always found it challenging to adapt to the state of 'constant receiving of information' that everyone seems to be so good at.

I don't know what it is. It's as if I am paralyzed by the ever-growing and never-ending amount of practical tasks, topics to look into, and plans to research and set in stone. And I am paralyzed by FOMO. The fear to miss out on life, because something in my bones knows life happens when we're not hustling.

When, instead of checking e-mails on the train ride, you choose to listen to your own thoughts and look out the window.

When, instead of catching up on the latest podcast episode while taking the dishes, you choose to listen to soul music and unclench your jaw for once.

When instead of eating lunch at your desk staring at the blue light, you eat in peace, looking somewhere further than half a meter away.

That's where life happens. And in a world where our attention is the most expensive currency, it requires an effort to claim your mind space.

But, as Aunt Glennon says, we can do hard things.

Love, Kristina.

26/04/2023

Mindset is so often underrated, yet there is no secret that it shapes your (and my) reality. Some call it manifestation, some call it simple planning for the life you dream of. Whichever side of the spectrum you're on, cultivating a core of confidence and a growth-mindset can help you achieve your goals and not lose a sense of who you are in the process.

You see, having your values in place isn't enough, you gotta live by them, too.

So go look at what's blocking you from having a self-loving mindset and watch your life transform! It's so worth it.

18/04/2023

Health - Connection - 𝗔𝗕𝗨𝗡𝗗𝗔𝗡𝗖𝗘

Have you ever looked at the price of something and felt constricted in your chest? Even if it’s not a dream vacation, but a block of cheese at the supermarket? Well I have, and I have gradually realised it doesn’t necessarily have to do with how much money I have in the bank.

You see, life doesn’t really have to be a struggle. It is really all in your head. And once you start shifting focus from your limitations to the opportunities life provides for you, it will all start changing.

You will also realise that it’s not even about the money at all, but about your time, your energy and your attention. Abundance is really a much broader term than you think.

Having space in your life for the creativity to come forward. Having rutines in place to make afternoons lighter. Easy budgeting to enjoy your lattes more. Seeing potential side incomes as inviting opportunities, not scams. The list goes on.

It’s all out there for grabs. And it all starts with you. Always.

11/04/2023

Health - 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 - Abundance

People are physiologically wired to connect with others. And if you’re someone who doesn’t need anyone, you’re right. It’s not bout needing.

You can be perfectly fine on your own, and you should be. But true connection is one of the most joyful pleasures there are, and getting to experience it is so special.

At the same time, only by connecting to yourself first, can you truly emrace the depth of another human being and create love together, be it romantic, platonic or otherwise.

So when do you feel most connected? And if you’re a self-digging nerd like I am, have you noticed how you much more joyful your relationships become the more self-aware you are?

04/04/2023

𝗛𝗘𝗔𝗟𝗧𝗛 - Connection - Abundance

Physical, emotional, spiritual.

I have always found it interesting to see what health means to people and how different aspects of it are interconnected.

I have been there you know… I have been both.

I have been looking at the patients battling diseases, fixing what I can and sending them out of the door.

I have also participated in cleansing mayan rituals, I know quite a bit about chakras, and I am very curious about enemas.

And what I have come to terms with is that the truth is somewhere in the middle. It’s not by choosing one side that you get to experience true health, it’s by embracing what the two sides have to offer.

And what does health mean to you?

28/03/2023

New chapter. Time to reset and re-eVALUATE.

What do I value in life? What kind of lifestyle would enhance these values? How can I make small changes to make my days the physical manifestation of what I believe?

For me, with years, the number of my values shrinks because more and more noise gets lost. Every year, the list becomes more minimalistic, and I am so here for it.

HEALTH
ABUNDANCE
CONNECTION

So much to unpack here. There are layers, sublayers, and the in-between-level-membranes, but the three pillars stay strong.

What are yours? Share in the comments ☺️

21/03/2023

Hey there!
I have been feeling like a reintroduction is in order.
My name is Kristina. I live in a small town in windy Denmark.
By day, I am a full-time doctor and a part-time health, online business, and passive income enthusiast.

By night I am... well, nothing because my days get the best of me. Anyone relates?

I am a wild lover of a slow morning with a book and a croissant and a firm believer that hustle is so out of fashion and life doesn't have to be hard to be worth it!

That's why I started a juicy little side hustle that helps me feel freer every day, mentally and financially.

Wanna learn more about how to claim a juicy life infused with more ease and joy? Follow the link: www.kristinamitenkova.com. Let's get started!

11/01/2022

𝗜𝗻 𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗿𝗱𝘀: 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝘀𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝘁𝗮𝗹𝗸.

Seriously, though. Why are we so mean to ourselves? About the way we look, the way we speak, the way we show up in the world.

𝗪𝗵𝘆. 𝗦𝗼. 𝗠𝗲𝗮𝗻.

And the most ridiculous part of it: everybody does it! Isn’t it cruel how something so destructive can be so common?

So here is your assignment for this week, my neighbors:

1️⃣ Next time you want to make a negative comment about yourself, silently or out loud, stop yourself. Stop yourself the way you would stop a child running on the street. Stop yourself as if a life depends on it. Because yours does.

2️⃣ Then, in that space between the impulse to make a comment and actually making it, ask yourself: would I say it to someone I love? Would someone I love say this to me? Chances are, there is no way in hell.

3️⃣ See the judgment for what it actually is: pain. Now speak to that pain the way a best friend would: with love and compassion.

4️⃣ Change the narrative. Choose a thought that would FEEL good. It doesn’t have to be over-the-moon positive to be loving. It can be as simple as ‘I choose to change the way I see my body’, ‘I am taking this one day at a time’, ‘I am doing my best’.

Rewriting the story you have about yourself is exhausting. There is no secret code. It has to be done manually. One thought at a time.

But at the end of the day, it’s so worth it. I mean, the relationship you have with yourself is the only one you can never end or take a break from. Why not make it a pleasant mental space to be?

06/01/2022

And I am always here to remind you of this 🙏🏼

31/12/2021

𝗟𝗶𝗳𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘂𝗻𝗰𝗹𝗲 𝟮𝟬𝟮𝟭. 𝗣𝗮𝗿𝘁 𝟭𝟮/𝟭𝟮. 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.

It’s the finish line, everyone.

Yet another tropical month has been loving and graceful with a pinch of tough love. December 2021 gave me a patient container for figuring out the next steps. Making gentle moves while going extra slow, letting my days unfold.

My neighbors, the plans are made, the dates are set. And we keep chillin’.

It’s all about the small steps. All about the long game.

And for that, I am grateful.

What a life.

P.S. I will share some of my intentions tomorrow. Will you share yours?

Address

Bath

Website

http://www.kristinamitenkova.com/

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