Aoifes Balanced Bites

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I’ve lost over 4 stone eating food I genuinely love, including chocolate and cake!✨

I share calorie-counted, high-protein, high-fibre recipes that are full of flavour and balance, with no fads, guilt or restriction, just real food that keeps you full 🥣

13/09/2026

👀 A little sneak peek at something I’ve been working on behind the scenes…

I’m hoping to launch the Aoife’s Balanced Bites app at the end of September / early October and I’m SO excited to finally show you a little more of what’s coming 💙

The biggest thing I wanted was ONE place where you can actually find my recipes without scrolling back through months of social media posts or trying to remember which bundle something was in.

At launch there’ll be 300+ recipes in one place 🙌 Some completely new, some from my recipe bundles and some you’ll recognise from my social pages.

But it’s much more than just a recipe library 👇

🔎 Search and filter recipes by calories, meal type, ingredients and more
🥗 Vegetarian and fish options
🌱 Vegetarian alternatives for as many meat and fish recipes as possible, with a dedicated filter to find them
📊 Full calories and nutritional information
🍽️ Increase recipes from single serve to 2, 3 or 4 servings
📅 Up to 3 months of ready made meal plans available at launch
✏️ Build your OWN meal plans using the recipes you actually want to eat
🛒 Create shopping lists from your meal plans
❤️ Save your favourite recipes
✨ New recipes AND a brand new meal plan added every month

And because I know one of the first questions will be… how much?

I’m planning a launch price of just £3.99 a month 💙

There’ll also be a discounted annual option, or you can choose monthly with no tie in and cancel whenever you want.

I really want this to be affordable and genuinely useful. One easy place to find recipes, decide what you’re eating for the week and get your shopping sorted.

This is your first proper look inside 👀 and I’d LOVE to know what you think.

Would you join at the £3.99 launch price?

Comment YES below if you’d be interested 👇 And if there’s something you think is missing or you’d love me to add, tell me. I’m still building, so your feedback genuinely helps!

✨ NEW WEEK, NEW MEAL INSPO ✨Another 10 meals for inspiration and proof that balanced eating definitely doesn’t have to m...
13/09/2026

✨ NEW WEEK, NEW MEAL INSPO ✨

Another 10 meals for inspiration and proof that balanced eating definitely doesn’t have to mean boring food 👀

From Chocolate Jazzies Overnight Weetabix and a Strawberry & White Chocolate Bake to loaded chips, tacos and Marry Me Chicken potatoes, there’s a bit of everything in this one.

🍓 BREAKFASTS & SWEET

🍫 Chocolate Jazzies Overnight Weetabix
395 cals | 38g protein | 6g fibre

🍓 Strawberry & White Chocolate Bake
410 cals | 35g protein | 3g fibre

🍪 Choc Chip Breakfast Bake
395 cals | 33g protein | 2g fibre

🍽️ MAINS

🍅 Savoury Crumpet Bake
440 cals | 35g protein | 4g fibre

🍟 Quorn Cheeseburger Loaded Chips
470 cals | 37g protein | 16g fibre

🌮 Sweet Chilli Fish Soft Tacos
440 cals | 27g protein | 5g fibre

🍤 Prawn Egg Fried Rice
330 cals | 27g protein | 6g fibre

🌮 Beef Taco Bowl
490 cals | 39g protein | 5g fibre

🥔 Marry Me Chicken Loaded Potatoes
440 cals | 44g protein | 5g fibre

🍛 Slow Cooker Butter Chicken
545 Cals l 51g Protein l 6g Fibre

Plenty of variety, plenty of protein and meals I genuinely look forward to eating 🙌

All 10 recipes are already sitting in my new app too, ready for when it hopefully launches in early October 👀

Which one would you pick first? 👇🏼

🏃🏼‍♀️ THIS WEEK’S FOOD SHOP LOOKS A LITTLE DIFFERENT…No weekly meal plan from me this week because it’s half marathon we...
12/09/2026

🏃🏼‍♀️ THIS WEEK’S FOOD SHOP LOOKS A LITTLE DIFFERENT…

No weekly meal plan from me this week because it’s half marathon week! 🏃🏼‍♀️

Please hit me with all your running and race tips, I'm a total novice!

For the next few days I’m focusing on increasing my carbs ahead of race day, while keeping my meals relatively simple and bland to hopefully avoid any unnecessary stomach issues.

So the trolley is looking a little different to normal 😂

White bread, brioche, bagels, rice, bananas, juice, jam, custard and even Jelly Babies have made the cut, alongside plenty of chicken and a few easy options to keep meals simple.

It’s definitely not how I would normally structure a full week of eating, but that’s the point. Food doesn’t have to look exactly the same every week.

This week I’m fuelling for a half marathon and prioritising foods I know my stomach generally handles well. Next week I’ll be straight back to my usual balanced meals, plenty of protein, fibre, fruit and veg and my normal weekly meal plan.

For now, the priority is getting to that start line fuelled and ready. 🤞🏼🏃🏼‍♀️

Anyone else racing Belfast Half next weekend?

11/09/2026

✨Cheesy Smoked Haddock & Prawn Fish Pie✨

A creamy cheesy fish pie packed with smoked haddock, juicy prawns and plenty of veg, finished with fluffy mash and melted mozzarella. Proper comfort food with an impressive 46g of protein.

**Comment fish pie for the full ingredient list 👇🏼**

Nutrition 📊
Calories: 465
Protein: 46g
Fibre: 7g
Carbs: 46g
Fat: 11g
Serving: Single Serve
Nutrient Density: Excellent

Method 👩🏼‍🍳
Boil the potatoes until tender, drain and mash with the low fat spread until smooth.
Place the haddock in a microwave safe dish and microwave for around 2 minutes until starting to cook and easy to flake.
Heat the milk and soft cheese gently in a pan, stir in the cornflour and cook until the sauce starts to thicken, then stir through the peas, sweetcorn and flaked haddock.
Add the prawns last, transfer to an oven safe dish and top with the mash and grated mozzarella.
Bake at 200°C for 25 to 30 minutes until golden, bubbling and piping hot throughout.

💡Top Tip: Add the prawns at the very end before baking so they heat through without becoming overcooked.

🔁 Swaps & Customisations
Swap the smoked haddock for cod or another white fish.
Use cheddar instead of mozzarella for a stronger cheese flavour.
Add extra peas or sweetcorn if preferred.

🍱 Storage & Reheating
Best eaten fresh. If using previously frozen prawns, I would keep this one as a fresh meal rather than recommending freezing again.

📌 Note: Nutritional values are approximate and may vary depending on brands used.

👉 Want more recipes like this head to the link in my bio to check out my Balanced Bites recipe bundles.

🤫 I've lost 60lb following the Team RH plan, creating simple calorie counted, high protein fuss free recipes. Quick tasty meals that help you stay on track while enjoying food you love.

📸 Reminder: All recipes, meal plans, photos and ideas shared are my own creations. They are for personal use only and should not be used for business purposes without permission.

Thursday night always feels like the point where cooking motivation starts disappearing 😂So if you’re already thinking a...
10/09/2026

Thursday night always feels like the point where cooking motivation starts disappearing 😂

So if you’re already thinking about what you’re ordering this weekend, here are 7 fakeaway ideas that give you all those takeaway style flavours while still making it really easy to stay on track.

🌮 Turkey Chilli Soft Taco
370 cals | 40g protein | 8g fibre

🍔 Pepper Sauce Dipping Cheeseburger & Chips
545 cals | 32g protein | 8g fibre

🍕 Cheeseburger Pizza
470 cals | 48g protein | 16g fibre

🍗 KFC Style Rice Box
425 cals | 39g protein | 5g fibre

🥙 Chicken Sheet Kebab on Chips
440 cals | 45g protein | 6g fibre

🍛 Butter Chicken Curry
545 cals | 51g protein | 6g fibre

🍟 Salt & Pepper Loaded Fries
430 cals | 42g protein | 7g fibre

And just to be clear, there is absolutely nothing wrong with ordering the takeaway either. These are simply another option for the nights you fancy those flavours but want something that fits easily into what you’re already doing.

Which one are you making this weekend? 👇

07/09/2026

✨MAKE IT WITH ME MONDAY👩🏼‍🍳✨

A new Monday idea where I make the recipe with you so you can follow along 👩🏼‍🍳 Let me know what you think! 👇

Starting with...

✨Sticky Toffee Banana Bakes✨

Soft banana oat bakes with a sticky toffee style date sauce. You get all three bakes for under 400 calories, with 23g protein and 7g fibre too.

Nutrition 📊
Calories: 400
Protein: 23g
Fibre: 7g
Carbs: 51g
Fat: 8g
Serving: 3 Bakes
Nutrient Density: Good

Ingredients 🛒
40g oats
20g vanilla protein powder
2g baking powder
30ml unsweetened almond milk
90g banana

For the Sticky Toffee Sauce
20g pitted dates
20ml boiling water
5g light brown sugar alternative
10ml full fat milk
5g low fat spread

No Protein Powder? Replace with 20g additional oats and add a little extra milk if needed to get the right consistency. The texture and nutrition will vary.

Method 👩🏼‍🍳
Mash 70g of the banana and mix with the oats, protein powder, baking powder and almond milk.
Divide between three silicone brownie moulds, top with the remaining sliced banana and bake at 180°C for 10 to 12 minutes.
Finely chop the dates, cover with boiling water and leave for 5 to 10 minutes before mashing into a paste.
Mix in the brown sugar alternative, milk & low fat spread, then microwave briefly until warm and combined into a sticky toffee style sauce.
Spoon the sauce over the warm banana bakes and serve.

💡Top Tip: Chop the dates finely before soaking to help them soften quickly and create a smoother sauce.

🔁 Swaps & Customisations
Swap the almond milk for any milk you prefer.
Use your preferred granulated brown sugar alternative.
Add cinnamon for extra warmth.

🍱 Storage & Reheating
Store in the fridge for up to 3 days. Keep the sauce separately where possible and reheat the bakes briefly before adding the sauce.

📌 Note: Nutritional values are approximate and may vary depending on brands used.

👉 Want more recipes like this head to the link in my bio to check out my Balanced Bites recipe bundles.

🤫 I've lost 60lb following the Team RH plan, creating simple calorie counted, high protein fuss free recipes.

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