Raise your voice and you will be heard podcasting

04/06/2025

28/05/2025

Good this is a start, but so much more needs to happen. The NHS is on the floor and Mental health support is the same. As somebody currently using crises mental health services they are great but massively understaffed and underfunded.

. .

Another huge announcement from the Government.

10/05/2025

Hi All, I just want to give you an update, I know i’ve been very quiet for a long time. I’m having a tough time at the moment battling my own mental health, with depression, Anxiety and PTSD, personal circumstances are in a tough situation. I’m still around though and although I’m quiet for now, whilst I get myself better, I promise you I’ll be back soon and better than ever.

. .

01/05/2025

.

12/04/2025

Mental health struggles can touch anyone, anytime. If you or someone you know is struggling, remember you are not alone. Free, confidential support services are available 24/7.

• Call NHS 111 and select the mental health option
• Call the Samaritans on 116 123
• Text the word ‘Sussex’ to 85258 for Shout support

You'll be listened to and heard.

11/04/2025

These may be of use to some so i’m sharing along.

'When someone special dies' is a series of leaflets aimed at helping young people to understand their feelings after a bereavement.

There are versions available to download for children under 7 and from 7-11 and for young people. To view the leaflets: childbereavementuk.org/when-someone-special-dies-leaflets

02/04/2025

Sometimes in life we have to be honest with how we are feeling and not be afraid to ask for help, even though its hard and the first step is always the worst. Today I’ve referred myself for therapy, it was cery difficult to make the decision as I haven’t had therapy for several years now. However, I just need a bit of help to get through this challenging patch.

. . . . . .

29/03/2025

21/03/2025

. . .

21/03/2025

Great acting and storyline by Eastenders here.