Positive Energy Lifestyle

Positive Energy Lifestyle Personal Trainer, Yoga Teacher, Group Fitness Instructor. Online and In-Person.

1:1 - Yoga Instruction and Personal Training. Member of CIMSPA. First Aider.

Group Fitness - Yoga, Weights, Core, Foam Rolling, Les Mills BodyBalance. Studying Exercise Referral and Yoga for Back Pain. Personal Trainer (Level 3 qualified with Active IQ) and insured with UK Coaching. Yoga Teacher (200 hours) Yoga Alliance Professionals Member. Indian Head Massage Practitioner. Guild of Holistic Therapists Member. DBS Checked. Certified Les Mills Body Pump and BodyBalance Instructor. A keen interest in coaching people to lead healthier lives.

Gentle Yoga with sound bowl relaxation at the Letchworth Settlement on a Wednesday at 1:30pm.
14/01/2026

Gentle Yoga with sound bowl relaxation at the Letchworth Settlement on a Wednesday at 1:30pm.

R E S I S T! A resistance band class with Sarah Neale. The first terms starts tomorrow! I am very excited to lead the...
12/01/2026

R E S I S T! A resistance band class with Sarah Neale.

The first terms starts tomorrow! I am very excited to lead these lovely people through a resistance band class at the Letchworth Educational Settlement at 2pm.

I am now taking bookings for the second term:
- Letchworth Settlement starting 24/02/2026
- Henlow Pavillion starting 26/02/2026
£37.50 for 5 weeks

https://buytickets.at/positiveenergylifestyle

10/01/2026
December 2025 saw me doing more MEPS than ever before recorded. Training, getting stronger is cumulative, day by day, we...
06/01/2026

December 2025 saw me doing more MEPS than ever before recorded.
Training, getting stronger is cumulative, day by day, week by week, month by month and year by year, we learn how to train in a way that suits our body and our body adapts.

Nov 2016 ACL reconstruction
Aug 2024 Total Hip Replacement
Dec 2025 Diagnosis of multiple bulging discs.

Walking every day, staying hydrated, getting enough rest and recovery, eating healthily and (mostly) staying away from sugar.

These simple lifestyle changes, plus turning up and training whenever I can all contribute to me feeling stronger than ever!

Here’s to more of that and being able to help others with similar issues.

Let’s see what 2026 brings! 💪

Address

Biggleswade

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 12pm

Telephone

+447532605335

Website

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