Positive Energy Lifestyle

21/07/2025

Take some time out of your day to sit on the floor and do these hip mobility drills to keep your hips and lower back happy. ̇pmobi̇li̇ty

21/07/2025

Take some time away from sitting in a chair to perform these simple hip moblity movements. Your hips will thank you! ̇pmobi̇li̇ty

26/06/2025

Isometric Leg Press against the wall.. helping hugely with my back pain. Give it a try!

I have been suffering from back pain and rather frustrated to not be able to do my workouts in the gym. I was wracking my brain about how to exercise my leg...

26/06/2025

Finally made it out into the fields for a long walk! Patience and slowly slowly does it!

26/06/2025

July classes are up and ready to book: https://www.positive-energy-lifestyle.com/book.html

Sarah Neale is a Personal Trainer, Yoga Teacher & Massage Therapist. She has been teaching Group Fitness since 2020, teaching Les Mills BodyPump, Les Mills ...

25/06/2025

I squeezed a little walk in today before my yoga class. Slow and steady wins the race! I also did a quick swim before visiting two gorgeous doggies who I may get the opportunity to sit with at some point! My back is still healing, but I’m managing well despite the pain!

25/06/2025

Legs up the wall.. it is so nice to be able to move again! I went a WHOLE day without a TENS machine yesterday. I’m still taking analgesics, and anti-spasmodics at night, but slowly starting to work on mobility and a little bit of core strength and it feels good! Legs up the wall is a lovely supported hamstring and lower back stretch.

24/06/2025

Swimming and sitting in the sauna made a huge difference to how I felt yesterday. I also did two low impact rebounding sessions and did my regular daily walk. I was up early to teach my classes this morning (from a chair, I DID NOT DEMO) and just taking a quick walking break through the lovely village that is my home. I might have a go at some gentle yoga later. ✔️

19/06/2025

Today I picked up a pair of dumbbells for the first time in a week.

I am slowly recovering from a back pain flare up, the dumbbells are now nestling next to me on the sofa, ready to be used for upper body work, in between bouts of admin.

If you are struggling with an injury, just letting you know that the healing process may feel like an inconvenience, but may be an opportunity to focus elsewhere for a little while.