Positive Energy Lifestyle

24/09/2025

Listening to my body today… hoping to be back next week. -care

13/09/2025

I listen to a LOT of podcasts. Mostly from well-respected Doctors. This week (amongst others) I listened to this really interesting podcast from Dr Louise Newsom, who is a GP in the UK, who is educating people about Women's Health and the Menopause. I feel it is important to share this with my audience.

Each week, Dr Louise Newson is joined by experts and other special guests to discuss the latest research, treatments and hot topics in the hormone space.

10/09/2025

Well worth a listen/watch, if you suffer from back pain.

“All I did was learn from the best weightlifters in the world, people who know how to move load, learn what the efficiency was and turn it into a hack to change a person's life.” —Stuart McGill

08/09/2025

I just wished my Monday morning PT client a great day after her workout. Then noticed these all lined up on the back of the door. From left to right: - Grabber, for picking things up off the floor after my hip replacement, still useful for when small items fall down the back of the sofa. - Red resistance band, used when working at my standing desk to keep my glutes working. - Blue shoe horn, never used, but I like the colour. - Yellow resistance band: keeps my shoulders strong and mobile while I am taking calls hands free. 😍

08/09/2025

I L💙VE this process! Receiving the release, downloading the music, listening to it, watching the video, reading the notes, making my own notes, waking up with a cracking tune in my head, practicing. #109

06/09/2025

I love eggs! I have a few suppliers.. people wort their own free-range chickens. I e keg some of the chickens. They’re pretty happy. 😍 boiled eggs on toast are an easy breakfast when my ADHD brain is busy and the kitchen is a mess.

05/09/2025

The rest of September is going to be busy with learning choreo. The new BodyBalance landed a couple of days ago and.. I signed up to Les Mills Shapes. So learning new programme. I’m very excited, but also feeling a bit of trepidation.. I’m watching the masterclass.. it’s a fabulous programme! 🫣

26/08/2025

Dumbbells at 8:15am. Tuesdays and Thursdays. Keep your bones and muscles strong as you get wiser..

19/08/2025

My classes

13/08/2025

Just back from a day of teaching. Am loving being back “in the saddle” I had missed all my lovely members. Thank you for welcoming me back with open arms. 💙

01/08/2025

Dolphin Pose to get a little deeper into the back of the body. I am so happy to be back at Bannatynes.

21/07/2025

Take some time out of your day to sit on the floor and do these hip mobility drills to keep your hips and lower back happy. ̇pmobi̇li̇ty