03/01/2024
⚠️Must Read⚠️
If you decide to give it a try I want to warn you that it is completely at your own risk.
Sitting there in silence is NOT comfortable physically or emotionally for a lot of people.
🤷♀️Why bother?
Because it will give you complete awareness of your thoughts 💭
It will help you gain control and understand what is going on internally.
You will develop patience and some incredible self awareness 🧠
There is no right or wrong way to do this at all. Just see what bubbles up and then start taking control ❤️
Save this post and follow me for more 🙏
To your success,
Doug
