Healthy Body Healthy Lifestyle

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Registered Nurse 👩‍⚕️
Nutrition Specialist | Kids & Adults
Low energy • Deficiencies • Kids diet
Simple Punjabi health tips
⬇️ Follow te apni sehat improve karo 🌿
🇮🇳🇮🇹🇬🇧

19/09/2026

Chia seeds chhote jehe ne, par health benefits kaafi ne 🌱💚
Fiber, plant-based omega-3, protein te antioxidants da vadhia source. Brain, heart te digestion di health nu support karan layi apni daily diet ch add kar sakde ho. ✨
Tusi chia seeds kivein khande ho? 👇

12/09/2026

Akhrot healthy ne, par tusi eh sahi time te kha rahe ho?

Tusi walnuts kadon khande ho? Comment karo!

04/09/2026

Asi biscuits nu ena normal bana ditta ae ke chaa naal ta khande hi aa, hun bachcheya nu vi roz khilaune aa 😯

Par ki tusi kade sochya ke market wale biscuits vich refined sugar, maida te refined fats/oils kinne hunde ne?
Ghar ch wholemeal atta, oats, dates, dry fruits te thoda ghee naal healthy homemade biscuits bana sakde ho ❤️

Bachcheya nu healthy choices di aadat bachpan ton hi pao!

HealthyStation

27/08/2026

Tuhade bohot sare comments te messages mile diet plans layi ❤️📋
Main koshish karangi tuhadi requests nu dekh ke hor general diet plans share karaan. Har person di need different hundi aa, is karke general guidance har case layi same nahi ho sakdi.
💬 Comments ch dasso, tusi agla kehda diet plan dekhna chaunde ho! ❤️

22/08/2026

Iron, B12 te Vitamin D di kami aa? 🩸
Je tusi vegetarian ho, eh FREE diet plan tuhade layi aa!
📸 Screenshot kar lio te save kar lio!
💬 Comments ch dasso agla kehda diet plan chahida ❤️

19/08/2026

30–35 di umar vich hi cholesterol high te fatty liver di problem kyon vadh rahi aa? 😳
Sirf vegetarian hona ya alcohol na peena hi healthy liver di guarantee nahi. Saadi daily diet, sugary drinks, processed foods, fast food te overall lifestyle da vi bahut role hunda aa.
Apni health nu ignore na karo—healthy choices ajj ton hi shuru karo.

13/08/2026

Ki tusi vi roj apple khande ho? 🍎 Apple healthy zaroor hai, par har fruit de apne unique nutrients te fayde hunde ne. Is karke diet vich fruits di variety rakho. 🍊🥝🍑

09/08/2026

"Kaash main pehlan sochia hunda…” — eh gall baad vich na kehni pave. Har thakawat nu “age ho gayi aa” keh ke ignore na karo. Apni lifestyle te dhyaan deo.

06/08/2026

Vegetarian ho te iron di kami hai? Roz di diet vich pudina di chutney nimbu de naal shamil karo. 🌿🍋 Pudina iron provide karda hai te nimbu da Vitamin C plant-based iron absorb karan vich madad karda hai. Healthy diet de naal eh ik vadhiya combination ho sakda hai. 💚

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