Nadia’s Choice

Nadia’s Choice Reduce Stress | Build Connection✨Heal & break toxic patterns🌱Raising emotionally secure kids🩵

🧠How Trauma Impacts the BrainSome traumas are big and obvious, like:🚨 Physical abuse💔 Loss of a loved one⚡ Car accidents...
11/03/2025

🧠How Trauma Impacts the Brain

Some traumas are big and obvious, like:
🚨 Physical abuse
💔 Loss of a loved one
⚡ Car accidents or natural disasters

But trauma can also show up in less obvious ways, like:
💥 Constant conflict between parents
❌ Overly critical parents
⏳ Childhood without love, care or attention

These big T and little t traumas don’t just affect us temporarily — they change our brains and stay with us as we grow into adulthood.

Think about how this impacts:
💍 Marriages — unresolved trauma can affect how we communicate and trust in relationships
👶 Parenting — the way we were raised influences how we raise our own children
💼 Success and happiness — trauma can create internal blocks that make it harder to feel fulfilled or succeed in life

The good news? Healing is possible. 🧠✨
By focusing on nervous system regulation, helping our brain feel safe through therapy, mindfulness, inner child work, emotional processing, and cultivating safe relationships, we can rewire our brains.

It’s not about erasing the past, but learning to live fully in the present with the tools to feel safe, strong, and in control.

Join us in The Safe Space Community to bring safety to your nervous system & build a healthier, more connected family life. Comment YES for the link to join.

Is your child’s ‘disrespect’ actually triggering something deeper? 🤔When our kids push back, challenge us, or express bi...
09/03/2025

Is your child’s ‘disrespect’ actually triggering something deeper? 🤔

When our kids push back, challenge us, or express big emotions, it can feel deeply triggering. But often, our reaction isn’t just about their behaviour—ITS ABOUT WHAT’S HAPPENING INSIDE US.

If we grew up in an environment where questioning was seen as disrespect, our nervous system might still register these moments as a threat. That’s why we react with anger, control, or shutdown—our body is protecting us from an old wound.

So how do we break the cycle?
🌿 Nervous system regulation – Learning to calm our triggers before reacting.
💭 Processing our past – Understanding why these emotions feel so big.
👶 Reparenting ourselves – Giving ourselves the patience, safety, and understanding we needed.

This is a journey, and you don’t have to do it alone. 💛

✨ Join The Safe Space Community—a support group for mums navigating these struggles together. Comment ‘YES’ & I will send the link to join straight to your inbox.

✨ Or book a free discovery call, and let’s have a chat about I how can support you to create an emotionally secure connection with your children & family.

If you often feel overwhelmed, reactive, or disconnected in your relationships, even with the people you love the most, ...
01/03/2025

If you often feel overwhelmed, reactive, or disconnected in your relationships, even with the people you love the most, it might not actually be about them. It’s about what’s stored in your nervous system. 🧠💛

✨ Complex trauma is often rooted in childhood and isn’t just one big event, it’s the accumulation of stress, unmet emotional needs, or unsafe experiences over time. This can include things like neglect, emotional abuse, or chronic unpredictability. When these aren’t processed, they get stored in the body, shaping how we feel, react, and connect with others.

💡 This is why certain situations, like your child not listening, your partner’s tone, or a colleague’s comment, can feel more intense than they should. Your nervous system isn’t just reacting to this moment; it’s reacting to every similar moment your body has held onto.

To heal, we don’t just need to “think differently.” We need to help our nervous system feel safe and regulated. Only then can we truly feel what we feel, understand what we need, and give ourselves the healing we’ve been searching for.

🌳Your triggers are not your fault.
🌳Your reactions make sense.
🌳And healing is possible.

If this resonates, let’s have a chat about how I can support you. Book a free discovery call, link in bio. 🔗✨

In The Safe Space Community, my brand new online community, we’re here to navigate these challenges together. With exclu...
05/11/2024

In The Safe Space Community, my brand new online community, we’re here to navigate these challenges together. With exclusive self paced courses, live workshops, coaching calls, and live journal sessions: you’ll have all the support you need to manage your emotions, unlearn unhealthy patterns, and build the life and relationships you truly want.🌱

My vision is for this community to be a place where we can all feel seen and heard, growing and healing together. Everyone deserves this kind of support—and so do you!

💫The community is brand new at present, jumping in now means you will be entering a small group , so you will get a lot more support & time on the coaching calls. Not only that but you get to join & lock in at an amazing founding member price.

If you’re interested in joining for less than the price of a takeout (£15 per month), just comment ‘yes and I’ll send you the link!

If you’d like a chat or need more info, please send me a message—I’d love to connect with you! 🩵💐

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