https://linktr.ee/Open_up_mentalhealth, https://msdesigngifts.com/Open-up-c184887535

Open Up, Birmingham (2025)

03/10/2025

World Smile Day 2025 😀❤️💚

28/09/2025

Depression is different for everyone 💚❤️

23/09/2025

𝐎𝐩𝐞𝐧 𝐔𝐩, 𝐰𝐡𝐞𝐫𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐛𝐞𝐠𝐢𝐧 - 𝐓𝐨 𝐬𝐡𝐚𝐫𝐞, 𝐓𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐓𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 💚

🔞 Over 18's Only

🏠 Castle Vale Swimming Baths, Farnborough Rd, Birmingham B35 7EH

🗓️ Every Thursday 18:00 till 20:00

You will need to register on your first attendance, this will include emergency contact details and the rules of the group to be accepted

I am not medically trained to give medical advice but please contact the below in any times of crisis 💚

14/09/2025

💚 Mental health does not define you 💔

We all suffer with our own problems but it's how we overcome it that matters. It's who we have to rely on that matters.

10/09/2025

🧠✨ Your Mental Health Matters – You’re Not Alone ✨🧠

💬 Support Group – Every Thursday
A safe, welcoming space to share, listen, and heal together. No judgment, just support.

Whether you're feeling low, overwhelmed, or just need someone to talk to—you are welcome here.

📍DM us to join or learn more.
Let’s take the next step—together. 💚

07/09/2025

Christmas ready with the Bingo family 🎅

06/09/2025

Fantastic day in Barry Island with and the Gavin and Stacey Tour done by and

31/08/2025

⚽ After 3 years out from playing 11 a side I've made a comeback ⚽
Played 85 mins in a friendly for Coles Lane Vets (over 35s) and loved it

28/08/2025

🧠✨ Your Mental Health Matters – You’re Not Alone ✨🧠

💬 Support Group TONIGHT and every Thursday 18:00 till 20:00
A safe, welcoming space to share, listen, and heal together. No judgment, just support. 🤝

Whether you're feeling low, overwhelmed, or just need someone to talk to—you are welcome here.

📍DM us to join or learn more.
Let’s take the next step—together. 💚

24/08/2025

1st time in over a week doing a normal thing with my one and only ❤️

23/08/2025

𝐎𝐩𝐞𝐧 𝐔𝐩, 𝐰𝐡𝐞𝐫𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐛𝐞𝐠𝐢𝐧 - 𝐓𝐨 𝐬𝐡𝐚𝐫𝐞, 𝐓𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐓𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 💚

🔞 Over 18's Only

🏠 Castle Vale Swimming Baths, Farnborough Rd, Birmingham B35 7EH

🗓️ Every Thursday 18:00 till 20:00

You will need to register on your first attendance, this will include emergency contact details and the rules of the group to be accepted

I am not medically trained to give medical advice but please contact the below in any times of crisis 💚

20/08/2025

Still here, no updates 💔
The TV is the best thing I could have 😂

Open Up