Ital Alex Holistic Health

Home
United Kingdom
Birmingham
Ital Alex Holistic Health

Ital Alex Holistic Health Coach
Holistic Health Tips
Private chef
Recipe Videos
(205)

22/09/2025

My nervous system has been on a continuous release these past couple of weeks, and I can feel how much my body is letting go.

When you detox and release inflammation, you’re not just supporting digestion you’re giving your nervous system space to unwind. The body finally has room to process, to release deeply embedded trauma, even to let the fascia soften and let go.

This tea is one of the simple blends I created to support myself through that process, and it’s been powerful. You can have it hot or cold .

Thought I’d share it with you, because healing is never just physical it’s mind, body, and spirit.

19/09/2025

Reviews don’t lie… the Parasite Cleanse changes everything.

Bloating. Fatigue. Cravings. Brain fog.
What if it’s not you… but parasites? 👀

On October 1st, we begin the next Parasite Cleanse Group.

✔️ Options: Juice fast OR 1 meal a day with my curated plan

✔️ Support your gut, clear your body, reset your health

Reviews don’t lie 👆🏽 lighter, clearer, more energised is exactly how past clients felt.

Imagine stepping into October parasite-free, feeling light, clear, and full of energy ✨

DM me CLEANSE to secure your spot before doors close!

30/08/2025

Parasite Elimination Trio box

Parasite Cleanse capsules
Binder capsules
Detox Pathways capsules

This is a powerful 3-step system to deeply cleanse parasites and remove toxin build up , while supporting your body’s natural detox pathways. Perfect if you want a simple but effective parasite cleanse with toxin binding support.

Drop me a dm to order

Website soon come

Have yo already used this before ? How was it ?

25/08/2025

Discipline is everything. I didn’t even realize how out of shape I’d let myself get until I looked back, THOSE PARASITES HAD ME IN A HEADLOCK .

Same loungewear, two completely different bodies, 4 weeks apart . The difference? Discipline. No more putting things off, no more excuses, no more lack of self-respect.

If you have no discipline you have no self respect. 💯 , that goes for all parts of your life too

The parasite cleanse was step one. The gym is step two. This is only the beginning. 🔥💪🏽

Drop CLEANSE if you ready to start having discipline and jump on the next cleanse starts Sept 1st , stop bullshotying yourself and take action .

"

24/08/2025

New chapter, and I'm looking younger and fresher than ever .

Earthstrong blissings to me this year gonna be loaded with greatness because I said so .

Over the last year, I learnt so much about myself, my habits , my weaknesses, and my strengths, and utilised it all to become better.

I've shed so much extra weight. Emotionally, physically , mentally, and spiritually and it shows

I've done so much that the list is too long to even try and explain haha 😄 but gratitude remains deep in my heart .

23/08/2025

"Day 1 → Day 21 ✨

I let myself go for a year, and it showed not just in my body, but in how I felt emotionally. Trauma, stress, and life’s challenges have a sneaky way of settling into us, and I didn't like it. Often, the first place this shows is the stomach our core, where emotions live.

Weight isn’t always just about what we eat. It’s about what we carry. Anger, sadness, fear, grief they all manifest physically if we don’t release them.

The Parasite Cleanse helped me reset not just my gut, but my body, my energy, and my relationship with myself. In 21 days, I reclaimed space in my body and mind.

Your weight journey isn’t just physical it’s emotional, energetic, and holistic. And sometimes, you need to go deep to release what’s been held for too long."

21/08/2025

How I've been eating since I finished my parasite cleanse and juice fast .

I've been heavy on raw foods right now , only had 1 cooked meal so far . This is to make sure my stomach can handle digesting food after being in cleanse and detox mode for 21 days .

1. Dinner day 1 of breaking fast after having watermelon all day .

2 & 3 . Closer look at day 1 salad

4. First hot meal, lentil soup with gut healing ingredients.

5. Full meal lentil soup ,turmeric teff Flatbread & salad- I only ate half a bowl and half Flatbread.

6. Fruit bowl

7.Chickpea salad & a little hummus

8. Raw crackers I made last night

18/08/2025

✨ Parasite Cleanse + Juice Fest Complete! ✨

21 days, disciplined action, and a full reset and the results? Incredible. 🌿💛

From no more bloating and natural weight loss to brighter eyes, emotional balance, mental clarity and glowing skin, this cleanse proved that when you give your body what it truly needs, it responds.

💡 What made it work:

Parasite Cleanse Capsules (herbal, powerful, targeted)

Fungal fighter capsules to clear any candida they may be working with the parasites and break down the bio film.

Fresh, gut-supporting juices

Lymphatic & digestive system support

Discipline and preparation

The next Parasite Cleanse Program starts September 1st. Spots are limited . Comment “CLEANSE” I'll send the link.

Your body, your glow, your reset it starts here. ✨

You ready to transform ?

28/06/2025

Lunch time

Gluten free chickpea and kale fritters
Sprouted kale salad with a homemade peanut dressing 🔥(o hope I remember hoe I made it lol.
Sauerkraut
Cucumber
Avocado
Dill, chive and lime Mayo

08/06/2025

Sunday Dinner at mommy's House , yes my mom is also plantbased 😉, rubbed off on her I did haha she said it's because of me .

Was so fire 🔥

Mommies brown rice and peas
My stew lions mane using
Mommies With roast sweet potato
Fried plantain and avocado 🥑

06/06/2025

My Dinner is sooooo goooddd damn 😋

Slowly cooked fennel & fenugreek black bean , Chickpea and lentil stew 😋

Fluffy turmeric Quinoa

Garlic and sesame seed broccoli and kale (I really wanted more of this but hey I wasn't waiting it withered away in the pan if you know u know 😆)

Address

Birmingham

Website

http://www.italalex.co.uk/

Alerts

Be the first to know and let us send you an email when Ital Alex Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ital Alex Holistic Health:

Shortcuts

Want your business to be the top-listed Media Company in Birmingham?