Cher Lourens

11/11/2025

After sharing my shower shot on my stories the other day….there was quite a few of you who were interested in what other benefits there were other than the amazinggg smell. So, here they are!

A couple of things to keep in mind:

1. It’s time to get a new bunch if there’s no more scent, the leaves begin to mold or brown or start to break off.

2. Try to hang it so it’s not directly in the water.

Tip ✨
I gently rub it between my hands as I enter the shower (whilst my hands are dry) to release more oils.

Let me know what you think, Enjoy Xx

09/11/2025

Anyone else feeling the darker days?! It’s been a week full of hot evenings, steaming baths, simmering broths and feeling sleepy at 3.
Iv felt the change in my skin and the need for more comforting warmer, foods and drinks and an extra dose of Vitamin D!

Did you know that if you have a darker complexion and live in the northern hemisphere you are more than likely to be vitaminD deficient?! Especially in the winter months!!

I can feel it, the afternoon slump and “winter blues” I did a self test from and it confirmed I need to up my dosage!! Anyone else struggle this time of year? ###

07/11/2025

Iv had a few new followers recently so I wanted to reintroduce myself 🫶🏽

Hey I’m Cher, 37, mum to three home educated kids. A content creator, not an influencer.
I have had the absolute pleasure to work with some of the most incredible brands in the wellness industry which gives me the opportunity to only share the best of what Iv learnt and used.
If I were to influence you, I’d only ever want it to be what I genuinely believe in, what I love to use and what I recommend. But remember what works for me, may not work for you!

Thanks for following along ###

05/11/2025

26/10/2025

We spent the afternoon picking pumpkins to carve and cook with and filling our wheelbarrow up with other autumnal goodness. Gem squash, Leeks, Potatoes and Bramley Apples. The chilly wind called for an Apple crumble!!
It feels good to slow down with the season ✨

Hope your having a magical Sunday Xx

sopleyfarm

21/10/2025

08/10/2025

Santa Barbara you were beautifullllll

This was a fly by visit but in the short time we were there we had a gorgeous lunch at played in the park, took in the insane views whilst we walked along the waterfront trail! Defo on the go back to list!!

21/09/2025

Griffith Observatory - the most amazing view over Los Angeles and a glimpse of the Hollywood sign!
Although I was taken back by the smog that’s not apparent when your lower, if you look closely you’ll see line in the sky above the city.

We visited on day where it wasn’t open so unfortunately we couldn’t go in but perhaps we’ll go back as it offers an array of space and science related displays Im sure the kids would love!

13/09/2025

I LOVE travelling but it can take its toll on your body at some point. Whether it be from the plane or throughout the holiday! I used to suffer from puffy feet, dry skin, chapped lips, bloating and restless sleep so these are my go to’s to avoid ALL of that 🙌🏽
Plus, I like minimum makeup, especially when it’s super hot! These are the ones I LOVE and are perfect for a quick no makeup look.
of course

1. Tallow soap
2. Sunbalm
3. & 4. Shampoo & Conditioner
5. Toothpastes
6. Tongue scraper
7. Wooden body Gua Sha
8. Body Brush
9. & 10. Tallow nourish balm
11. Collagen face mask
12. Mouth and Nose tape
13. Brow wax
14. Limitless lash Mascara
15. Tallow Bronze shimmer
16. Complexion stick
17. Eye Serum
18. Gua Sha
19. .patches NAD patches
20. Biotic energy
21. Magnesium drink
22. Electrolytes
23. Vitamin D & K2 spray & Magnesium spray (not pictured)

*HIT SAVE FOR YOUR NEXT TRIP

Discount links found in stories 🫶🏽

04/09/2025

Good morning, if you’ve just got coffee in your cup your missing out!!
~ Biotic energy
~ MCT oil

30/08/2025

Where did August go?! Honestly I don’t think I’m ready to say goodbye to summer, I feel it happened all too quickly.
Super grateful for the consistent sunshine and the long days though.
It’s been another busy month juggling work, home life and children, thank goodness for the lighter mornings and evenings that have helped me fit it all in.

Iv noticed the light dimming and the mornings getting crisp! Autumns so close…..
September Im ready for you, mostly because we’re chasing the sun ✈️ I’m so not ready to say goodbye just yet!!

Hope you all have had a beautiful summer and ready to welcome in the slower days 🫶🏽

Are you ready for Autumn?

22/08/2025