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Cher Lourens

UGC| Wellness| Lifestyle| Beauty| Model
Home Ed Mama to 3

15/03/2026

May today meet you gently, whether you’re celebrating, aching, remembering, or waiting.
To every mother, in every form,
Happy Mother’s Day to all you incredible women ✨

06/03/2026

Where did February go?! It was a quick month but filled with lots of intentional moments:

1. The evening drink that got me through the chilly evenings
2. The kids have been loving SO chuffed they’re having it everyday!
3. Our go to snack - Granny Smith apples with almond butter 👌🏽
4. A few days away with my love!
5. More photobook memories made with So much better than them living on your phone.
6. We went ice skating! So much fun and lots of Bambi legs.
7. A cute bakery in , I can’t remember its name but LOVED their bread bin!!
8. In my element filming in the snow when we were at
9. The gorgeous view from our bed in Pumla 🙌🏽

05/03/2026

Iv come to realise, I share a whole lot more in my stories, rather than on my grid! I guess it feels quicker and in less need of an explanation, but perhaps that working against me “algorithm wise”….

Anywho, now that the suns feeling warmer and spring is in the air I’m starting to crave lighter, cooler foods. Sooo, I whipped up a quick chia pudding for breakfast.
I always forget how unbelievably easy and quick these are!!

CHIA PUDDING

1 CUP RAW MILK
1 TBSP
3 TBSP CHIA SEEDS
1/2 TSP CINNAMON
1/4 TSP NUTMEG
1/2 TSP RAW HONEY

Give it a good shake and pop it in the fridge, give it another shake or stir an hour later and wait till the consistency’s to your liking. I like mine creamy and topped with berries and bananas but it’s just as delicious on its own and is packed with goodness!

Save & Enjoy Xx

27/02/2026

We headed to the beautiful and swapped our schedules for the skies and let the weather decide our plans!
Life’s been pretty hectic recently so it was the perfect reset we needed.
Sometime having no plans is the best plan of all!!

25/01/2026

Hope everyone’s had a good week?! I hate wishing my days away but I can’t wait for longer, brighter, warmer days, anyone else on the countdown? It so hard not to isn’t! ###

1. We are loving , and getting more creative with including in more meals, Amazing benefits and is SO yummy! Have you tried it yet?

2. This is the first time we have made a date bark and definitely won’t be the last! The kids practically did it all, it was really easy for them to make and the perfect healthy sweet treat 👌🏽

3. When did my little pumpkin pip grown so big?! The boys had their hair cut and Hendrix wanted it smart. It’s giving Greece lighting, don’t you think? Haha

4. sent me a box filled with goodies!! I had such restless nights throughout the week (my mind was working overtime) I tried the “something for dreaming” and felt I drifted off quicker!

5. I had a couple of tough days, you know the type when there’s so much to do and just not enough time to get it all done?! Mace wrote my the sweetest little note to pick me up 🥰

6. I am LOVING red light baths, teamed with Relief Salts they’ve been heaven after a tiresome day!

7. Date bark goodness!! I think I’ll have to share the recipe of this one

8. Exiting one our faves

9. I really want to up my cycle syncing and this lady .mindypelz is my go too!! 👌🏽 if you haven’t heard of her, go check her out, she’s amazingggg!

13/01/2026

2 decades of loving you! We been together longer than we haven’t in life, that’s pretty amazing. Grateful for the love, the laughs and all the moments in between ❤️ here’s to another 20 my love!

1st pic 2026 London - 2nd pic London Hyde park calling 2006

11/01/2026

It’s been a while since I posted on my grid, it’s been a funny start to the year….Whilst work continued throughout the festivities, Iv had such a pull to be slow with the season. I haven’t made any resolutions this year and it feels good….We’ve transitioned into the new year with:

1 - Cacao ceremony - welcoming in 2026
2 - Chapped lips, the icy weather and heating caused havoc + (I always find it hard to drink enough water with this weather) Tallow lip balm and herbal teas to the rescue!!
3 & 9 - My mums home baked frangipani bakes loaded with clotted cream of course!
4 - Viewing the first full moon of the year from the beach “The Wolf Moon”
5 - Sardines!! I’m obsessed, have you tried them yet?
6 - Honestly so grateful that the kids are home Ed, whilst life can we hectic juggling in life, work and learning. It’s moments like these when everyone busy with their own things but we are all together that reminds me of its worth!
7 - We’ve had the most beautiful sunrises and sunsets that make the shorter days easier to deal with!
8 - The kids having been hoping for snow, not yet!! But we have had crispy white mornings
10 - rescue, my legs have been so irritable at night, tbh I think it was the increase in sugar at Xmas! This works a treat
11- Frothy perfection, I can’t have Cacao and Coffees any other way ☁️🤎!!

22/12/2025

I told the kids that we were meeting someone for breakfast and although my littlest was disappointed it wasn’t Jimi Hendrix 😂 the look on his little face when he saw Santa made up for it!!
thank you for hosting the most magical morning, feeling festive and a heart bursting with gratitude! ✨ hope everyone’s managing to keep the Christmas madness at bay and enjoy the magical moments! Xx 🎄❤️

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