Roo’s Appetite

Roo’s Appetite Hello I’m Rubie (Roo) and I’m a foodaholic. I’m not sure what makes me happier, cooking or eating!

I’m here to share what I love most: simple recipes, ideas & banging food finds 🫶🏻

Beef bourguignon on a Sunday 🫶🏻 I can’t tell you how nice the smell of the red wine getting poured in was. One day we’ll...
20/09/2026

Beef bourguignon on a Sunday 🫶🏻 I can’t tell you how nice the smell of the red wine getting poured in was. One day we’ll be reunited 😂🤰🏼🍷

Cannot recommend enough visiting Circolo Popolare in central London 🇮🇹 it’s my second time coming and I just love it. Fo...
13/09/2026

Cannot recommend enough visiting Circolo Popolare in central London 🇮🇹 it’s my second time coming and I just love it. Food, restaurant & vibe is all 🤌🏼

Gifted | Did you know that Jimmy's Iced Coffee now do Iced Chocolate Milk?! Literally music to my ears as a certified ch...
09/08/2026

Gifted | Did you know that Jimmy's Iced Coffee now do Iced Chocolate Milk?! Literally music to my ears as a certified chocolate milk addict. You can get it in Waitrose, Sainsbury’s & Morrisons.

Thank you for sending me these, they’ll probably last me 2 days 🤤😍

There are no rules in this house. If I want cheddar and broccoli soup with banging croutons in 27 degrees, no one’s goin...
08/07/2026

There are no rules in this house. If I want cheddar and broccoli soup with banging croutons in 27 degrees, no one’s going to stop me. It was so worth it & so simple too 🤤

Ingredients (serves 4):
1 broccoli cut into florets
1 white onion diced
2/3 handfuls of grated cheddar cheese (I use extra mature)
500ml milk
500ml vegetable stock
2/3 tsp English mustard
4 tbsp plain flour
4 tbsp butter
Salt & pepper

Method:
- melt the butter in a large pot and then fry onions until soft and golden
- add the flour and mix then slowly add the milk in bit by bit whilst stirring to make a sauce (it will be really thick at first but trust the process and keep adding the milk slowly)
- then add the vegetable stock, broccoli, mustard and cook it for 15/20 mins on a low heat. Add the cheese in after 10 minutes (I add half, then half again after 15 minutes)
- taste and season to your liking, add any more mustard etc.
- if you want croutons, tear up some nice bread into a baking tray, add some olive oil and salt then bake for around 20 minutes
- enjoy 😊

3 ingredient protein banana pancakes 🥞🍌 (then add whatever toppings you want, don’t come for me, the three ingredients i...
10/06/2026

3 ingredient protein banana pancakes 🥞🍌 (then add whatever toppings you want, don’t come for me, the three ingredients is just for the pancakes 😉). Just 2 eggs, 1 banana and 30g of vanilla protein powder - I always use 🫶🏻

Whisk it all together and fry them for a few minutes on each side, you should get about 5 pancakes depending how big you make them. I generally make 2 at a time in the pan. Easy peasy. I serve mine with Greek yoghurt, berries and honey 🫶🏻

04/06/2026

Yep you heard that right, 300 calories & 32g of protein for this whole pan of food. This is my go to for when I want something quick and I’m having one of those bottomless pit days where nothing seems to fill me up 🙌🏻

Ingredients
- 80g quinoa (rinsed)
- 1 packet of cooked king prawns
- 1 courgette diced
- 1 bell pepper diced
- 110g broccoli chopped and blanched
- 2 tbsp (or more) all purpose seasoning
- salt & pepper (optional)
- 2 sprays of low calorie cooking spray

Method
- cook your quinoa as per instructions on the packet and meanwhile blanch your broccoli (put it in a bowl of boiling water to soften)
- spray a frying pan or wok with your cooking spray (oil is fine it will just add a few more calories) and cook the courgette and peppers until softened and has a nice colour
- add the broccoli, prawns, quinoa and seasoning and mix
- enjoy ☺️

20/05/2026

We had the best evening at on Friday for one of their themed nights (Mumma Mia 🐚). Such a chilled out vibe with great food, drinks and an endless choice of pottery to paint 😍 If you’re looking for a fun evening in Worthing, you need to add this to your bucket list!

Thanks so much for having us, I’m so excited to see how our masterpieces turn out 😁
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Not gonna lie, I keep forgetting to take pictures of every single thing I’m eating in a day so I’m pivoting this week fr...
10/05/2026

Not gonna lie, I keep forgetting to take pictures of every single thing I’m eating in a day so I’m pivoting this week from what I eat in a day to what I ate this week 🤣 I’ll add in the day ones when I remember. It’s all going very well though, a deficit doesn’t have to be hard if you love food, there’s still so much option for banging meals 🫶🏻

A day well spent munching & shopping in B town 🫶🏻Freshly made pittas from Ramen from .ramenbar
04/05/2026

A day well spent munching & shopping in B town 🫶🏻

Freshly made pittas from
Ramen from .ramenbar

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