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Flamingo Rise Coaching, Bristol (2025)

29/06/2025

So this is not a religious post or aimed at anything religious its the idea of them, so before you say anything think about it first Karen look at it from the whole point of view not just a selfish!!! Why i have to explain this in 2025 i dont fking know 😂🤷‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️😂😂😂😂. Oh and for future reference you should always look at things from entire point of view before expressing opinions princess!!!😂😂😂😂

Joy is the fkn requirement.

Not a reward.
Not a side effect.
THE requirement.

You don’t need to suffer to grow.
You don’t need to break to be worthy.
You don’t need to earn your light by crawling through spiritual hell.

That old belief that pain makes you holy?
Delete it. Burn it. Bury it in salt.

You want to rise?
Then laugh.
Then dance.
Then feel joy so hard it shakes the dust off your soul.

Because if you're not feeling some form of joy in this mess — you're not ascending.
You're surviving.
And surviving is the bare fkn minimum.

Heaven and hell aren’t places.
They're states you create with your frequency.
Joy = heaven.
Self-abandonment = hell.
Choose wisely.

Joy isn't extra.
It’s sacred.
And if it makes others uncomfortable? Good. You're doing it right.

🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩

23/06/2025

The Truth Mini Series is almost over, but before I do i thought I would drop one final truth for you all to hear, and this is the worst one to admit,

🔥 TRUTH #15: Not Everyone Wants to Heal

(a.k.a. The Truth That Will Cost You Friends)

Some people don’t want healing.
They want attention.
They want pity.
They want someone to blame — because blaming means they never have to grow.

They wear their trauma like a crown.
Talk about “healing” but never take the first step.
They say “it’s too hard” — and yes, it IS hard…
but they also secretly love the drama of being broken more than the peace of being free.

Because freedom means accountability.
And some people are terrified of facing themselves without a scapegoat.

Here’s the truth:

🖤 Healing is a choice.
🖤 Staying stuck is a choice too.
🖤 And if you keep dragging people who refuse to rise — you’ll drown right next to them.

You are not responsible for people who refuse to help themselves.
You can love them.
You can pray for them.
But you do not have to go down with them.

Let them stay in the fire if they want to.
You?
You walk through it.
And don’t you dare apologise for surviving what they romanticise.

22/06/2025

🌟🌟Day 14 Truth Mini Series 🌟🌟

Firstly want to apologise because apparently i fked up 🤷‍♀️😂😂😂, yesterday should have been day 14, however my brain wasn't braining and I did Day 12 twice, so apologies for that fk up 🤷‍♀️😂😂😂🤦‍♀️

🔥 TRUTH BOMB TIME 🔥
Nobody is coming to save you.

Not your ex.
Not your therapist.
Not your spirit guide named Dave who only shows up when Mercury’s in retrograde.
Not your crystals, your candles, or your third cousin who once did Reiki in Ibiza.

It’s YOU.
Always has been. Always will be.

You’re the plot twist.
You’re the damn lifeboat.
So quit waiting for a miracle and be the mf miracle.

Sit with your shadows.
Call your power back.
Clean up the emotional mess you’ve been spiritually bypassing with moon memes and cacao ceremonies.

This isn't a Disney movie. There’s no singing prince riding in on a unicorn to fix your trauma.
This is YOUR rise. Your reckoning. Your rebirth.

So either get up and claim your crown…
Or keep scrolling and hoping TikTok gives you answers.

Just don’t say nobody warned you.

💅👑

21/06/2025

🔥🔥 Memoir Just Dropped 🔥🔥

📕 Flamingo Rise – The Rabbit Wasn’t a Metaphor
is out in the wild.

This isn’t your typical memoir.
No sugarcoating. No humblebrags.
Just raw truth, f-bombs, and spiritual plot twists that'll make your soul flinch and your ego cry.

I didn’t write this for applause.
I wrote it because some of us were never meant to play small, stay quiet, or follow the fkn script.

This book is for the ones who’ve seen behind the curtain, survived their own inner apocalypse, and still have the audacity to rise—flamingo style—graceful, fierce, and not taking sh*t. 🦩

If that’s you?
Drop me a message and I’ll send you the link.
But fair warning: once you read it, you might never look at a rabbit—or yourself—the same again. 🐇✨

20/06/2025

🌟🌟 Day 13 Truth Mini Series 🌟🌟

This can be a frustrating truth to accept, however there will be times when you want answers and they just wont come.

Healing doesn't mean having all the answers, its abiut being able to move on even when you can't get have them all. That's just the rules of life sadly. You cant get everything you want 🤷‍♀️.

Side note if you havent read the hermetic principles, I highly recommend them. These give you so much understanding.

Remember closure isn't clarity, its peace.
Being able to make peace is also one of the hardest things to actually fking do!!!!
You will sit there and try and find answers and drive yourself insane, and yes I am talking for personal experience here 😂🤷‍♀️.
Choose peace, you deserve it.

Much love and hugs

19/06/2025

🌟🌟 Day 12 Truth Mini Series 🌟🌟

This one hurt the most for me, because you get into the habit of being someone you thought you were, but when healing starts the old version falls away, you change your habits, routines and things you liked to do.

Its hard walking away, it sucks, it looks like crying on the bathroom floor at 2am thinking everybody hates you an your the problem, its people you thought were friends falling away. This cuts deep.
You not mourning the ones who fell away, your mourning the loss of the old you. Thats the grief you feel.
It is painful - absof**kinglutely it is!!!!

But its just the old version of you, the one that was useful to others but not yourself.

Im not here to tell you healing is this amazing journey thats full of candyfloss, rainbows and unicorns 🌈🦄, it fking aint 🤷‍♀️.

Healing is painful, and honestly I absolutely hated some parts of the healing journey,

Im here to tell you that healing is possible, im here to give you the hard facts that even ourselves don't want to admit.

If you have made it this far, then know your doing amazing, most peoppe quit the journey at this stage, I nearly did 🤷‍♀️💯.

Much love and hugs

18/06/2025

🌟🌟 Day 11 Truth Mini Series 🌟🌟

Yep, this one needs to be said. Sometimes your the problem!!!
When you keep making excuses, all you will do is repeat the same patterns.
Ask yourself do you want to keep repeating or start healing? There is no right or wrong answer, because ultimately healing is a choice. YOUR choice.
We have all done it, just some of us don't like to admit it. But guess what, thats half the issue. The moment you start to admit to yourself that you are the problem is the moment thing slowly begin to change.

Much love and hugs 🦩🌟💓

17/06/2025

✨️✨️ Day 10 Truth Mini Series ✨️✨️

This one really hits home, but your family might never understand. They don't have to.
And sometimes you might even fall away from them. It doesn't make you the bad person. It just makes you the stronger one.

It also might mean that your family may be the issue that needs dealing with.
Healing is never easy, and nobody talks about this truth, because not many want to admit it.

I get it, more than many that this truth hurts. However Im also a better person for admitting this one to my myself.

You've got this. You are stonger than you sometimes believe ♥️🙌🏻

Much love and hugs 🌟🦩💖

16/06/2025

Day 9 Truth Mini Series 🚀🌟🔥

This Truth is very hard to swallow. Some people wont accept this, But im not here to sugar coat the facts for you. Im here to guve you the hard truths that nobody like to talk about.
Im here because I had to learn all this myself the hard way..

So yh you might still love the person who hurt you, but that doesn't mean you can’t let them go. Your worth is worth so much more than the hurt they are causing you.

So take a step back and really think about what your healing and worth truly means to you.

If you want to stay and still love that person, thats totally up to you, and for nobody else to judge. However if you wana use self preservation and walk away, massive respect. 💯👏♥️.

Walking away doesn't make you weak, it makes you stronger 💪

Either way I got your back.

Much love and hugs 🦩🦩🦩

15/06/2025

Day 8 Truth Mini Series🌟🌟🌟

Yep this sucks. But Healing will make you lonely. 🤷‍♀️

People will fall away, the ones who are not meant to join you on your journey. You can fight it all you like, but some people are only put in our lives to teach us and then leave.
Reality can really suck, but trust the process. Don't fight the inevitable.

Your journey is your journey alone. You got this

Much love and hugs
♥️🦩

14/06/2025

Day 7 Truth Mini Series

This one can cut deep at times. But this needs to be acknowledged.
You are NOT the problem its that simple.

Stop listening to thr inner voice that keeps telling you you're not good enough. Thats the demons in your head. Listen to the voice that tells you, you are enough. You are amazing.

Im not here to sugar coat anything for you. Im here to give you the savage truths that others like to hide or think don't exist.

How can anyone really go forward without hearing savage truths????

Well I got you. Im here and I'm listening.

Much love and hugs

13/06/2025

Day 6 Truth Series.

Nope there is no finish line. Sorry to disappoint some of you thinking there is. Healing is a constant journey, however small that may be. The main part of healing really sucks. Those very dark days and times of healing are not the end of it though.
Thats the common misconception, you think you do the hard part and thats it. Honestly I wish it was, in fact I wish that we could pick and choose, but in order to heal fully, we have to continue on that journey.
Its a choice. Your choice. And I choose to stay on this journery.
There will always be some part of you that needs healing, you just don't always realise it.
Bit of a contradiction in terms, if you really think about it, but welcome to healing.

It pickled my brain when I sat down and thought about it too, so dont worry if its pickled yours 🤷‍♀️

Much love and hugs

Flamingo Rise Coaching

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