Right Up My Podcast

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Right Up My Podcast

The podcast for those looking to explore different methods of self-care and ways to make you feel good.

14/08/2026

Gwen & Kate slag off that Diary of a CEO bloke, discuss Vinted in great lengths (Gwen’s obsessed) and chat about Gwen’s new very satisfying hobby of making earrings out of anything that doesn’t move. Kate tries (and we’re not sure she succeeds) in promoting the idea of the Reverse Bucket List. Should we tick things off before or after we’ve done them? Plus we explain why we’ve decided to keep it real instead selling out to America and becoming self-help millionaires.

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19532330-the-rumpette-51-the-reverse-bucket-list

Gwen Watson Kate White

11/08/2026

Gwen & Kate catch up on the Southbank ahead of seeing David Sedaris live at the Royal Festival Hall. In a quick chat with margaritas to a buzzing London backdrop, we talk about a Anish Kapoor’s brand-new shade of black, the height of petty artists’ feuds and the amazing influencer and brand expert who was before her time: Frida Kahlo! Plus Pride and getting your bum felt on public transport.

Listen now via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19466215-the-rumpette-50-spicy-margaritas-on-the-southbank

rightupmypodcast changinghabits Gwen Watson Kate White

03/08/2026

The brilliant Kate White has been busy producing About The Girls: The Puberty Puzzle for BBC Radio 4. Presented by Laura Foster, the documentary explores why girls are reaching puberty earlier than ever before, bringing together leading researchers and experts to examine what this means for young people and their families.

Listen here: https://www.bbc.co.uk/sounds/play/m002tzlz

Presenter: Laura Foster
Producer: Kate White
Editor: Martin Smith

30/07/2026

Old fave, new intro! Do you like a gong? What about a b**g, or even a d**g! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana | The Sound Therapist who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.

Listen now: https://www.buzzsprout.com/1337593/episodes/19570555

You can enjoy Farzana’s full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3.

Gwen Watson Kate White

07/07/2026

Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way.
Lisa is the host of a new podcast called ‘Am I crazy or…’, which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19432641-rump-rewind-ep-60-perimenopause-and-adhd-hormones-hrt-and-how-to-get-help-lisa-paasche

23/06/2026

Gwen & Kate take a gloriously ADHD‑shaped wander through everything from trust issues (Kate has many, including people who don’t drink tea) to why living by the sea keeps us sane. Gwen dives into what she’s learning about ADHD in relationships, how it can look like narcissism from the outside, and how to actually navigate it. We also cover driving in cities, the TV we’re obsessed with (Paradise! Widow’s Bay!), and whether comedy‑horror might be the genre we all need right now. A proper wiffle‑waffle of an episode – in the best way.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19292315-the-rumpette-47-not-necessarily-a-narcissist-they-might-just-have-adhd

05/06/2026

Old fave, new intro! Ever heard of Emotional Freedom Technique (EFT), otherwise known as Tapping? No? Well, look no further! In this BUMPER episode, we bring you not one, but two experts to talk us through the physical and emotional benefits of Tapping. We learn how it’s used in hospitals and schools, in situations of stress and anxiety, and how it can help you manage those uncomfortable emotions that are all part of being human.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19217526-rump-rewind-ep-5-eft-how-emotional-freedom-technique-or-tapping-can-help-with-stress-and-anxiety-brad-yates

27/05/2026

It’s an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture.
We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19133984-rump-rewind-ep-35-say-no-to-dieting-how-to-nourish-healthy-minds-and-bodies-anna-anderson

18/05/2026

Gwen and Kate record together in Bristol the night before Gwen jets off to Lithuania. They discuss Blue Zones and how to live to 100, the agony of pauses in conversations and their admiration for people who have mastered the art of silence.

They also discuss she-wees, sea pools and Gwen’s upcoming surgery... plus, Kate has a cheeky squeeze.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19177328-the-rumpette-47-physical-contact

05/05/2026

It’s an old fav, new intro! We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours.

Listen via the link in bio or here: https://rightupmy.buzzsprout.com/1337593/episodes/19103947-rump-rewind-ep-50-money-the-mind-understanding-unhealthy-behaviours-lindsay-bryan-podvin

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