O'Dwyer Faria

O'Dwyer Faria Wellbeing and Mindset Coach

: Helping ladies in their 40s create clarity,
confidence and inner calm :

11/08/2026

Progress

"Small steps taken consistently create extraordinary change."

It's easy to underestimate the power of small actions because they rarely feel dramatic in the moment. But every choice you make to look after yourself, set a boundary or believe in yourself is moving you in the right direction. Progress isn't measured by giant leaps—it's built through the little things you do again and again. Keep going. You're probably further along than you realise.

Reflection:
What's one small habit that's helping you become the woman you want to be?

Wishing you a calm and positive week ahead. 💜

Katie x

04/08/2026

Finding Calm

"Peace doesn't always come from changing your circumstances. Sometimes it begins by changing your pace."
We often believe we have to keep pushing, keep doing and keep achieving. But constantly rushing can leave us feeling disconnected from ourselves. Today, see if you can slow down for just a few moments. Notice your breathing, listen to the sounds around you and allow yourself to simply be.
Sometimes slowing down is exactly what helps us move forward with more clarity.

What could you slow down today without anything falling apart?

Wishing you a calm and positive week ahead. 💜
Katie x

Can I share something I've noticed?I've noticed that so many women are brilliant at cheering everyone else on. They cel...
28/07/2026

Can I share something I've noticed?

I've noticed that so many women are brilliant at cheering everyone else on. They celebrate other people's achievements, offer encouragement when someone is struggling and remind friends of how capable they are. But when it comes to themselves, the words often change. Suddenly it's, "I'm not good enough," or "I should be doing more." What if, just for today, you spoke to yourself the way you would speak to someone you care about? You might be surprised by how much lighter you feel.

If your best friend were in your shoes today, what would you say to encourage her?

Wishing you a calm and positive week ahead. 💜

Katie x

21/07/2026

Tuesday Reflection. True transformation happens when your inner world begins to feel as calm and fulfilled as your outer world.

14/07/2026

Success looks different when you stop chasing approval and start creating a life that feels peaceful, meaningful, and true to you.

07/07/2026

Growth isn't about becoming someone different. It's about creating a life that reflects who you truly are and what matters most to you.

The most powerful transformations often happen quietly, as people create a life that feels as peaceful in private as it ...
30/06/2026

The most powerful transformations often happen quietly, as people create a life that feels as peaceful in private as it appears on the outside.

A calm mind creates confident decisions. When you slow down enough to hear yourself again, everything begins to shift.
23/06/2026

A calm mind creates confident decisions. When you slow down enough to hear yourself again, everything begins to shift.

16/06/2026

Confidence doesn’t appear overnight. It’s built in the quiet moments when you finally start keeping the promises you make to yourself.

09/06/2026

The more calm you create within yourself, the less chaos controls your life.

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Buckingham

Opening Hours

Tuesday 12:30pm - 6pm
Thursday 12:30pm - 6pm

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