Josh Llewellyn-Jones OBE

Josh Llewellyn-Jones OBE Strength coach for runners 🏃‍♂️
Mentor for men 🧠
Living with Cystic Fibrosis 🫁
Want to improve your running? Head to my bio 👍🏼
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Finishing the week with a sunrise surf. Literally nothing else clears my head better than this. Good to finally get in t...
09/11/2025

Finishing the week with a sunrise surf. Literally nothing else clears my head better than this. Good to finally get in the water with as well 🤙🏼

09/11/2025

I was also paddling like my life depended on it so apologies for the heavy breathing 😂

My Sunday morning looked like this.There’s something about being up before everyone else, getting some exercise in and b...
09/11/2025

My Sunday morning looked like this.

There’s something about being up before everyone else, getting some exercise in and breathing in that salty air for my lungs (especially after getting smashed about by some tasty waves 😂) 🫁

08/11/2025

Splashed about a bit today but managed to catch a few good waves. If you want to be humbled, take up surfing 😂 🏄🏼‍♂️

Saturday surf done. Time to relax on the sofa before another surf tomorrow morning 🏄🏼‍♂️
08/11/2025

Saturday surf done. Time to relax on the sofa before another surf tomorrow morning 🏄🏼‍♂️

Just taken Mark through our Runner’s Strength MOT.Mark is a seasoned Ultra runner. He’s got three 100 mile races next ye...
07/11/2025

Just taken Mark through our Runner’s Strength MOT.

Mark is a seasoned Ultra runner. He’s got three 100 mile races next year. His preparation for these will be key and that’s exactly where our test comes in.

We’ve identified some areas that need work so he can improve his endurance and running efficiency but most of all, reduce risk of injuries so he doesn’t have to ‘run through the niggles’ as most runners do.

The reasons you can’t exercise;- Kids- Pain- Age - Fatigue- Busy Schedule- Health IssuesThese are all reasons why you SH...
07/11/2025

The reasons you can’t exercise;

- Kids
- Pain
- Age
- Fatigue
- Busy Schedule
- Health Issues

These are all reasons why you SHOULD be exercising.

So proud of this one getting into her running. Lovely run this afternoon along Porthcawl seafront 🏝️
06/11/2025

So proud of this one getting into her running. Lovely run this afternoon along Porthcawl seafront 🏝️

I think it’s safe to say surfing has truly taken over my love I had for mountain biking.The sea air isn’t just good for ...
06/11/2025

I think it’s safe to say surfing has truly taken over my love I had for mountain biking.

The sea air isn’t just good for my CF lungs, it clears my head too.

To all the men (and women) out there who are feeling it, get outside in nature, be active, go to the gym and look after yourself ❤️

Reading through the comments on this post has given me hope for the future for men. I’ve been coaching men for many year...
05/11/2025

Reading through the comments on this post has given me hope for the future for men. I’ve been coaching men for many years now and whilst I’m worried for men’s mental health, it’s so good to read most of the comments on this post are from women in support of good men.

We must be able to call out toxic behaviour on both sides when we see it.

We must be able to listen to men when they open up and get vulnerable. Safe spaces are needed for BOTH men and women.

For all you who’ve commented, thanks for getting involved in such an important discussion.

I personally believe that bad men make up a very small percentage of the population and reading through the comments, that toxic women make up an equally small percentage of the population.

Let’s keep this momentum moving as I’m sure there are plenty of men out there who feel emasculated and need support.

If there are any men out there who feel the need to talk, open up or ask for help, my DM’s are always open ❤️

Where is the most beautiful place you’ve run? This is up there for me (excuse the pun).📍 Pen y Fan, Powys, Wales
05/11/2025

Where is the most beautiful place you’ve run?

This is up there for me (excuse the pun).

📍 Pen y Fan, Powys, Wales

‘If it’s not on Strava, it didn’t happen’…Unless you took a photo for Facebook 😂In all seriousness though, if you enjoy ...
04/11/2025

‘If it’s not on Strava, it didn’t happen’…

Unless you took a photo for Facebook 😂

In all seriousness though, if you enjoy your activity more than worrying about your stats, you’ll stick at it for far longer.

Address

Unit 28, Flexspace
Caerphilly
CF831BE

Website

https://liftclub.fitr.training/p/peak-pace-program

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