I’m Rachel - founder of Wild Monday and podcast host of You Are Not a Frog 👋
As a former GP, I know what it’s like to feel buried under an impossible workload, stretched too thin, and constantly worried you’re not doing enough. I’ve been there, and I know how isolating it can feel. But it doesn’t have to be that way. I spent over a decade teaching and mentoring at the University of Cambridge, whe
re I was the Assistant Director for GP Studies and developed their Professionalism Course. And over the last 9 years I’ve led resilience and wellbeing training with thousands of doctors and other health and social care professionals both online, live and face to face for Primary Care Training Hubs, NHS Acute Trusts, ICSs, NHS England / Health Education England, Community Health Trusts, Mental Health Trusts and Doctors in Training. My experiences both as a GP and working with frontline staff led me to create the Shapes Toolkit® - a simple, practical system designed for professionals in high-pressure roles to help you regain control, manage your workload, and protect your well-being. Our courses and programmes include:
✅ Beat Stress and Thrive – A practical course to help you manage stress and workload.
✅ Get Your Life Back – A 60-minute guide to setting boundaries and reclaiming time for what matters most.
✅ Shapes Academy – A membership for leaders and managers diving into productivity tools, coaching models and stress management.
✅ Work Well Programme – A complete organisational wellbeing programme, including tailored support for wellbeing leads. Then there’s the You Are Not A Frog podcast - a place where I share real stories and practical tools to help you navigate the pressures of high-stakes work. Because you’re not alone, and there’s always a way forward. If you’re ready to stop just surviving and start thriving, let’s connect.
