Chat with Clem

Chat with Clem Lets talk about health tips, beauty and wellness.

07/03/2026

Make yourself happy. Smile always and keep hope alive

26/02/2026

“Build the Bone Bank Early”

Children are building the bone they’ll depend on at 60.

Encourage:
• Outdoor play
• Proper feeding
• Less junk food
• Physical activity

Strong children = strong adults.

“It’s Not Just Weak Bones; It’s Falls”Most fractures in elderly people happen because of falls.Remove loose rugs.Improve...
25/02/2026

“It’s Not Just Weak Bones; It’s Falls”

Most fractures in elderly people happen because of falls.

Remove loose rugs.
Improve lighting.
Strengthen leg muscles.

Strong muscles protect bones.
Photo credit: google

24/02/2026

“The Silent Bone Thief”

Osteoporosis weakens bones quietly.

No symptoms. No warning.
Sometimes the first sign is a hip fracture.

Women after menopause are at higher risk but men are not immune.

Screen early, check your bone density. Prevent fractures.

23/02/2026

“Walking Is Medicine”

Your bones love movement.

Best activities:
• Brisk walking
• Climbing stairs
• Light strength training
• Skipping

If you don’t use it, you lose it.

22/02/2026

Happy birthday dad

22/02/2026

STILL ON YOUR BONE HEALTH

“Sunlight Is Free Medicine”

In Nigeria and even in the UK, many people are Vitamin D deficient.

15–30 minutes of safe sunlight exposure helps your body absorb calcium properly.

If you feel constant fatigue, bone pain, or have frequent fractures, check your Vitamin D.

21/02/2026

“Milk Alone Is Not Enough”

Yes, calcium is important.
But calcium without Vitamin D is like buying cement without water.

Eat:
• Milk, yoghurt
• Sardine (with the bones)
• Ugu, spinach
• Fortified foods

And get sunlight ☀️
Supplement with vitamin D if you live in regions without sun ☀️

21/02/2026

With Hair Tutorials & Lifestyle – I just got recognized as one of their top fans!

LETS TALK ABOUT YOUR BONE 🦴 “Your Bones Are Not Iron Rods”Your bones are alive. They renew themselves every day.By age 3...
20/02/2026

LETS TALK ABOUT YOUR BONE 🦴

“Your Bones Are Not Iron Rods”
Your bones are alive. They renew themselves every day.

By age 30, you reach your peak bone strength. After that, it’s maintenance.

If you’re waiting until old age to care about your bones, you’re already late.

Start now.

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one...
17/02/2026

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

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