Yogini BearFoot Yoga

15/09/2025

🍂 “Autumn reveals the beauty of letting go.”
As the seasons change, many people experience feelings of fogginess, discomfort, restlessness, or a sense of being “off.”
For me, it lands differently 😅
I feel energised, awake. Reverse SAD if you will!

In Ayurveda, this time is known as Vata season, characterised by air 🌬️and ether ♾️, while astrology mirrors this transition with Libra, an air sign, taking the lead.

Air brings creativity and movement, but in excess, it can cause unease: brain fog, joint stiffness, anxiety, and fatigue. Instead of pushing harder, the key is to find balance through grounding, warmth, and established routines.

🎉🪐Celebrating Navratri

Next week marks Navratri, nine nights dedicated to Shakti, the divine feminine. It’s an ideal moment to solidify your foundation, starting with the root chakra (Muladhara), which represents safety and belonging.

We begin a gentle transition and path to this uptime with a simple 7-day chakra practice, from the root through to the crown, involving just 5–10 minutes of breathwork, visualisation, and affirmation each day, can create balance as we embrace autumn’s reflective energy.

🪞Reflection:
Which energy centre needs your nurturing this season? As you embark on this journey of self-discovery and alignment, consider the energy centres that may need your focus.

♾️Perhaps the heart chakra (Anahata) seeks healing, inviting more love and compassion into your life, or the solar plexus (Manipura) wishes to be strengthened to enhance your confidence and personal power.

During this season, allow yourself to honour autumn’s wisdom by releasing what no longer serves you and creating space for new growth.

💫Engage in mindful practices like yoga, meditation, or journaling to deepen your connection with your inner self. Surround yourself with the warm colours of the season, burnt oranges, deep reds, and golden yellows, to evoke a sense of warmth and grounding - the same colours as the chakra foundation powerhouse…get your energy on show! 🥰

Remember, nurturing your energy centres goes beyond addressing imbalances; it’s also about celebrating the harmony within.

As you navigate this transformative period, trust the process and let the natural rhythm of the season guide you towards a more balanced and fulfilled state of being. 🍁💫

Indië Rose 🍁
xoxo

14/09/2025

A Sunday well spent brings a week of content!
🪷Yoga isn’t asana.
It is a way of life…
And rest & choosing your peace is a huge part of this!
How are you choosing you today?

💫Meditate at 8
Book via ANAVRINYOGA.online ♥️

12/09/2025

♾️🍂Soulful Sadhana Dawn🍂♾️
It’s 4:54am, and the world holds its breath.
While roads thrum with the pulse of early risers, moonlight still drapes the sky in grace, silent, sacred, untouched. Even the birds linger, gentle witnesses to dawn’s hush.

In this space between moon and sun, where stillness meets action, I greet the day with my sadhana.

Breath deepens, body, mind, and spirit align. Silence opens the gateway to calm within, and each moment becomes a gentle offering to the new day.

This is my ritual:
♾️a commitment to be present, to cultivate wildness and wonder, and awaken inner peace before the world stirs. As I gather the wild threads of myself, the untamed, the tender, the eternal,and braid them into breath, into silence, into prayer.

This is my offering: to greet the dawn as a woman who remembers her power, her wonder, her place in the great turning.

10/09/2025

Authenticity is not a performance.
It is a practice,
a daily unfolding,
the meeting point of honesty and presence.
Wisdom reminds us:
to live as ourselves, even imperfectly,
is greater than perfection in disguise.
Each breath, each movement,
is an invitation to return,
to soften masks,
to see clearly,
to align with what is real.

Brené Brown says: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

In practice and faith, The Bhagavad Gita invites us in (3:35) : “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.”
Me? I ask you to share your love and magic with what ever tickles your pickle 🥒
And this takes honesty and an open heart.
Yoga gives us the tools to live this truth.
Satya: honesty, with ourselves first, the courage of truth.
Svadhyaya: self-study that strips away illusion,the mirror of self-inquiry.
Practice: the daily reset of breath, movement, stillness flow with the steady rhythm that carries us back home
again and again.

Authenticity isn’t a brand; it’s alignment. Each pose, each breath, asks:
Am I moving from who I am… or who I’m supposed to be?
Am I rooted in who I am,
or in who I think I should be?

It is belonging to yourself.

At Anavrin ,we weave breath, body, philosophy, nature science and yes love and happiness
into a path of return.Otherwise how will you know what is the counter balance to the times darkness cocoons your mind?

So….what tickles your pickle my friends?

05/09/2025

🍂🫶🏻If a picture could sum up my soul….
This would be a very perfect version 🍂

There’s something quite magical about Kat Fedora Artist ‘s heart led work that personifies so much of my feelings & life events!

What artist has this kind of affect on you?
IR xox
🧡

02/09/2025

🌿For healing there’s nature, for everything else there’s yoga.

I first come up with this in 2015 when explaining my love of my faith and practices. 10 years on and I trust in this mantra even more so!
And so I continue to share this love for September!

Who’s in! 🤎🍁♾️🍁🤎

Indië Rose
xox

02/09/2025

Coco Beau 💛

If this past month has taught me anything, it’s this:
🌸 Life doesn’t always stick to the script. Just when you think things are settled, the universe can shake the ground beneath your feet 👣 and suddenly, you're not standing anymore… you’re buried under what feels like a mountain of rubble.
🌿 But when you’ve chosen to be surrounded by good people, something shifts. What felt like being buried starts to feel like being planted. And in time, that darkness becomes fertile soil for something new.
🌸 When everything seems to be falling apart… focus on what’s still standing. Let the destruction move through you ♾️not to break you, but to clear space for a stronger, more authentic foundation.

Do you ever just pause when life gets too loud? Even if it’s just for a cup of tea, a lie-in, or a few stolen moments of silence? It’s not really built into our Western programming, is it?
To stop.
To be.
As Micky Flanagan would say ‘doing proper f-all!!’ 😂😂😂

It’s not easy, especially when you’re juggling parenting, work, and the thousand invisible jobs in between. I see you. Truly. And it’s because of this that I’m choosing to take a step back. Not because I’m lost, but because I’m listening. Recalibrating.
Thank you, all of you, for the love, the random acts of kindness, the messages, the support.
Life is random, but your kindness is always there.

Yoga has always brought me back home to myself, no matter the chapter. I’m grateful for the 30 years I’ve spent being a beginner; learning & growing because that’s where the truth lives. I’m not here just to teach yoga poses. My dharma, my purpose, was never confined to a timetable or four studio walls. Seva, true service, comes from the heart, and it flows wherever I do.
♾️ So I pivot. I evolve.
�⏸️I’m pressing pause and gently reinventing my yoga wheel. I’m taking a number of months off to embark on a yoga adventure; as the roots deepen, so a new branch grows.

Because sometimes, those ✨cosmic body slams are just love letters from the universe 🪐, disguised as chaos.
⏰ A reminder to wake up and realign.

Everything for classes has been in flux with our energy! It’s been wonderful seeing everyone week in week out but now it’s time to go where I flow due to unforeseen adjustments. (There are some cheeky workshops & mini events for us I’ll share some dates later when I get some space and when I return from Italy 🇮🇹)

It’s heartbreaking that Yes, I was also helping set up a space for my daughter to run her own wellness business 🌿but that chapter has closed before it truly opened. And guess what? She’s found something even more aligned with her true path: a beautiful opportunity in archaeology 🪨 ⚒️ that lights her up from the inside out.

It would appear, when you listen (or have to listen 😅 to what should be…) you are rewarded in so many ways that would’ve been missed walking down a different path.

So, Universe I’m wide awake now.
To live even more on purpose….�And I’m ready.

Who’s in to wake up too?!

Indië Rose
xoxo

29/08/2025

My absolute favourite time of year 🍂🍂🍂🍂
And I’m spending the turn of the wheel with you my friends ♾️🍂♾️

We are outdoors on the 20th September at Dare Valley Park for mindful activities, bringing the nature….to evolving, honouring the shift, the tilt.
To the Sunday vibe of ritual, gratitude and love 🍂

Who’s in?
♾️🍂♾️

Some words from my heart to yours ♾️🍂♾️
Do not rush your becoming;
there is no crown for exhaustion.
Slip your roots back into the soil of stillness,
let the earth remind your breath how to soften.
You are allowed to lay wild and simple,
without pressure, without pursuit
just a spirit remembering its home
in the gentle rhythm of nature’s pulse.
Autumn reminds me that there’s magic in the letting go
the trees don’t fight the falling leaves,
they simply wear their colors boldly, surrender to the wind,
and trust the turning of the seasons to carry them home.
| Indië Rose ♾️

Love to you!
xoxo

27/08/2025

Nurture, nourish, begin ♥️♾️♥️

26/08/2025

🌊 Embody the Flow: Today's Meditation on Water and Inner Shifts🌊

Good morning, beautiful souls! 🌅
As the waves of change roll in, let's dive deep into today's meditation practice at Anavrin Yoga. We're embodying the essence of water, fluid, adaptable, and powerfully transformative. Just like a river carves its path through stone with gentle persistence, we'll embrace the shifts within us, releasing resistance and flowing into our true becoming.

Tune in to my YouTube channel - Anavrin Yoga ♾️ ayTV_OD ♾️
for your Midday Reset at 12 PM for a guided session of breathwork, gentle flows, and meditative visualisation.

Feel the current of your inner world shift, heal, and expand. Whether you're a seasoned yogi or just starting your journey, this is your invitation to swim, not sink.

Who's resetting with me today?
Drop a 💧 in the comments and tag a friend who needs this energy!

Meet You Where You Are Soon…!
Love to you,
Indië Rose
xoxo



ayTV_OD ♾️🪐 OmNewsphere 🪐♾️- the new way to find out what’s going on in the world, within

25/08/2025

🦋Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, neem, and eucalyptus.
Sweeten with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a hint of cinnamon.
Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that comes from it.
Be smarter every day by listening to your intuition, looking at the world with your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember ...
You are the medicine ..
✍🏼 Maria Sabina

Living life in full colour and sound turned all the way up 📻 🌈🌟🌸
OmNewsphere 365 - Your new way to find out what’s going on in the world - within 🪐
Subscribe
📲 http://bit.ly/aytv_subscribe

Be Yoga 🌸
Om shanti ✌🏻

24/08/2025

♾️🔸🍁🔸♾️
Find the exhale people; the ones whose presence feels like a soft place to land after holding the weight of the world too long. They are the souls who don’t demand your sparkle or your strength; just your truth. Around them, you remember that it’s safe to breathe out, to unclench, to be human without performance. Hold them close, they are medicine in human form, the feeling we learn to call Home.
•♾️ Indië Rose ♾️•

Kula means Family 🌿
Thank you for all your love and support in the past months, you’re part of the reason I can start creating spaces in time for us to meet on the mat & Earth once again in September 🍂

Om Shanti 🪬
xoxo