Josh Llewellyn-Jones OBE

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Josh Llewellyn-Jones OBE WR holder for lifting 1 million kg’s in under 24hrs 🥇
Momentum Studio 🎥
Unhealthy addiction to cars 🚗

Living with Cystic Fibrosis 🫁
(1)

Safe to say it’s been a hell of a few weeks but I’m starting to feel like I’m getting back in the saddle and doing the t...
07/10/2026

Safe to say it’s been a hell of a few weeks but I’m starting to feel like I’m getting back in the saddle and doing the things I love… coaching, building and doing stuff with cars!

I wanted to say thank you to each and every one of you who’s reached out with well wishes and lovely messages. It really does mean a lot to both of us 💛

2 - No one can ever prepare you for the ups and downs of IVF and Angharad Jenkins has been an absolute trooper ❤️

3 - Spending time in our favourite places at peace knowing what will be will be 👏🏼

4 - Taking my 81 year old dad to have his very first tattoo (I remember him giving me a rollocking for almost every one of mine 😂)

5 - More time spent trying to give my 100mph brain a little room to breathe 😌

6 - Let a new BMW project commence for the Exhausted Wallet YouTube channel 🛞

Here’s to whatever the rest of October throws at us as well as some exciting things in the not too distant future 💪🏼

This wasn't the outcome we prayed for, but we wanted to share our journey with you especially over the past two weeks.Tw...
02/10/2026

This wasn't the outcome we prayed for, but we wanted to share our journey with you especially over the past two weeks.

Two weeks ago we had our first embryo transfer and after that I decided to document each day, the emotions, the symptoms, the hope, the waiting, and all the little moments in between.

For two weeks, we allowed ourselves to believe that this could be our time. We were so positive, so hopeful and truly believed we were pregnant and that we were going to be a family.

Today, we got our answer, and sadly, our test was negative...

We are absolutely heartbroken and it's not the ending we had hoped to share but I'm so so proud of us and these past three and half years and especially the last two weeks and everything we've both been through.

We just want to say a massive thank you to our family and friends and everyone who has followed along, checked in, sent messages, and just thought of us, it means more than you know.

This is just one chapter of our IVF story chapter two pending…❤️

The past week…-Getting out surfing which is humbling me more than ever (mostly paddling) -Cowbridge Cars & Coffee with t...
28/09/2026

The past week…

-Getting out surfing which is humbling me more than ever (mostly paddling)
-Cowbridge Cars & Coffee with the old man
-Back in a beemer after probably too long and I’ve definitely missed driving a manual along the local coastal roads
-Managed a few runs too and my legs don’t feel too broken which is always a win
-A few of the lovely motors going to customers
-Coaching some new clients from the USA got me thinking me and Angharad definitely need a trip out there in the not too distant future

This week is probably more of the same with a bit of added excitement 👌🏼

22/09/2026

Staying on top of your fitness is not always easy but I’m a big believer in practicing what you preach. There are no days off when it comes to managing CF and that includes the parents too ❤️

The past week of coaching, cars and building brands…1. Actually got back in the water after way too long without waves (...
21/09/2026

The past week of coaching, cars and building brands…

1. Actually got back in the water after way too long without waves (I’m still useless) 🏄‍♂️

2. Me and Jon actually made some progress on our project car 🚗

3. And couldn’t quite believe we got it through it’s MOT 🤯

4. Went to see Spider-Man and was pleasantly surprised however Angharad wasn’t happy I ate most of the popcorn 🍿

5. Dad was shocked we’d got him over 10m views across 4 social media channels and almost 100k new followers in the last month 📈

5. I managed to get out on two runs this week after too much time off my legs and yes I’m still useless at that too 🏃‍♂️

6. I’ve been fortunate to work with the guys at Ask4Leasing and Ask Motor Company LTD over the last couple of months and some of the stuff they get in is quite awesome 🔥

Now to start a new week and welcome some brand new coaching clients 👏🏼

14/09/2026

Since closing our gym my new work routine has been all over the place. Finding new structure has actually been a lot tougher than I thought it would be.

Amongst coaching clients, managing marketing clients and doing car finance (some would say I do too much 😂), the days seem to disappear quickly when I’m not having to get up at 4.39am anymore.

Coupled with all the IVF stuff we’ve been going through (even though my part is a fraction of Angharad’s), I’m definitely not training as much as I used to.

However as I’ve said many times before, CF doesn’t take days off so even on the days you don’t feel like it, getting some form of movement in is vital.

As always, for anyone wanting to build real discipline and get the best from themselves, drop me a DM or click the link in my bio and book a call 👍🏼

31/08/2026

I guess I should’ve been clearer when I said we’re going to review the GLC 😬

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