ffion triathlon

ffion triathlon Multi sport athlete loving the challenge of Triathlon, Duathlon and Aquathon. Team Podium Racing ambassador. Heathwood Sponsored athlete.

Supertri ambassador, discount code FMULFORD10

07/08/2026


Pics from legend Huw Fairclough who has snapped me many times, great pics, thank you 🫶

Porthcawl Aquathon, National Championships.Last minute entry, not part of my seasons plans but, why not, lets have some ...
02/08/2026

Porthcawl Aquathon, National Championships.

Last minute entry, not part of my seasons plans but, why not, lets have some FUN!
🥈second female overall,
🥈in age group.
1st female out of the water. 11th overall finisher, even when the open cat had a 2 minute head start and the females had to swim around the upper age groups, no clear water for us 🤔

Kudos to Lily for the win, congrats to Paige for the podium and all the super athletes who had ago 💪👏👏

Massive thanks to Porthcawl Tri Club and their volunteers for making the event happen 👏👏

U20 AG 🇬🇧GB podium in the Sprint Duathlon, what an experience that was for a Rhondda girl🫶🏴󠁧󠁢󠁷󠁬󠁳󠁿 Porthcawl Aquathon, ...
23/07/2026

U20 AG 🇬🇧GB podium in the Sprint Duathlon, what an experience that was for a Rhondda girl🫶🏴󠁧󠁢󠁷󠁬󠁳󠁿

Porthcawl Aquathon, Team Tri Cymru qualifier up next 🏊‍♀️🏃‍♀️

Sums up my week in Spain, seen in the AG forum as loads suffered. When everything stops because of the heat at home, ho...
13/07/2026

Sums up my week in Spain, seen in the AG forum as loads suffered. When everything stops because of the heat at home, how are we Brits expected to prepare for these temps🤷‍♀️
Gotta be a bit mad really 😆

🎉🥉European Sprint Duathlon🎉I am surprised and super pleased to bring home the Bronze in the U20 age group in the Sprint ...
11/07/2026

🎉🥉European Sprint Duathlon🎉

I am surprised and super pleased to bring home the Bronze in the U20 age group in the Sprint Duathlon 5k🏃‍♀️20k🚴‍♀️2.5k🏃‍♀️ in what can only be described as baking temps upto 42°c this week making acclimatisation a challenge.

Dave Tonge

The Parade of Nations is the official welcoming of all the athletes to the week of multi sport.My event Sprint Duathlon ...
10/07/2026

The Parade of Nations is the official welcoming of all the athletes to the week of multi sport.
My event Sprint Duathlon is the first, even before the elites 👊

🇬🇧U20 AG representation in the European Sprint Duathlon Championships, this Saturday. Registration done, didn't expect m...
09/07/2026

🇬🇧U20 AG representation in the European Sprint Duathlon Championships, this Saturday. Registration done, didn't expect me and my good friend Katie to meet the paparazzi 📸 at the message wall 🐑😆🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧


First full day in 38°c Bakin Banyoles 🫠, what to do? Yes, you guessed right, 🚴‍♀️&🏃‍♀️ acclimatisation💧flooding out of m...
05/07/2026

First full day in 38°c Bakin Banyoles 🫠, what to do? Yes, you guessed right, 🚴‍♀️&🏃‍♀️ acclimatisation💧flooding out of me, whilst my fam are holidaying 🤔😏😅
I am lucky, we have a pool to cool off in👙😃

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