Debs Dawson, Award Winning 1:1 Diet Consultant - UK-Wide

Debs Dawson, Award Winning 1:1 Diet Consultant - UK-Wide Straight-talking support to help you feel like you again — lighter, stronger, happier. Fresh starts happen here. Ready when you are! Whats YOUR Goal?

Hi, I'm Debs, your local Diamond Champion Consultant with an award winning team across the Country. Consultations are mostly by phone/zoom and delivery arranged as I've found many clients prefer that. If you prefer in person and are local to me in Carlisle you are welcome to visit my home office just off the M6. - whatever works best for you! Ongoing support at whatever level you need - if you l

ike to just get on with it, or if you prefer a weekly catch up and daily messages - we will agree what will work for YOU. We will always have as minimum a monthly catch up in person or video, and I am available via whatsapp when you need me. For over 18 years I have helped slimmers to consistently achieve results, and make a glance in the mirror the highlight of the day. Friendly yet firm, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way. I know the fear of failure and stalling. But we are always learning and making small changes can make a huge difference. I've a huge toolbox of tricks and tips to ensure its personal to YOU. Lets chat and see which step will work best for your life. Whether you want to reduce by a few stone or just a few pounds, why not find out more about The 1:1 Diet's effective weight loss programmes and how I support and mentor you to reach your goals. Are you ready?! Message me on 07825 787788

Take it a step further and let me help you start your own business too– don’t wait, do it! Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team Phoenix!

01/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: one2onediet.com

MYTH BUSTING MONDAY! 💥❌ 'Meal replacements aren't nutritious'✅ TRUTH: Our products contain 24 vitamins & minerals❌ 'You'...
01/09/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
25/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/blog/the-truth-about-nutrition-and-weight-loss-injections

Discover the facts about weight-loss injections and explore safer, supported options with The 1:1 Diet. Get expert guidance, tailored plans, and one-to-one support to reach your goals.

Scribble out the past and start again. Today is a blank canvas just waiting for a splash of colour.
25/08/2025

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour.

Busy week ✅ but always time to brush up on my nutrition knowledge! 🧠✨Just passed another training course so you can be s...
22/08/2025

Busy week ✅ but always time to brush up on my nutrition knowledge! 🧠✨

Just passed another training course so you can be sure I’m fully up to speed on how best to support YOU.

Did you know I can create a meal plan that actually fits around your life?
👉 Our products + real food
👉 My support + our group
👉 Tips, hacks & planners so you don’t get bored or fall off track

Because let’s be honest… if it feels like a diet, you won’t stick to it. If it feels like life with a boost — that’s when the magic happens 💥

📣 Reminder: You can do hard things.You’ve already done harder.It’s not about willpower—it’s about won’t power.👉 I won’t ...
22/08/2025

📣 Reminder: You can do hard things.
You’ve already done harder.
It’s not about willpower—it’s about won’t power.
👉 I won’t let excuses win today.
👉 I won’t listen to that ‘what’s the point’ voice.
👉 I won’t let a blip become a full-blown detour.

Every moment is the right moment to put yourself first!We all have it in us to make the decision 🌊So don’t wait! Nothing...
21/08/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.


'Breaking: NHS confirms weight loss injection support should last at least a year after treatment.With The 1:1 Diet, you...
20/08/2025

'Breaking: NHS confirms weight loss injection support should last at least a year after treatment.
With The 1:1 Diet, you get exactly that, and more!
✅ I'll personally support you every step of the way.
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase
You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro
Don't go it alone. Get in touch today!
'

Patients coming off Wegovy or Mounjaro should have support and advice for at least a year afterwards, NHS told.

💚 Health is Wealth 💚You can’t put a price on waking up full of energy, feeling confident in your body, and knowing you’r...
20/08/2025

💚 Health is Wealth 💚

You can’t put a price on waking up full of energy, feeling confident in your body, and knowing you’re taking care of your future self.

Every healthy choice you make today is an investment in a happier tomorrow.

✨ Choose health. Choose you. ✨

📣 Shoutout to my client who smashed her step count this week and stuck to Step 3 even while on a UK staycation!The scale...
16/08/2025

📣 Shoutout to my client who smashed her step count this week and stuck to Step 3 even while on a UK staycation!
The scales? Down.
Her smile? MASSIVE.
My job? The best 💕
You don’t need to wait ‘til September to start again.
You just need to message me. 📩

If someone offered you a 3-stone weight gain, sluggish energy, and zero confidence in return for a few cocktails and a p...
15/08/2025

If someone offered you a 3-stone weight gain, sluggish energy, and zero confidence in return for a few cocktails and a packet of crisps, maybe a pizza....

Would you take the deal?

Because that’s what happens when we keep saying “just this once.”
Let this be the summer you stop trading your future self for 10 minutes of comfort. ❤️

Address

Swann Lane
Carlisle
CA12GW

Website

https://bit.ly/121NewEnq

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Whats it all about?

I lost 5 stone in six months* and I know how you feel. You want a helping hand, fabulous products, 1-2-1 support at your pace. Let's do this, together.

Whether you want to lose weight or learn a healthy way of eating, I can guide you through Cambridge Weight Plans six step weight loss, stabilisation and maintenance programmes to ensure you reach your goal and stay there.

Together with my team I can offer support all over Cumbria and the North Pennines, Southwest Scotland and Borders too. A dedicated Centre in Carlisle, Penrith and Hexham or a home visit - just call or text to find the most convenient option for you on your weight loss journey.

Friendly yet firm, I will provide the level of support you need to achieve your dreams. Having lost five stone in six months* with Cambridge Weight Plan myself, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! Join our private Facebook Support group - the Diva's enjoy extra support from the team, each other and many new friendships are made. We certainly enjoy a giggle :)