Debs Dawson, Award Winning 1:1 Diet Consultant - UK-Wide

Debs Dawson, Award Winning 1:1 Diet Consultant - UK-Wide Straight-talking support to help you feel like you again — lighter, stronger, happier. Fresh starts happen here. Ready when you are! Whats YOUR Goal?

Hi, I'm Debs, your local Diamond Champion Consultant with an award winning team across the Country. Consultations are mostly by phone/zoom and delivery arranged as I've found many clients prefer that. If you prefer in person and are local to me in Carlisle you are welcome to visit my home office just off the M6. - whatever works best for you! Ongoing support at whatever level you need - if you l

ike to just get on with it, or if you prefer a weekly catch up and daily messages - we will agree what will work for YOU. We will always have as minimum a monthly catch up in person or video, and I am available via whatsapp when you need me. For over 18 years I have helped slimmers to consistently achieve results, and make a glance in the mirror the highlight of the day. Friendly yet firm, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way. I know the fear of failure and stalling. But we are always learning and making small changes can make a huge difference. I've a huge toolbox of tricks and tips to ensure its personal to YOU. Lets chat and see which step will work best for your life. Whether you want to reduce by a few stone or just a few pounds, why not find out more about The 1:1 Diet's effective weight loss programmes and how I support and mentor you to reach your goals. Are you ready?! Message me on 07825 787788

Take it a step further and let me help you start your own business too– don’t wait, do it! Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team Phoenix!

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧If you’re on a weight loss journey, drinking enough water is non-negotiable! ...
06/08/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧
If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:
✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!
Aim for at least 2-3 litres a day (or more if you’re active).
Keep a water bottle with you and sip throughout the day; your body (and weight loss goals) will thank you!
𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐝𝐚𝐢𝐥𝐲?
Let me know in the comments! ⬇️

I’m enjoying the sunshine again this morning. Some time away from the screen (yes apart from my phone to post this haha...
06/08/2025

I’m enjoying the sunshine again this morning. Some time away from the screen (yes apart from my phone to post this haha) and 10mins journaling for a new style start to my day.

What changes have you been making?

Did you see the news this morning?NICE says support should last at least a year after starting weight-loss jabs.With The...
05/08/2025

Did you see the news this morning?
NICE says support should last at least a year after starting weight-loss jabs.
With The 1:1 Diet, you’re not alone. I’m here to offer dedicated, ongoing support tailored to you.
Message me today to chat about how I can help you feel your best, with or without medication.”

31/07/2025

Whats your favourite? Vote now!!(Or let me know in the comments your go to bar!)

Catching up on the latest training this afternoon. Passed with flying colours, obviously! 😝🥰
31/07/2025

Catching up on the latest training this afternoon. Passed with flying colours, obviously! 😝🥰

Tag your bestie this International Friendship day 🥰
30/07/2025

Tag your bestie this International Friendship day 🥰

Kids are off school - summers here! Make the most of the time and grab these fab deals to get you started. Yes you can ...
29/07/2025

Kids are off school - summers here! Make the most of the time and grab these fab deals to get you started. Yes you can apply the pay day treat to the 20% off deal….. just send in your order and I’ll spin the wheel!!

29/07/2025

Final few days to spin that wheel and win a treat! Don’t miss out – this Pay Day deal ends when the month does!

https://mailchi.mp/47a8d561d6c5/are-you-ready-to-spin-and-win Spin it to win it!Order through the app and you could bag ...
26/07/2025

https://mailchi.mp/47a8d561d6c5/are-you-ready-to-spin-and-win Spin it to win it!
Order through the app and you could bag a cheeky extra – from discounts to full product boxes!
Not on the app yet? Download it now and message me for your Dieter Code.
💌 Hit subscribe so you’re always in the loop for treats like this!

25/07/2025

🎉 Pay Day Treat – With a Twist! 🎉
It’s nearly the end of the month, and I’m mixing things up with my best-ever Pay Day Deal!

💷 Spend £100 – Spin the wheel once
💷 Spend £200 – Spin twice
💷 The more you spend, the more chances to WIN!

What could you win?
✨ Water flavouring
✨ Pop Squares or sachets
✨ A full box of 7 bars
✨ 5% or 10% OFF your order
… and more surprises!

If you're stocking up for next month, now’s the perfect time to grab your goodies and get a little extra for FREE!

🚨 But don’t hang about – this offer ends when the month does!

Address

Swann Lane
Carlisle
CA12GW

Website

https://bit.ly/121NewEnq

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Whats it all about?

I lost 5 stone in six months* and I know how you feel. You want a helping hand, fabulous products, 1-2-1 support at your pace. Let's do this, together.

Whether you want to lose weight or learn a healthy way of eating, I can guide you through Cambridge Weight Plans six step weight loss, stabilisation and maintenance programmes to ensure you reach your goal and stay there.

Together with my team I can offer support all over Cumbria and the North Pennines, Southwest Scotland and Borders too. A dedicated Centre in Carlisle, Penrith and Hexham or a home visit - just call or text to find the most convenient option for you on your weight loss journey.

Friendly yet firm, I will provide the level of support you need to achieve your dreams. Having lost five stone in six months* with Cambridge Weight Plan myself, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! Join our private Facebook Support group - the Diva's enjoy extra support from the team, each other and many new friendships are made. We certainly enjoy a giggle :)