Lotus Mind Counselling

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Lotus Mind Counselling Hi, I’m Leeann, a qualified counselor passionate about helping individuals navigate life’s challenges.

Whether you’re dealing with anxiety, stress, or seeking personal growth, I’m here to guide you with compassion and understanding.

18/03/2026

We live in a culture that constantly pushes us to “do more,” but real wellbeing comes from balance. Rest is not something you have to earn, it’s something you deserve.

17/03/2026

Your mind is the compass; how you focus determines the path through every storm.”

16/03/2026

Emotional strength is not about detaching from people; it is about learning where your responsibility ends. Sometimes the healthiest response is to pause, observe, and allow situations to unfold without absorbing the weight of them. In that moment, a small smile can represent something powerful, the quiet understanding that your peace no longer depends on controlling what you cannot change.

15/03/2026

Mother’s Day can be a really difficult day for many people.

For those who have lost their beloved mum, it can bring a wave of emotions—sadness, longing, memories, and sometimes a deeper sense of loss than usual. I lost my mum two years ago and while the grief is still there, days like today can make it feel a little heavier.

If today is hard for you, please know you are not alone. Grief has no timeline, and it’s okay to feel whatever you’re feeling.

Be gentle with yourself today. Take time to remember, to reflect, and to honour the love that will always remain. 💛

15/03/2026

Mother’s Day can be a really difficult day for many people.

For those who have lost their beloved mum, it can bring a wave of emotions…. sadness, longing, memories, and sometimes a deeper sense of loss than usual. I lost my mum two years ago and while the grief is still there, days like today can make it feel a little heavier.

If today is hard for you, please know you are not alone. Grief has no timeline, and it’s okay to feel whatever you’re feeling.

Be gentle with yourself today. Take time to remember, to reflect, and to honour the love that will always remain. 💛

30/01/2026

You don’t need all the answers.
Sometimes a walk is enough to rearrange the day.

16/01/2026

Bad news affects everyone differently. What may feel manageable for one person can be overwhelming for another, and all responses are valid. It is important to remember that you do not have to cope alone — sharing how you feel or talking with someone you trust can help. I’m here if you want to talk.

07/01/2026

Physical health and mental wellbeing are deeply connected. When your body is struggling, your mind often feels it too. You are a whole package, and true self-care means looking after both.

04/01/2026

A new year can raise anxieties around uncertainty, finances, and change. I am a qualified counsellor offering confidential remote counselling via phone or FaceTime for those seeking professional support in a flexible and accessible way.

31/12/2025

Happy New Year ✨
The start of a new year is a meaningful time to reflect, reset, and reconnect with what matters most. Whether your goals are big or small, your wellbeing deserves care and attention.
Here’s to a year of balance, healing, and positive change.

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24 Evergreen Avenue
Catterick Camp
DL94UZ

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