The Health and Aesthetics Clinic

The Health and Aesthetics Clinic Hi, I’m Joani – physio, aesthetics practitioner & fitness pro with 25+ yrs’ experience. Booking link: https://linktr.ee/thehealthandaestheticsclinic

I offer natural, evidence-based care to help you move better, feel fresher & love the skin you’re in.

I hope you find some time this week to get really, really quiet 🤍To curl up in a big cosy chair 🪑✨ and watch a movie you...
30/12/2025

I hope you find some time this week to get really, really quiet 🤍

To curl up in a big cosy chair 🪑✨ and watch a movie you’ve seen a million times before 🎬🍿

To hug the people you love a little tighter 🤗💞

To wrap up in a warm blanket 🧣📖 and lose yourself in a good book.

To sip a hot drink from your favourite Christmas mug ☕🎄

To step outside into the crisp night air ❄️✨ and marvel at the stars 🌌

I hope you find time this week to sit silently in front of your life 🤍

To pause… breathe… and notice just how magical it really is ✨

Before we gently turn the page 📖✨
And step into a brand-new year 🌟

After everyone goes home… 🌙the house changes its voice.The laughter doesn’t leave all at once—it lingers in corners,in d...
29/12/2025

After everyone goes home… 🌙
the house changes its voice.
The laughter doesn’t leave all at once—
it lingers in corners,
in doorways,
in the spaces where people stood
and told stories you’ve heard before
but never get tired of hearing. ✨

The chairs are pushed back in. 🪑
The dishes are stacked. 🍽️
The leftovers are wrapped carefully,
as if preserving the moment might somehow
preserve the people too. 💛

I walk from room to room slowly now,
touching the places they touched.
Straightening things that don’t need fixing.
Holding onto warmth
that hasn’t completely faded yet. 🔥

After everyone goes home,
memories arrive unannounced. 🌿
Some sweet.
Some tender.
Some carrying names I still whisper
instead of say out loud. 🤍

There was a time I dreaded this part—
the quiet that followed the gathering,
the ache that came with knowing
how rare these moments really are.

But now I understand it differently.

This quiet isn’t emptiness.
It’s evidence.
Proof that love gathered here. 🕯️
Proof that time paused long enough
to be felt. ⏳

After everyone goes home,
I notice how much has changed.
Stories that now begin with,
“Do you remember when…” 📖

And suddenly I realize—
we’re counting moments now,
not holidays. 🧡

The noise has softened,
but the meaning has deepened.
And in this stillness,
I feel grateful in a way
that only comes from knowing
nothing lasts forever. 🍂

After everyone goes home,
I sit a little longer than I used to.
I don’t rush to fill the silence.
I let it teach me.

Because this quiet—
this tender, honest quiet—
is where love always leaves its mark. 💫

🎄✨ POST‑CHRISTMAS SKIN RESET ✨🎄The festive glow was cute… but the late nights, extra sugar, and central heating? Not so ...
27/12/2025

🎄✨ POST‑CHRISTMAS SKIN RESET ✨🎄

The festive glow was cute… but the late nights, extra sugar, and central heating? Not so much.
If your skin is feeling a little tired, textured or thirsty after the Christmas chaos, you’re not alone. This is the perfect moment to reset, rebalance and get your complexion back to its calm, radiant self.
✨ Think: hydration
✨ Think: barrier repair
✨ Think: gentle exfoliation
✨ Think: treatments that bring your skin back to life
Whether you need a glow‑boosting facial, a skin‑soothing treatment, or a plan to get you into the New Year looking fresh, I’ve got you.

2026 skin we have you covered!!

“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Fut...
25/12/2025

“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach!”
Charles Dickens - A Christmas Carol, 1843.

Christmas Eve is simply the best day of the year❤️
24/12/2025

Christmas Eve is simply the best day of the year❤️

Trying to get a group shot of all the dogs in their Christmas jumpers knitted for them by the amazing Annette Wilson 😆😆😆...
24/12/2025

Trying to get a group shot of all the dogs in their Christmas jumpers knitted for them by the amazing Annette Wilson 😆😆😆

Both of our girls now home for Christmas and everyone feeling festive 🎁🤶🎁

What do we think of my outfit for Christmas Eve Eve, I have a day of being mum taxi and collecting food order from Marks...
23/12/2025

What do we think of my outfit for Christmas Eve Eve, I have a day of being mum taxi and collecting food order from Marks - a brave look for me but it is Christmas after all 😆😆😆🎄😆😆😆

🎄✨ Merry Monday Glow-Up ✨🎄New week, fresh skin, festive energy.At this time of year, everyone’s rushing around… but your...
22/12/2025

🎄✨ Merry Monday Glow-Up ✨🎄

New week, fresh skin, festive energy.

At this time of year, everyone’s rushing around… but your skin doesn’t have to. A little seasonal self-care goes a long way, and we’re here to keep you glowing right through the holidays.

Whether it’s a hydration boost, a pre-party refresh, or a confidence-boosting treatment you’ve been meaning to book — let this be your sign to prioritise you this week.
✨ Healthy skin is always in season
✨ Small tweaks, big confidence
✨ Your festive glow starts here

Ready for your Monday moment? 💫
Drop us a message to book your appointment and step into the week feeling refreshed, radiant, and ready for all the festivities. Although we are taking some well earned time off over the festive period you can still get booked in for the New Year to start those 2026 skincare resolutions!

We wanted to let everyone know that our final clinical day before Christmas is coming up 🎄🩺As we wrap up the year, we wa...
21/12/2025

We wanted to let everyone know that our final clinical day before Christmas is coming up 🎄🩺

As we wrap up the year, we want to say a huge thank you to all of our amazing clients and patients 💙✨ Your continued trust, support, and kindness throughout the year mean everything to us. It’s truly an honor to care for you and to be part of your health journey.

Thank you for choosing us, for your loyalty, and for making this year so rewarding 🙏😊 We’re looking forward to seeing some of you on our last clinical day and wishing everyone a joyful, safe, and restful holiday season 🎁❄️

🎄 Christmas Jumper Day 45 🎄Today was a big one 💉✨ I finally qualified as an advanced injector (at last!), followed by a ...
19/12/2025

🎄 Christmas Jumper Day 45 🎄

Today was a big one 💉✨ I finally qualified as an advanced injector (at last!), followed by a full 8‑hour clinic 💪⏰. I’m definitely feeling a little frazzled by the end of it 😅, but so proud of everything I’ve accomplished today 🙌

Hard work done ✅ goals reached 🎯 and now it’s time to relax and celebrate 🥂🎄 Let the festive weekend begin 🎅✨

Oh and this our main Christmas tree in the living room!

19/12/2025

🎉 Fun Friday Glow-Up! 🎉

Ready to roll into the weekend with skin that literally shines? 🌟 Microneedling is the secret weapon for:
- ✨ Boosting collagen (hello, youthful bounce!)
- 🌸 Smoothing fine lines & wrinkles
- 🌞 Fading sunspots & acne scars
- 💧 Enhancing product absorption for max glow
Think of it as a tiny workout for your skin—minus the sweat 😉

We’ve been taught to fear injury 😟, to fear aging ⏳, to fear doing too much. But the real danger is doing too little for...
18/12/2025

We’ve been taught to fear injury 😟, to fear aging ⏳, to fear doing too much. But the real danger is doing too little for too long.

Movement is medicine 💊. It protects your heart ❤️, your brain 🧠, your bones 🦴, and your independence 🚶‍♀️. Every step 👟, every rep 💪, every effort — no matter how small — is an investment in your future self 🌱.

You don’t need to go hard 🔥. You just need to go ✅.

Because it’s not exercise that wears us down.
It’s the stillness 🛋️ that slowly steals our strength.

I know I sound like a broken record 🎶, and if this message frustrates you, I get it. I share it anyway because I see, every day, how powerful consistent movement can be at any age ✨.

If you’re thinking about starting (or restarting) exercise in the new year 🎉 and don’t know where to begin, message me 💬 or text me on my mobile 📱 **07787 512616**. I’m happy to help you find a simple, realistic way to get moving — and keep going 🙌.

Address

Willow House 82 The Dive Mayland
Chelmsford
CM36AB

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 4pm
Wednesday 1pm - 4pm
Thursday 10am - 4pm
Friday 3pm - 8pm
Saturday 10am - 3pm

Telephone

+447787512617

Website

https://linktr.ee/thehealthandaestheticsclinic

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